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    Nutritional Facts: Creamy Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (478g)
    sour cream
    1 tablespoon (15g)
    lemon juice
    1/2 cup (130g)
    salsa
    10 ounces (312g)
    fresh spinach
    1 1/2 ounces (43g)
    vegetable soup mix
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.5 n/a 1 0
    Ash (g) 4.1 0.0 2.8 5.4 8.3 21 2
    Aspartic acid (g) 1.1 n/a n/a 0.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 526.2 0.9 35.0 309.3 19.6 891 74
    Calories 923.3 3.4 35.0 71.9 138.2 1,172 98
    Calories (kj) 3,870.3 13.9 148.9 303.0 578.3 4,914 410
    Carbohydrates (g) 13.8 1.1 8.1 11.3 25.5 60 5
    Cholesterol (mg) 248.8 0.0 0.0 0.0 1.3 250 21
    Copper (mg) 0.1 0.0 0.2 0.4 0.1 1 0
    Cystine (g) 0.1 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.1 6.9 1.3 10 1
    Folate (mcg) 33.5 3.1 5.2 606.1 25.5 673 56
    Folate, DFE (mcg) 33.5 3.1 5.2 606.1 25.5 673 56
    Folate, food (mcg) 33.5 3.1 5.2 606.1 25.5 673 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.2 n/a 0.5 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.3 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a 0.3 n/a 0 0
    Glutamic acid (g) 2.7 n/a n/a 1.1 n/a 4 0
    Glycine (g) 0.3 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.2 n/a 1 0
    Iron (mg) 0.8 0.0 0.6 8.5 1.6 11 1
    Isoleucine (g) 0.7 n/a n/a 0.5 n/a 1 0
    Lactose (g) 16.7 0.0 n/a 0.0 n/a 17 1
    Leucine (g) 1.3 n/a n/a 0.7 n/a 2 0
    Lysine (g) 1.1 n/a n/a 0.5 n/a 2 0
    Magnesium (mg) 47.8 0.9 19.4 246.8 48.9 364 30
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 2.8 0.4 3 0
    Methionine (g) 0.3 n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.8 25 2
    Niacin (mg) 0.5 0.0 0.1 2.3 2.0 5 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.4 2 0
    Phenylalanine (g) 0.6 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 550.2 1.2 40.1 153.1 73.6 818 68
    Phytosterols n/a n/a n/a 28.1 n/a 28 2
    Polyunsaturated Fat (g) 4.0 0.0 0.1 0.5 0.2 5 0
    Potassium (mg) 674.5 15.7 384.6 1,743.2 257.3 3,075 256
    Proline (g) 1.3 n/a n/a 0.3 n/a 2 0
    Protein (g) 9.9 0.1 2.0 8.9 5.0 26 2
    Retinol (mcg) 832.4 0.0 0.0 0.0 0.0 832 69
    Riboflavin (mg) 0.8 0.0 0.0 0.6 0.1 2 0
    Saturated Fat (g) 55.0 0.0 0.0 0.2 1.0 56 5
    Selenium (mcg) 12.4 0.0 1.2 3.1 9.6 26 2
    Serine (g) 0.8 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 382.7 0.2 777.0 246.8 2,858.5 4,265 355
    Starch (g) 0.0 0.0 2.1 n/a n/a 2 0
    Sucrose (g) 0.0 0.1 n/a 0.2 n/a 0 0
    Sugar (g) 16.7 0.4 4.0 1.3 1.6 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 0.6 n/a n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.0 1.5 6.3 0.2 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.6 n/a 1 0
    Total Fat (g) 94.4 0.0 0.2 1.2 2.2 98 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.3 n/a 1 0
    Valine (g) 0.8 n/a n/a 0.5 n/a 1 0
    Vitamin A, IU (IU) 2,980.4 0.9 378.1 29,293.7 662.1 33,315 2,776
    Vitamin A, RAE (mcg) 842.0 0.0 19.4 1,465.2 33.2 2,360 197
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.6 0.1 1 0
    Vitamin C (mg) 4.3 5.9 2.5 87.8 15.0 115 10
    Vitamin D (IU) 67.0 0.0 0.0 0.0 0.0 67 6
    Water (g) 356.2 14.1 116.4 285.5 1.6 774 64
    Zinc (mg) 1.8 0.0 0.5 1.7 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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