Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 1/2 cups (240g) onions |
2/3 cup (67g) celery |
2/3 cup (99g) green bell peppers |
2 (6g) garlic cloves |
6 ounces (171g) tomato paste |
1 cup (237g) water |
1/4 cup (0g) agave nectar |
1/4 cup (60g) cider vinegar |
1 teaspoon (6g) salt |
2 tablespoons (30g) Dijon mustard |
1 dash (0g) hot pepper sauce |
4 cups (728g) navy beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 4.8 | 0.2 | n/a | 0.1 | 6.0 | 1.1 | 0.0 | 9.5 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 26.9 | 9.9 | 10.9 | 61.7 | 7.1 | n/a | 4.2 | 1.4 | 17.4 | 0.0 | 502.3 | 697 | 116 |
| Calories | 238.7 | 96.0 | 10.8 | 19.9 | 8.9 | 140.6 | 0.0 | n/a | 12.5 | 0.0 | 20.1 | 0.0 | 1,019.2 | 1,567 | 261 |
| Calories (kj) | 998.7 | 398.4 | 45.1 | 83.5 | 37.4 | 588.0 | 0.0 | n/a | 53.8 | 0.0 | 83.4 | 0.1 | 4,258.8 | 6,547 | 1,091 |
| Carbohydrates (g) | 0.0 | 22.4 | 2.0 | 4.6 | 2.0 | 32.4 | 0.0 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | 189.6 | 255 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.1 | 1.7 | 0.1 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 76.4 | 91 | 15 |
| Folate (mcg) | 0.0 | 45.6 | 24.3 | 9.9 | 0.2 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1,019.2 | 1,122 | 187 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 24.3 | 9.9 | 0.2 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1,019.2 | 1,122 | 187 |
| Folate, food (mcg) | 0.0 | 45.6 | 24.3 | 9.9 | 0.2 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1,019.2 | 1,122 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.3 | 1.1 | n/a | 10.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.4 | 1.2 | n/a | 9.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9.2 | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 5.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 17.2 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 4 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 7.4 | 9.9 | 1.5 | 72.0 | 2.4 | n/a | 3.0 | 0.1 | 14.7 | 0.0 | 385.8 | 521 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 16.2 | 19.9 | 9.2 | 142.3 | 0.0 | n/a | 4.8 | 0.0 | 31.8 | 0.0 | 1,048.3 | 1,342 | 224 |
| Phytosterols (mg) | 59.7 | 36.0 | 4.0 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 7 | 1 |
| Potassium (mg) | 0.3 | 350.4 | 175.2 | 173.9 | 24.1 | 1,738.3 | 2.4 | n/a | 43.6 | 0.5 | 41.4 | 0.4 | 2,831.9 | 5,382 | 897 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 4 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.5 | 0.9 | 0.4 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 59.9 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.3 | 0.0 | 0.9 | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 9.9 | 0.0 | 21.1 | 42 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 4 | 1 |
| Sodium (mg) | 0.5 | 9.6 | 53.9 | 3.0 | 1.0 | 1,354.3 | 7.1 | n/a | 3.0 | 2,325.5 | 340.5 | 7.8 | 1,725.4 | 5,832 | 972 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 112.1 | 113 | 19 |
| Sucrose | n/a | 2.4 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 6 | 1 |
| Sugar (g) | 0.0 | 10.2 | 1.2 | 2.4 | 0.1 | 20.9 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 2.7 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.4 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | 9.3 | 11 | 2 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 4.5 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 302.5 | 367.7 | 0.5 | 2,614.3 | 0.0 | n/a | 0.0 | 0.0 | 21.3 | 0.5 | 0.0 | 3,312 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.8 | 17.9 | 0.0 | 130.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 164 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.1 | 79.9 | 1.9 | 37.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 140 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 64.3 | 93.3 | 3.5 | 126.0 | 236.8 | n/a | 56.1 | 0.0 | 24.8 | 0.3 | 464.5 | 1,283 | 214 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.