Nutritional Facts: Easy Tangy Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
garbanzo beans
2 (122g)
carrots
2 (80g)
celery ribs
1/2 cup (0g)
rice milk
2 tablespoons (14g)
black pepper
3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 3.7 1.2 0.6 n/a 0.6 0.0 0.3 6 1
Aspartic acid (g) 1.3 0.2 0.1 n/a 0.2 0.0 0.1 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 40.3 32.0 n/a 61.1 0.4 32.6 239 48
Calories 269.9 50.0 12.8 n/a 34.6 358.0 26.8 752 150
Calories (kj) 1,127.3 211.1 53.6 n/a 144.9 1,498.1 112.1 3,147 629
Carbohydrates (g) 51.3 11.7 2.4 n/a 8.8 0.0 6.0 80 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 n/a 0.2 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.0 3.4 1.3 n/a 3.5 0.0 0.4 19 4
Folate (mcg) 152.0 23.2 28.8 n/a 2.3 0.0 0.5 207 41
Folate, DFE (mcg) 152.0 23.2 28.8 n/a 2.3 0.0 0.5 207 41
Folate, food (mcg) 152.0 23.2 28.8 n/a 2.3 0.0 0.5 207 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.4 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.0 0.4 0.1 n/a 0.2 0.0 0.1 3 1
Glycine (g) 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.4 0.2 n/a 1.3 0.2 0.3 5 1
Isoleucine (g) 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Lysine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 65.8 14.6 8.8 n/a 23.6 0.0 4.5 117 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.1 n/a 1.8 0.0 0.3 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 n/a 0.1 29.5 0.0 30 6
Niacin (mg) 0.3 1.2 0.3 n/a 0.2 0.0 0.1 2 0
Pantothenic acid (mg) 0.7 0.3 0.2 n/a 0.2 0.0 0.1 2 0
Phenylalanine (g) 0.6 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 204.1 42.7 19.2 n/a 21.8 0.0 27.5 315 63
Phytosterols n/a n/a 4.8 n/a 12.7 89.5 n/a 107 21
Polyunsaturated Fat (g) 1.2 0.1 0.1 n/a 0.1 4.3 0.0 6 1
Potassium (mg) 390.1 390.4 208.0 n/a 183.4 0.4 72.2 1,245 249
Proline (g) 0.5 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Protein (g) 11.2 1.1 0.6 n/a 1.4 0.0 1.1 15 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.2 5.6 0.0 6 1
Selenium (mcg) 6.4 0.1 0.3 n/a 0.7 0.0 2.6 10 2
Serine (g) 0.6 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 678.2 84.2 64.0 n/a 2.8 0.8 3.1 833 167
Starch n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 0.1 n/a 0.0 n/a n/a 4 1
Sugar n/a 5.8 1.5 n/a 0.1 0.0 0.2 8 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.8 0.2 n/a 0.1 5.8 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.9 0.3 n/a 1 0
Total Fat (g) 2.6 0.3 0.1 n/a 0.4 40.5 0.1 44 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.5 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin A, IU (IU) 47.6 20,381.3 359.2 n/a 75.5 0.0 1.6 20,865 4,173
Vitamin A, RAE (mcg) 2.3 1,018.7 17.6 n/a 3.7 0.0 0.0 1,042 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 8.6 7.2 2.5 n/a 0.0 0.0 5.6 24 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 158.1 107.7 76.3 n/a 1.7 0.0 10.5 354 71
Zinc (mg) 2.4 0.3 0.1 n/a 0.2 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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