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Nutritional Facts: Creamy Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
1 tablespoon (15g)
lemon juice
1/2 cup (130g)
salsa
10 ounces (312g)
fresh spinach
1 1/2 ounces (43g)
vegetable soup mix
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.5 n/a 1 0
Ash (g) 4.1 0.0 2.8 5.4 8.3 21 2
Aspartic acid (g) 1.1 n/a n/a 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 526.2 0.9 35.0 309.3 19.6 891 74
Calories 923.3 3.4 35.0 71.9 138.2 1,172 98
Calories (kj) 3,870.3 13.9 148.9 303.0 578.3 4,914 410
Carbohydrates (g) 13.8 1.1 8.1 11.3 25.5 60 5
Cholesterol (mg) 248.8 0.0 0.0 0.0 1.3 250 21
Copper (mg) 0.1 0.0 0.2 0.4 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.1 6.9 1.3 10 1
Folate (mcg) 33.5 3.1 5.2 606.1 25.5 673 56
Folate, DFE (mcg) 33.5 3.1 5.2 606.1 25.5 673 56
Folate, food (mcg) 33.5 3.1 5.2 606.1 25.5 673 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a 0.5 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.3 n/a 0 0
Glutamic acid (g) 2.7 n/a n/a 1.1 n/a 4 0
Glycine (g) 0.3 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.2 n/a 1 0
Iron (mg) 0.8 0.0 0.6 8.5 1.6 11 1
Isoleucine (g) 0.7 n/a n/a 0.5 n/a 1 0
Lactose (g) 16.7 0.0 n/a 0.0 n/a 17 1
Leucine (g) 1.3 n/a n/a 0.7 n/a 2 0
Lysine (g) 1.1 n/a n/a 0.5 n/a 2 0
Magnesium (mg) 47.8 0.9 19.4 246.8 48.9 364 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 2.8 0.4 3 0
Methionine (g) 0.3 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.8 25 2
Niacin (mg) 0.5 0.0 0.1 2.3 2.0 5 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.4 2 0
Phenylalanine (g) 0.6 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 550.2 1.2 40.1 153.1 73.6 818 68
Phytosterols n/a n/a n/a 28.1 n/a 28 2
Polyunsaturated Fat (g) 4.0 0.0 0.1 0.5 0.2 5 0
Potassium (mg) 674.5 15.7 384.6 1,743.2 257.3 3,075 256
Proline (g) 1.3 n/a n/a 0.3 n/a 2 0
Protein (g) 9.9 0.1 2.0 8.9 5.0 26 2
Retinol (mcg) 832.4 0.0 0.0 0.0 0.0 832 69
Riboflavin (mg) 0.8 0.0 0.0 0.6 0.1 2 0
Saturated Fat (g) 55.0 0.0 0.0 0.2 1.0 56 5
Selenium (mcg) 12.4 0.0 1.2 3.1 9.6 26 2
Serine (g) 0.8 n/a n/a 0.3 n/a 1 0
Sodium (mg) 382.7 0.2 777.0 246.8 2,858.5 4,265 355
Starch (g) 0.0 0.0 2.1 n/a n/a 2 0
Sucrose (g) 0.0 0.1 n/a 0.2 n/a 0 0
Sugar (g) 16.7 0.4 4.0 1.3 1.6 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.6 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 1.5 6.3 0.2 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.6 n/a 1 0
Total Fat (g) 94.4 0.0 0.2 1.2 2.2 98 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.3 n/a 1 0
Valine (g) 0.8 n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 2,980.4 0.9 378.1 29,293.7 662.1 33,315 2,776
Vitamin A, RAE (mcg) 842.0 0.0 19.4 1,465.2 33.2 2,360 197
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.6 0.1 1 0
Vitamin C (mg) 4.3 5.9 2.5 87.8 15.0 115 10
Vitamin D (IU) 67.0 0.0 0.0 0.0 0.0 67 6
Water (g) 356.2 14.1 116.4 285.5 1.6 774 64
Zinc (mg) 1.8 0.0 0.5 1.7 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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