Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 fluid ounces (980g) plain yogurt |
3 cloves (9g) garlic |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) red wine vinegar |
1/4 cup (23g) of fresh mint |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) red onions |
1 tablespoon (18g) salt |
1/2 cup (30g) fresh parsley |
1 teaspoon (0g) lemon pepper |
2 lbs (907g) lean lamb fillets |
1 1/2 cups (240g) yellow onions |
4 cloves (12g) garlic |
2 (100g) eggs |
1 tablespoon (2g) fresh thyme |
1 teaspoon (2g) fresh ground pepper |
1/2 teaspoon (3g) salt |
1 to taste (0g) olive oil |
6 (360g) pita breads |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12.7 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 12.5 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.2 | 16 | 3 |
| Ash (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 18.0 | 0.7 | n/a | 10.9 | 0.8 | 0.2 | 1.1 | 0.1 | 0.1 | 3.0 | n/a | 6.8 | 51 | 8 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 18.6 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,185.8 | 16.3 | 0.4 | 0.9 | 45.4 | n/a | 104.4 | 4.3 | 41.4 | n/a | 163.2 | 55.2 | 21.7 | 56.0 | 9.7 | 10.2 | 0.7 | n/a | 309.6 | 2,025 | 338 |
| Calories | 597.8 | 13.4 | 358.0 | 2.8 | 10.0 | n/a | 181.6 | 0.0 | 10.8 | n/a | 2,629.3 | 96.0 | 17.9 | 143.0 | 2.4 | 5.8 | 0.0 | n/a | 990.0 | 5,059 | 843 |
| Calories (kj) | 2,518.6 | 56.1 | 1,498.1 | 11.8 | 42.0 | n/a | 753.6 | 0.0 | 45.3 | n/a | 10,997.9 | 398.4 | 74.8 | 599.0 | 10.2 | 24.2 | 0.0 | n/a | 4,143.6 | 21,173 | 3,529 |
| Carbohydrates (g) | 45.7 | 3.0 | 0.0 | 0.0 | 1.9 | n/a | 42.4 | 0.0 | 1.9 | n/a | 0.0 | 22.4 | 4.0 | 0.7 | 0.6 | 1.5 | 0.0 | n/a | 200.5 | 325 | 54 |
| Cholesterol (mg) | 127.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 843.2 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,343 | 224 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 7.7 | 0.0 | 1.0 | n/a | 0.0 | 4.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 7.9 | 24 | 4 |
| Folate (mcg) | 68.6 | 0.3 | 0.0 | n/a | 23.9 | n/a | 86.3 | 0.0 | 45.6 | n/a | 181.3 | 45.6 | 0.4 | 47.0 | 1.1 | 0.4 | 0.0 | n/a | 385.2 | 886 | 148 |
| Folate, DFE (mcg) | 68.6 | 0.3 | 0.0 | n/a | 23.9 | n/a | 86.3 | 0.0 | 45.6 | n/a | 181.3 | 45.6 | 0.4 | 47.0 | 1.1 | 0.4 | 0.0 | n/a | 594.0 | 1,094 | 182 |
| Folate, food (mcg) | 68.6 | 0.3 | 0.0 | n/a | 23.9 | n/a | 86.3 | 0.0 | 45.6 | n/a | 181.3 | 45.6 | 0.4 | 47.0 | 1.1 | 0.4 | 0.0 | n/a | 86.4 | 587 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298.8 | 299 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 6.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.1 | n/a | 30.6 | 0.6 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 10.9 | 52 | 9 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 13 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 2.7 | n/a | 1.0 | 0.1 | 1.9 | n/a | 19.7 | 0.5 | 0.2 | 1.8 | 0.4 | 0.2 | 0.0 | n/a | 9.4 | 39 | 6 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 16.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 24 | 4 |
| Lysine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 18.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 24 | 4 |
| Magnesium (mg) | 117.6 | 2.3 | 0.0 | 0.6 | 14.4 | n/a | 45.4 | 0.2 | 15.0 | n/a | 217.6 | 24.0 | 3.0 | 12.0 | 3.8 | 3.9 | 0.0 | n/a | 93.6 | 553 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 4 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Monounsaturated Fat (g) | 8.8 | 0.0 | 29.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 78.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 121 | 20 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.4 | n/a | 63.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 83 | 14 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 6.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 14 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | 13 | 2 |
| Phosphorus (mg) | 931.0 | 13.8 | 0.0 | 1.2 | 13.7 | n/a | 131.7 | 0.0 | 17.4 | n/a | 1,677.3 | 69.6 | 18.4 | 198.0 | 2.5 | 3.6 | 0.0 | n/a | 349.2 | 3,427 | 571 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 2.3 | n/a | 68.1 | 0.0 | 1.5 | n/a | n/a | 36.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 200 | 33 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 4.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 25 | 4 |
| Potassium (mg) | 1,519.0 | 36.1 | 0.4 | 5.8 | 104.4 | n/a | 662.8 | 1.4 | 166.2 | n/a | 2,266.7 | 350.4 | 48.1 | 138.0 | 14.6 | 30.6 | 0.2 | n/a | 432.0 | 5,777 | 963 |
| Proline (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.6 | 17 | 3 |
| Protein (g) | 34.0 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 5.0 | 0.0 | 0.9 | n/a | 211.0 | 2.6 | 0.8 | 12.6 | 0.1 | 0.2 | 0.0 | n/a | 32.8 | 301 | 50 |
| Retinol (mcg) | 264.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 425 | 71 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Saturated Fat (g) | 20.5 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 82.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 113 | 19 |
| Selenium (mcg) | 21.6 | 1.3 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 228.5 | 1.2 | 1.7 | 30.7 | n/a | 0.1 | 0.0 | n/a | 97.6 | 385 | 64 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 13 | 2 |
| Sodium (mg) | 450.8 | 1.5 | 0.8 | 1.2 | 6.8 | n/a | 18.2 | 6,976.4 | 16.8 | n/a | 580.3 | 9.6 | 2.0 | 142.0 | 0.2 | 0.5 | 1,162.7 | n/a | 1,929.6 | 11,299 | 1,883 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 45.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.2 | 0.0 | 0.3 | n/a | n/a | 10.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4.7 | 81 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 4 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 5.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.9 | 0.0 | 40.5 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | n/a | 191.5 | 0.2 | 0.1 | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 279 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Valine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 11.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 17 | 3 |
| Vitamin A, IU (IU) | 970.2 | 0.8 | 0.0 | 0.0 | 924.3 | n/a | 9.1 | 0.0 | 2,527.2 | n/a | 0.0 | 4.8 | 1.1 | 540.0 | 114.0 | 12.6 | 0.0 | n/a | 0.0 | 5,104 | 851 |
| Vitamin A, RAE (mcg) | 264.6 | 0.0 | 0.0 | 0.0 | 46.3 | n/a | 0.0 | 0.0 | 126.3 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 5.7 | 0.6 | 0.0 | n/a | 0.0 | 604 | 101 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 4.9 | 2.8 | 0.0 | 0.1 | 3.0 | n/a | 33.6 | 0.0 | 39.9 | n/a | 0.0 | 17.8 | 3.7 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 110 | 18 |
| Vitamin D (IU) | 19.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 102 | 17 |
| Water (g) | 861.4 | 5.3 | 0.0 | 14.1 | 19.5 | n/a | 404.6 | 0.0 | 26.3 | n/a | 492.6 | 213.9 | 7.0 | 76.2 | 1.6 | 0.3 | 0.0 | n/a | 115.6 | 2,238 | 373 |
| Zinc (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | n/a | 31.9 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.