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Nutritional Facts: Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oats
1 cup (246g)
skim milk
1 cup (148g)
blueberries
14 tablespoons (214g)
unsweetened applesauce
2 tablespoons (28g)
canola oil
2 (66g)
egg whites
1 teaspoon (4g)
vanilla
1/2 cup (110g)
brown sugar
1/2 cup (69g)
pastry flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.4 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.4 2.1 0.4 0.5 0.0 0.4 0.0 0.5 0.3 0.9 6.6 3.0 0.1 0.0 16 1
Aspartic acid (g) 1.0 0.7 0.1 0.1 n/a 0.8 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 351.8 8.9 8.5 0.0 4.6 0.5 91.3 9.6 20.4 677.5 0.7 19.6 1.1 1,237 103
Calories 307.0 100.9 84.4 89.7 247.5 34.3 12.1 418.0 248.0 204.0 4.7 0.0 4.8 3.1 1,758 147
Calories (kj) 1,284.7 418.2 355.2 375.8 1,035.7 142.6 50.6 1,749.0 1,037.8 854.4 19.6 0.0 20.3 12.9 7,357 613
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 54.8 13.7 21.4 24.1 0.0 0.5 0.5 107.9 53.5 43.2 2.2 0.0 1.6 0.3 324 27
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 3.6 2.3 0.0 0.0 0.0 0.0 1.2 6.4 0.0 0.0 1.0 0.1 23 2
Folate (mcg) 25.9 14.8 8.9 6.4 0.0 2.6 0.0 1.1 127.4 26.4 0.0 0.0 0.1 0.4 214 18
Folate, DFE (mcg) 25.9 14.8 8.9 6.4 0.0 2.6 0.0 1.1 193.2 26.4 0.0 0.0 0.1 0.4 280 23
Folate, food (mcg) 25.9 14.8 8.9 6.4 0.0 2.6 0.0 1.1 32.2 26.4 0.0 0.0 0.1 0.4 119 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 0.0 0.0 0.0 0.0 95 8
Fructose (g) 0.0 n/a 7.4 12.6 n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a 21 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 7.2 4.9 n/a 0.2 n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a 14 1
Glutamic acid (g) 2.3 2.0 0.1 0.0 n/a 1.0 n/a n/a 1.9 2.6 n/a 0.0 0.0 n/a 10 1
Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.1 0.4 0.5 0.0 0.1 0.0 0.8 5.0 2.2 1.0 0.0 0.2 0.0 14 1
Isoleucine (g) 0.4 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 1.0 0.1 0.0 n/a 0.7 n/a n/a 0.4 0.5 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.5 0.8 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 111.8 39.4 8.9 6.4 0.0 7.3 0.5 9.9 11.0 82.2 3.6 0.0 1.2 1.1 283 24
Maltose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.4 2.4 0.0 0.0 0.3 0.0 7 1
Methionine (g) 0.2 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.2 0.1 0.0 17.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 0.9 0.2 0.6 0.2 0.0 0.1 0.0 0.1 4.7 3.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.9 0.9 0.2 0.1 0.0 0.1 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.5 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.4 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 332.1 275.5 17.8 10.7 0.0 9.9 0.3 4.4 58.2 214.2 912.5 0.0 1.3 1.2 1,838 153
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 7.9 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 293.2 447.7 114.0 158.0 0.0 107.6 6.2 146.3 71.9 217.8 0.5 0.2 8.4 2.1 1,574 131
Proline (g) 0.4 0.9 0.0 0.0 n/a 0.3 n/a n/a 0.6 1.2 n/a 0.0 0.0 n/a 4 0
Protein (g) 10.7 9.7 1.1 0.4 0.0 7.2 0.0 0.1 5.6 7.9 0.0 0.0 0.1 0.0 43 4
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Riboflavin (mg) 0.1 0.5 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.4 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 4 0
Selenium (mcg) 23.4 5.9 0.1 0.6 0.0 13.2 0.0 1.3 3.4 37.1 0.0 0.0 0.1 0.0 85 7
Serine (g) 0.6 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.4 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 4.9 145.1 1.5 4.3 0.0 109.6 0.4 30.8 1.4 1.2 726.2 1,162.7 0.2 0.1 2,188 182
Starch (g) 46.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a 82 7
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a 0.2 2.4 n/a 0.0 n/a 104.0 n/a 0.2 n/a n/a 0.0 n/a 108 9
Sugar (g) 0.8 n/a 14.7 20.0 0.0 0.5 0.5 106.7 0.2 0.2 0.0 0.0 0.0 0.2 144 12
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.4 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.8 0.3 4.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 0.0 7.7 n/a n/a n/a 0.1 1.1 n/a n/a 0.2 0.0 10 1
Total Fat (g) 5.3 0.6 0.5 0.2 28.0 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.2 37 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.5 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.7 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 499.4 79.9 61.9 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 5.8 0.6 653 54
Vitamin A, RAE (mcg) 0.0 150.1 4.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 157 13
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.7 14.4 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 62 5
Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 8
Water (g) 8.8 219.8 124.6 188.3 0.0 57.8 2.2 1.5 8.6 6.4 0.4 0.0 0.2 0.0 619 52
Zinc (mg) 2.9 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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