Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/3 cups (167g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 cup (61g) milk |
1 2/3 cups (203g) granola-type cereal |
1 cup (145g) raisins |
1 cup (227g) unsweetened coconut |
1 cup (168g) semi-sweet chocolate chips |
1 to taste (0g) cream cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.8 | 0.3 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.6 | 2.6 | 0.4 | n/a | 8 | 1 |
| Ash (g) | 1.1 | 1.2 | 0.5 | 0.5 | 0.0 | 0.8 | 0.8 | 3.0 | 0.0 | 0.4 | 4.9 | 2.7 | 4.4 | 2.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 0.2 | 1.5 | 0.7 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | n/a | 104 | 17 |
| Calcium (mg) | 16.9 | 13.6 | 91.3 | 28.0 | 0.5 | 25.0 | 0.0 | 0.7 | 13.1 | 72.6 | 158.6 | 72.5 | 59.1 | 53.8 | n/a | 606 | 101 |
| Calories | 405.5 | 406.9 | 418.0 | 71.5 | 12.1 | 606.5 | 0.0 | 0.0 | 3.2 | 39.0 | 994.5 | 433.6 | 1,499.5 | 806.4 | n/a | 5,697 | 949 |
| Calories (kj) | 1,695.9 | 1,701.9 | 1,749.0 | 299.5 | 50.6 | 2,537.7 | 0.0 | 0.0 | 13.5 | 163.5 | 4,161.0 | 1,815.4 | 6,273.0 | 3,373.4 | n/a | 23,835 | 3,972 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 0.0 | 107.9 | 0.4 | 0.5 | 127.2 | 0.0 | 0.0 | 1.1 | 2.8 | 108.3 | 114.8 | 53.7 | 107.4 | n/a | 625 | 104 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 317 | 53 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 1.8 | 1.2 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.7 | 0.0 | 18.3 | 5.4 | 37.0 | 9.9 | n/a | 76 | 13 |
| Folate (mcg) | 0.6 | 1.7 | 1.1 | 23.5 | 0.0 | 304.9 | 0.0 | 0.0 | 0.1 | 3.1 | 166.8 | 7.3 | 20.4 | 21.8 | n/a | 551 | 92 |
| Folate, DFE (mcg) | 0.6 | 1.7 | 1.1 | 23.5 | 0.0 | 484.9 | 0.0 | 0.0 | 0.1 | 3.1 | 166.8 | 7.3 | 20.4 | 21.8 | n/a | 731 | 122 |
| Folate, food (mcg) | 0.6 | 1.7 | 1.1 | 23.5 | 0.0 | 48.3 | 0.0 | 0.0 | 0.1 | 3.1 | 166.8 | 7.3 | 20.4 | 21.8 | n/a | 295 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257 | 43 |
| Fructose | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | n/a | n/a | n/a | 44 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.2 | n/a | n/a | n/a | 42 | 7 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.8 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.4 | 6.5 | 0.2 | 3.6 | 1.1 | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.7 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 2.7 | 7.5 | 5.3 | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.6 | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 1.2 | 0.4 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.7 | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 1.7 | 1.1 | 9.9 | 6.0 | 0.5 | 36.7 | 0.0 | 0.0 | 0.8 | 7.9 | 355.9 | 46.4 | 204.5 | 193.2 | n/a | 865 | 144 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 8.2 | 0.4 | 6.2 | 1.3 | n/a | 18 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 11.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 19.4 | 0.1 | 6.2 | 16.7 | n/a | 79 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 1.1 | 1.4 | 0.7 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | 1.8 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.8 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.0 | 13.6 | 4.4 | 99.0 | 0.3 | 180.0 | 0.0 | 0.0 | 0.8 | 56.7 | 927.4 | 146.5 | 468.0 | 221.8 | n/a | 2,131 | 355 |
| Phytosterols (mg) | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 11.8 | 1.7 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 0.1 | 1.6 | 1.6 | n/a | 37 | 6 |
| Potassium (mg) | 23.7 | 13.6 | 146.3 | 69.0 | 6.2 | 178.3 | 0.0 | 0.2 | 5.6 | 92.1 | 1,098.2 | 1,086.1 | 1,233.7 | 613.2 | n/a | 4,566 | 761 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.6 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.5 | 0.1 | 6.3 | 0.0 | 17.2 | 0.0 | 0.0 | 0.1 | 2.0 | 30.2 | 4.5 | 15.6 | 7.1 | n/a | 84 | 14 |
| Retinol (mcg) | 433.2 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 913 | 152 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.4 | 29.2 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 8.3 | 0.1 | 130.0 | 29.8 | n/a | 210 | 35 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 15.4 | 0.0 | 56.5 | 0.0 | 0.0 | 0.0 | 1.2 | 56.5 | 0.9 | 42.0 | 7.1 | n/a | 181 | 30 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.8 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 531.9 | 405.2 | 30.8 | 71.0 | 0.4 | 3.3 | 629.3 | 1,162.7 | 0.1 | 29.9 | 50.8 | 16.0 | 84.1 | 18.5 | n/a | 3,034 | 506 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 105 | 17 |
| Sugar (g) | 0.0 | 0.0 | 106.7 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 85.8 | 16.7 | 91.6 | n/a | 343 | 57 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816.5 | n/a | 816 | 136 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.6 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22.6 | 0.2 | 1.0 | 0.4 | n/a | 28 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 46.0 | 0.0 | 4.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.2 | 48.9 | 0.7 | 146.6 | 50.4 | n/a | 347 | 58 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.9 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,017.4 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 84.2 | 38.6 | 0.0 | 0.0 | 0.0 | n/a | 3,832 | 639 |
| Vitamin A, RAE (mcg) | 461.9 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 952 | 159 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 3.3 | 3.4 | 0.0 | n/a | 10 | 2 |
| Vitamin D | n/a | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 13 |
| Water (g) | 8.9 | 9.0 | 1.5 | 38.1 | 2.2 | 19.9 | 0.0 | 0.0 | 0.1 | 53.5 | 11.0 | 22.4 | 6.8 | 1.2 | n/a | 174 | 29 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8.2 | 0.3 | 4.6 | 2.7 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.