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Nutritional Facts: Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
kosher salt
1 cup (227g)
unsalted butter
1 cup (200g)
sugar
1 cup (220g)
dark brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
3 cups (468g)
oats
1 1/2 cups (218g)
raisins
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a 4.1 0.2 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.8 n/a 5.6 0.9 8 0
Ash (g) 1.2 1.7 3.3 6.0 0.1 0.0 1.0 1.1 0.0 8.0 4.0 26 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a n/a 1.3 n/a 6.8 0.2 10 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.0 338.7 1.4 54.5 2.0 182.6 56.0 0.9 252.7 108.8 1,035 29
Calories 910.0 0.0 2.3 0.0 1,627.6 774.0 836.0 143.0 24.2 1,820.5 650.3 6,788 189
Calories (kj) 3,807.5 0.0 9.8 0.0 6,807.7 3,236.0 3,498.0 599.0 101.2 7,619.0 2,723.1 28,401 789
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.1 0.0 0.1 200.0 215.8 0.7 1.1 310.1 172.2 1,092 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 860 24
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.9 0.7 4 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.0 3 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 8.0 64 2
Folate (mcg) 65.0 0.0 0.0 0.0 6.8 0.0 2.2 47.0 0.0 262.1 10.9 394 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 6.8 0.0 2.2 47.0 0.0 262.1 10.9 394 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 6.8 0.0 2.2 47.0 0.0 262.1 10.9 394 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a 64.6 67 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 0.4 n/a n/a 60.4 64 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.4 n/a n/a 1.7 n/a 17.4 0.4 29 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 3.9 0.2 6 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 1.9 0.2 3 0
Iron (mg) 2.9 0.0 0.5 0.0 0.0 0.1 1.6 1.8 0.0 22.1 4.1 33 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a 3.2 0.1 5 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.2 n/a n/a 1.1 n/a 6.0 0.2 9 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a 0.9 n/a 3.3 0.2 5 0
Magnesium (mg) 55.0 0.0 1.8 0.1 4.5 0.0 19.8 12.0 1.0 828.4 69.6 992 28
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 23.0 0.7 26 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1.5 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 10.2 0.1 62 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 4.5 1.7 10 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.0 6.3 0.2 10 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a 4.2 0.1 6 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 54.5 0.0 8.8 198.0 0.5 2,447.6 219.7 3,655 102
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 11.9 0.1 22 1
Potassium (mg) 267.5 0.0 0.2 0.5 54.5 4.0 292.6 138.0 12.4 2,007.7 1,629.1 4,407 122
Proline (g) 3.0 n/a n/a 0.0 0.2 n/a n/a 0.5 n/a 4.4 0.6 9 0
Protein (g) 25.8 0.0 0.0 0.0 1.9 0.0 0.3 12.6 0.0 79.0 6.7 126 4
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 1,683 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 5.7 0.1 126 3
Selenium (mcg) 84.8 0.0 0.0 0.0 2.3 1.2 2.6 30.7 0.0 n/a 1.3 123 3
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a n/a 1.0 n/a 3.5 0.2 6 0
Sodium (mg) 5.0 1,258.6 363.1 2,325.5 25.0 2.0 61.6 142.0 0.8 9.4 23.9 4,217 117
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 6 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 208.0 0.0 n/a n/a 1.0 409 11
Sugar (g) 0.7 0.0 0.0 0.0 0.1 199.6 213.4 0.4 1.1 n/a 128.7 544 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 4 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.6 n/a 2.7 0.2 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 n/a 0.3 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 32.3 1.0 229 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1.1 0.1 2 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a 2.7 0.0 4 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.9 n/a 4.4 0.2 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 6,213 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 1,713 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 218 6
Water (g) 29.8 0.0 0.2 0.0 40.7 0.0 2.9 76.2 4.4 38.5 33.6 226 6
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 18.6 0.5 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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