Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) white sugar |
1 cup (220g) brown sugar |
1 cup (258g) peanut butter |
1/2 cup (113g) margarine |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 (33g) egg whites |
1 1/2 cups (188g) flour |
1 cup (81g) oatmeal |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (312g) M&M's |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.3 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 7.0 | 0.0 | n/a | 0.4 | 0.2 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Ash (g) | 0.0 | 1.0 | 8.1 | 2.3 | 0.0 | 0.5 | 0.2 | 0.9 | 1.4 | 1.7 | 0.8 | 1.5 | 5.1 | 24 | 1 |
| Aspartic acid | n/a | n/a | 7.7 | 0.1 | n/a | 0.7 | 0.4 | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 44 | 1 |
| Calcium (mg) | 1.0 | 182.6 | 110.9 | 33.8 | 0.5 | 28.0 | 2.3 | 28.1 | 42.1 | 169.4 | 0.0 | 0.4 | 327.6 | 927 | 26 |
| Calories | 387.0 | 836.0 | 1,517.0 | 811.0 | 12.1 | 71.5 | 17.2 | 682.5 | 307.0 | 1.2 | 0.0 | 0.0 | 1,535.0 | 6,178 | 172 |
| Calories (kj) | 1,618.0 | 3,498.0 | 6,352.0 | 3,391.9 | 50.6 | 299.5 | 71.3 | 2,855.6 | 1,284.7 | 4.9 | 0.0 | 0.0 | 6,417.8 | 25,844 | 718 |
| Carbohydrates (g) | 100.0 | 215.8 | 50.5 | 1.0 | 0.5 | 0.4 | 0.2 | 143.1 | 54.8 | 0.6 | 0.0 | 0.0 | 222.1 | 789 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 230 | 6 |
| Copper (mg) | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Cystine | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | 8.7 | 37 | 1 |
| Folate (mcg) | 0.0 | 2.2 | 190.9 | 1.1 | 0.0 | 23.5 | 1.3 | 343.1 | 25.9 | 0.0 | 0.0 | 0.0 | 25.0 | 613 | 17 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 190.9 | 1.1 | 0.0 | 23.5 | 1.3 | 545.6 | 25.9 | 0.0 | 0.0 | 0.0 | 25.0 | 816 | 23 |
| Folate, food (mcg) | 0.0 | 2.2 | 190.9 | 1.1 | 0.0 | 23.5 | 1.3 | 54.4 | 25.9 | 0.0 | 0.0 | 0.0 | 25.0 | 324 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 8 |
| Fructose (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | 1.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | n/a | 12.9 | 0.2 | n/a | 0.8 | 0.5 | 6.5 | 2.3 | n/a | n/a | 0.0 | n/a | 23 | 1 |
| Glycine | n/a | n/a | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Histidine | n/a | n/a | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 1.6 | 4.8 | 0.0 | 0.0 | 0.9 | 0.0 | 8.7 | 3.4 | 0.3 | 0.0 | 0.0 | 3.5 | 23 | 1 |
| Isoleucine | n/a | n/a | 1.6 | 0.1 | n/a | 0.3 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 3.9 | 0.1 | n/a | 0.5 | 0.3 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Lysine | n/a | n/a | 1.7 | 0.1 | n/a | 0.5 | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 397.3 | 3.4 | 0.5 | 6.0 | 3.6 | 41.3 | 111.8 | 0.9 | 0.0 | 0.0 | 137.3 | 722 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 0 |
| Methionine | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 62.5 | 44.3 | 0.0 | 1.8 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 16.2 | 127 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 48 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 2.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | 3.0 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 923.6 | 25.9 | 0.3 | 99.0 | 5.0 | 202.5 | 332.1 | 228.1 | 0.0 | 0.0 | 455.5 | 2,281 | 63 |
| Phytosterols | n/a | n/a | 263.2 | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 428 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 36.5 | 23.6 | 0.0 | 1.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 2.9 | 67 | 2 |
| Potassium (mg) | 2.0 | 292.6 | 1,674.4 | 47.4 | 6.2 | 69.0 | 53.8 | 200.6 | 293.2 | 0.1 | 0.0 | 0.1 | 814.3 | 3,454 | 96 |
| Proline | n/a | n/a | 3.6 | 0.1 | n/a | 0.3 | 0.1 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.3 | 64.7 | 1.0 | 0.0 | 6.3 | 3.6 | 19.4 | 10.7 | 0.0 | 0.0 | 0.0 | 13.5 | 119 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.7 | 1,121 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 27.1 | 18.8 | 0.0 | 1.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 40.8 | 90 | 2 |
| Selenium (mcg) | 0.6 | 2.6 | 14.4 | 0.0 | 0.0 | 15.4 | 6.6 | 63.6 | 23.4 | 0.0 | 0.0 | 0.0 | 10.3 | 137 | 4 |
| Serine | n/a | n/a | 3.8 | 0.1 | n/a | 0.5 | 0.3 | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 1.0 | 61.6 | 1,184.2 | 1,063.7 | 0.4 | 71.0 | 54.8 | 3.8 | 4.9 | 181.5 | 629.3 | 581.4 | 190.3 | 4,028 | 112 |
| Starch | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 59 | 2 |
| Sucrose (g) | 99.8 | 208.0 | 22.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 331 | 9 |
| Sugar (g) | 99.8 | 213.4 | 23.8 | 0.0 | 0.5 | 0.2 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 198.7 | 538 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446.2 | 446 | 12 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 1.3 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 23.2 | 3.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 29 | 1 |
| Tocopherol, beta | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 24.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2.0 | 27 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 130.0 | 90.8 | 0.0 | 4.8 | 0.1 | 1.8 | 5.3 | 0.0 | 0.0 | 0.0 | 65.9 | 299 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 2.1 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | 2.0 | 0.1 | n/a | 0.4 | 0.3 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.4 | 4,888 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.7 | 1,179 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 0.0 | 2.9 | 4.7 | 17.7 | 2.2 | 38.1 | 28.9 | 22.4 | 8.8 | 0.1 | 0.0 | 0.0 | 5.3 | 131 | 4 |
| Zinc (mg) | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 5.0 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.