Nutritional Facts: Shrimp Veracruzana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 (0g)
bay leaves
1 medium (110g)
onions
2 (28g)
jalapeno peppers
4 (12g)
garlic cloves
1 lb (455g)
raw shrimp
3 medium (369g)
tomatoes
1/4 cup (34g)
green olives
1 (67g)
limes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 3.8 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.1 6.1 0.1 n/a n/a 6 1
Ash (g) 0.0 0.0 0.4 0.1 0.2 8.5 1.8 1.5 0.2 13 2
Aspartic acid n/a n/a 0.1 n/a 0.1 6.9 0.5 n/a n/a 8 1
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.5 25.3 3.4 21.7 245.6 36.9 17.5 22.1 373 62
Calories 79.6 0.2 44.0 8.1 17.9 322.9 66.4 48.7 20.1 608 101
Calories (kj) 332.9 0.8 182.6 33.3 74.8 1,350.6 273.1 204.6 84.4 2,537 423
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 0.0 0.0 10.3 1.8 4.0 4.1 14.4 1.3 7.1 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 573 95
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.8 0.3 0.0 4.4 1.1 1.9 10 2
Folate (mcg) 0.0 0.1 20.9 7.6 0.4 86.4 55.4 1.0 5.4 177 30
Folate, DFE (mcg) 0.0 0.1 20.9 7.6 0.4 86.4 55.4 1.0 5.4 177 30
Folate, food (mcg) 0.0 0.1 20.9 7.6 0.4 86.4 55.4 1.0 5.4 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.7 n/a 0.0 5.1 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a 0.0 4.6 n/a n/a 7 1
Glutamic acid n/a n/a 0.3 n/a 0.1 10.9 1.6 n/a n/a 13 2
Glycine n/a n/a 0.0 n/a 0.0 3.6 0.1 n/a n/a 4 1
Histidine n/a n/a 0.0 n/a 0.0 1.4 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.1 0.2 1.0 1.0 0.2 0.4 3 1
Isoleucine n/a n/a 0.0 n/a 0.0 2.9 0.1 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 5.3 0.1 n/a n/a 5 1
Lysine n/a n/a 0.0 n/a 0.0 5.9 0.1 n/a 0.0 6 1
Magnesium (mg) 0.0 0.1 11.0 4.2 3.0 100.0 40.6 3.7 4.0 167 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.4 n/a 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 1.8 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.4 0.1 3.8 0.0 10 2
Niacin (mg) 0.0 0.0 0.1 0.4 0.1 8.1 2.2 0.1 0.1 11 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.1 1.4 0.3 0.0 0.1 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 2.7 0.1 n/a n/a 3 0
Phosphorus (mg) 0.0 0.1 31.9 7.3 18.4 1,109.6 88.6 1.3 12.1 1,269 212
Phytosterols n/a n/a 16.5 n/a n/a n/a 25.8 n/a n/a 42 7
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.6 0.3 0.4 0.0 4 1
Potassium (mg) 0.0 0.3 160.6 69.4 48.1 513.9 874.5 14.1 68.3 1,749 292
Proline n/a n/a 0.0 n/a 0.0 2.8 0.1 n/a n/a 3 0
Protein (g) 0.0 0.0 1.2 0.3 0.8 61.9 3.2 0.3 0.5 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 246 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.0 2 0
Selenium (mcg) 0.0 0.0 0.6 0.1 1.7 134.6 0.0 0.3 0.3 138 23
Serine n/a n/a 0.0 n/a 0.0 2.5 0.1 n/a n/a 3 0
Sodium (mg) 0.0 0.0 4.4 0.8 2.0 2,573.9 18.5 522.8 1.3 3,124 521
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 1.2 0.1 0.0 9.7 0.2 1.1 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 2.5 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 1.0 0.0 6.0 2.0 1.3 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a 3 1
Total Fat (g) 9.0 0.0 0.1 0.1 0.1 4.6 0.7 5.1 0.1 20 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 2.3 0.1 n/a n/a 2 0
Valine n/a n/a 0.0 n/a 0.0 2.9 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3.7 2.2 301.8 1.1 818.5 3,073.8 132.0 33.5 4,367 728
Vitamin A, RAE (mcg) 0.0 0.2 0.0 15.1 0.0 245.6 155.0 6.7 1.3 424 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.7 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 33.2 3.7 0.0 50.6 0.0 19.5 115 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 2
Water (g) 0.0 0.0 98.0 25.7 7.0 377.5 348.8 25.3 59.1 941 157
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 4.4 0.6 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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