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Nutritional Facts: Concord Grape Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (414g)
concord grapes
1 cup (200g)
sugar
1/4 cup (31g)
all-purpose flour
2 teaspoons (10g)
lemon juice
1/8 teaspoon (1g)
salt
1 (194g)
unbaked pastry shells
1/2 cup (41g)
quick-cooking oats
1/2 cup (110g)
brown sugar
1/4 cup (31g)
all-purpose flour
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 0.4 0.3 n/a 0.1 0.0 1 0
Ash (g) 2.4 0.0 0.1 0.0 0.7 2.9 0.7 0.5 0.1 1.2 9 1
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.0 0.5 0.5 n/a 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 2.0 4.7 0.6 0.2 17.5 21.1 91.3 4.7 13.6 214 27
Calories 277.4 774.0 113.8 2.2 0.0 909.9 153.5 418.0 113.8 406.9 3,169 396
Calories (kj) 1,159.2 3,236.0 475.9 9.3 0.0 3,806.3 642.3 1,749.0 475.9 1,701.9 13,256 1,657
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 71.0 200.0 23.8 0.7 0.0 82.1 27.4 107.9 23.8 0.0 537 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.8 0.0 0.0 6.6 4.1 0.0 0.8 0.0 16 2
Folate (mcg) 16.6 0.0 8.1 2.0 0.0 137.7 13.0 1.1 8.1 1.7 188 24
Folate, DFE (mcg) 16.6 0.0 8.1 2.0 0.0 221.2 13.0 1.1 8.1 1.7 272 34
Folate, food (mcg) 16.6 0.0 8.1 2.0 0.0 19.4 13.0 1.1 8.1 1.7 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 118 15
Fructose n/a 0.0 n/a 0.1 n/a n/a 0.0 1.2 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0.0 1.5 n/a n/a 2 0
Glutamic acid (g) 0.5 n/a 1.1 n/a 0.0 3.7 1.1 n/a 1.1 0.1 8 1
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.4 0.3 n/a 0.1 0.0 1 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.1 0.0 1 0
Iron (mg) 1.2 0.1 0.4 0.0 0.0 5.0 1.7 0.8 0.4 0.0 10 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.0 0.8 0.4 n/a 0.2 0.0 2 0
Lysine (g) 0.1 n/a 0.1 n/a 0.0 0.2 0.3 n/a 0.1 0.0 1 0
Magnesium (mg) 20.7 0.0 6.9 0.6 0.0 23.3 55.9 9.9 6.9 1.1 125 16
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.2 0.0 0.0 0.7 1.5 0.1 0.2 0.0 6 1
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 26.2 0.8 0.0 0.0 11.9 39 5
Niacin (mg) 1.2 0.0 0.4 0.0 0.0 5.7 0.5 0.1 0.4 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0.6 0.3 n/a 0.2 0.0 1 0
Phosphorus (mg) 41.4 0.0 33.8 0.8 0.0 116.4 166.1 4.4 33.8 13.6 410 51
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 15.8 0.9 0.0 0.1 1.7 19 2
Potassium (mg) 790.7 4.0 33.4 10.5 0.1 114.5 146.6 146.3 33.4 13.6 1,293 162
Proline (g) 0.1 n/a 0.4 n/a 0.0 1.3 0.2 n/a 0.4 0.0 2 0
Protein (g) 2.6 0.0 3.2 0.0 0.0 11.1 5.3 0.1 3.2 0.5 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 14.9 0.4 0.0 0.0 29.2 45 6
Selenium (mcg) 0.4 1.2 10.6 0.0 0.0 36.5 11.7 1.3 10.6 0.6 73 9
Serine (g) 0.1 n/a 0.2 n/a 0.0 0.6 0.3 n/a 0.2 0.0 1 0
Sodium (mg) 8.3 2.0 0.6 0.1 290.7 935.1 2.4 30.8 0.6 405.2 1,676 209
Starch n/a n/a n/a 0.0 n/a n/a 23.5 n/a n/a n/a 23 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a 0.4 104.0 n/a n/a 304 38
Sugar (g) 67.3 199.6 0.1 0.3 0.0 0.3 0.4 106.7 0.1 0.0 375 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.3 0.2 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1.3 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.4 0.0 0.3 0.0 0.0 59.8 2.6 0.0 0.3 46.0 111 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.3 0.2 n/a 0.1 0.0 1 0
Valine (g) 0.1 n/a 0.1 n/a 0.0 0.4 0.3 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 414.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1,418.2 1,833 229
Vitamin A, RAE (mcg) 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 409 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.6 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 4
Water (g) 336.6 0.0 3.7 9.4 0.0 38.2 4.4 1.5 3.7 9.0 407 51
Zinc (mg) 0.2 0.0 0.2 0.0 0.0 0.8 1.5 0.0 0.2 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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