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    Nutritional Facts: Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick-cooking oats
    1 cup (246g)
    skim milk
    1 cup (148g)
    blueberries
    14 tablespoons (214g)
    unsweetened applesauce
    2 tablespoons (28g)
    canola oil
    2 (66g)
    egg whites
    1 teaspoon (4g)
    vanilla
    1/2 cup (110g)
    brown sugar
    1/2 cup (69g)
    pastry flour
    1/2 cup (60g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.4 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.4 2.1 0.4 0.5 0.0 0.4 0.0 0.5 0.3 0.9 6.6 3.0 0.1 0.0 16 1
    Aspartic acid (g) 1.0 0.7 0.1 0.1 n/a 0.8 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 351.8 8.9 8.5 0.0 4.6 0.5 91.3 9.6 20.4 677.5 0.7 19.6 1.1 1,237 103
    Calories 307.0 100.9 84.4 89.7 247.5 34.3 12.1 418.0 248.0 204.0 4.7 0.0 4.8 3.1 1,758 147
    Calories (kj) 1,284.7 418.2 355.2 375.8 1,035.7 142.6 50.6 1,749.0 1,037.8 854.4 19.6 0.0 20.3 12.9 7,357 613
    Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 54.8 13.7 21.4 24.1 0.0 0.5 0.5 107.9 53.5 43.2 2.2 0.0 1.6 0.3 324 27
    Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 0.0 3.6 2.3 0.0 0.0 0.0 0.0 1.2 6.4 0.0 0.0 1.0 0.1 23 2
    Folate (mcg) 25.9 14.8 8.9 6.4 0.0 2.6 0.0 1.1 127.4 26.4 0.0 0.0 0.1 0.4 214 18
    Folate, DFE (mcg) 25.9 14.8 8.9 6.4 0.0 2.6 0.0 1.1 193.2 26.4 0.0 0.0 0.1 0.4 280 23
    Folate, food (mcg) 25.9 14.8 8.9 6.4 0.0 2.6 0.0 1.1 32.2 26.4 0.0 0.0 0.1 0.4 119 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 0.0 0.0 0.0 0.0 95 8
    Fructose (g) 0.0 n/a 7.4 12.6 n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a 21 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 7.2 4.9 n/a 0.2 n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a 14 1
    Glutamic acid (g) 2.3 2.0 0.1 0.0 n/a 1.0 n/a n/a 1.9 2.6 n/a 0.0 0.0 n/a 10 1
    Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.1 0.4 0.5 0.0 0.1 0.0 0.8 5.0 2.2 1.0 0.0 0.2 0.0 14 1
    Isoleucine (g) 0.4 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 1.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 0.5 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.5 0.8 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 111.8 39.4 8.9 6.4 0.0 7.3 0.5 9.9 11.0 82.2 3.6 0.0 1.2 1.1 283 24
    Maltose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.4 2.4 0.0 0.0 0.3 0.0 7 1
    Methionine (g) 0.2 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.2 0.1 0.0 17.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 20 2
    Niacin (mg) 0.9 0.2 0.6 0.2 0.0 0.1 0.0 0.1 4.7 3.0 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.9 0.9 0.2 0.1 0.0 0.1 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.5 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.4 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 332.1 275.5 17.8 10.7 0.0 9.9 0.3 4.4 58.2 214.2 912.5 0.0 1.3 1.2 1,838 153
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 7.9 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 293.2 447.7 114.0 158.0 0.0 107.6 6.2 146.3 71.9 217.8 0.5 0.2 8.4 2.1 1,574 131
    Proline (g) 0.4 0.9 0.0 0.0 n/a 0.3 n/a n/a 0.6 1.2 n/a 0.0 0.0 n/a 4 0
    Protein (g) 10.7 9.7 1.1 0.4 0.0 7.2 0.0 0.1 5.6 7.9 0.0 0.0 0.1 0.0 43 4
    Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
    Riboflavin (mg) 0.1 0.5 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.4 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 4 0
    Selenium (mcg) 23.4 5.9 0.1 0.6 0.0 13.2 0.0 1.3 3.4 37.1 0.0 0.0 0.1 0.0 85 7
    Serine (g) 0.6 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.4 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 4.9 145.1 1.5 4.3 0.0 109.6 0.4 30.8 1.4 1.2 726.2 1,162.7 0.2 0.1 2,188 182
    Starch (g) 46.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a 82 7
    Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.8 n/a 0.2 2.4 n/a 0.0 n/a 104.0 n/a 0.2 n/a n/a 0.0 n/a 108 9
    Sugar (g) 0.8 n/a 14.7 20.0 0.0 0.5 0.5 106.7 0.2 0.2 0.0 0.0 0.0 0.2 144 12
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.4 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.8 0.3 4.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.5 0.0 7.7 n/a n/a n/a 0.1 1.1 n/a n/a 0.2 0.0 10 1
    Total Fat (g) 5.3 0.6 0.5 0.2 28.0 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.2 37 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.7 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 499.4 79.9 61.9 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 5.8 0.6 653 54
    Vitamin A, RAE (mcg) 0.0 150.1 4.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 157 13
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.7 14.4 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 62 5
    Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 8
    Water (g) 8.8 219.8 124.6 188.3 0.0 57.8 2.2 1.5 8.6 6.4 0.4 0.0 0.2 0.0 619 52
    Zinc (mg) 2.9 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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