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Nutritional Facts: Applesauce Barbecue Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
2/3 cup (170g)
chunky applesauce
2/3 cup (167g)
barbecue sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 5.4 0.1 0.0 0.2 5.2 0.1 0.3 11 3
Aspartic acid (g) 9.4 0.0 0.0 0.1 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 5.1 0.1 6.8 20.0 22.9 8.9 87 22
Calories 538.1 2.9 119.3 129.3 250.1 104.9 7.6 1,152 288
Calories (kj) 2,251.4 12.1 499.4 540.9 1,043.9 438.8 31.8 4,818 1,205
Carbohydrates (g) 0.0 0.7 0.0 33.9 60.4 27.1 1.3 123 31
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 2.0 1.0 0.0 0.9 4 1
Folate (mcg) 18.9 0.2 0.0 1.7 3.3 0.3 0.8 25 6
Folate, DFE (mcg) 18.9 0.2 0.0 1.7 3.3 0.3 0.8 25 6
Folate, food (mcg) 18.9 0.2 0.0 1.7 3.3 0.3 0.8 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 0.1 0 0
Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a n/a 0.0 15 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.1 0.6 0.4 0.2 0.5 4 1
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 122.7 2.0 0.0 5.1 20.0 2.5 4.0 156 39
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.4 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 9.8 0.0 0.1 0.0 0.1 14 3
Niacin (mg) 49.2 0.0 0.0 0.3 0.8 0.0 0.3 51 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 1.8 0.0 11.9 28.3 1.1 8.1 1,042 261
Phytosterols n/a 1.1 29.8 n/a n/a n/a 2.2 33 8
Polyunsaturated Fat (g) 1.9 0.0 1.4 0.1 0.3 0.0 0.2 4 1
Potassium (mg) 1,746.4 15.3 0.1 103.8 346.8 36.7 52.7 2,302 575
Proline (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 100.2 0.1 0.0 0.3 0.0 0.0 0.4 101 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 1.9 0.1 0.0 0.0 0.1 5 1
Selenium (mcg) 151.0 0.1 0.0 0.5 2.2 0.3 0.6 155 39
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 547.5 0.2 0.3 47.6 1,412.4 7.7 44.3 2,060 515
Sucrose n/a 0.0 n/a n/a n/a 26.1 0.0 26 7
Sugar (g) 0.0 0.0 0.0 n/a 43.5 26.8 0.2 70 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 n/a 1.1 0.0 1.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.1 n/a n/a n/a 0.1 1 0
Total Fat (g) 12.2 0.0 13.5 0.3 0.5 0.0 0.4 27 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 6.3 0.0 18.7 391.9 0.0 800.6 1,359 340
Vitamin A, RAE (mcg) 42.5 0.3 0.0 1.7 20.0 0.0 40.0 105 26
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 2.9 1.2 0.0 0.0 10 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.1 0.0 135.4 100.6 0.4 0.3 595 149
Zinc (mg) 2.7 0.0 0.0 0.1 0.2 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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