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Nutritional Facts: Marinated Zucchini Salad With Pine Nuts & Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
4 tablespoons (34g)
pine nuts
8 (20g)
basil leaves
2 ounces (57g)
parmesan cheese
2 (40g)
shallots
1 (45g)
red chili peppers
3 tablespoons (41g)
olive oil
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.8 0.0 0.9 0.1 0.0 0.0 n/a 2 1
Ash (g) 4.5 0.9 0.3 4.6 0.3 0.4 0.0 0.1 11 3
Aspartic acid (g) 1.2 0.4 0.1 1.5 0.1 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 5.4 35.4 629.9 14.8 6.3 0.4 1.8 819 205
Calories 133.3 227.1 4.6 244.8 28.8 18.0 358.0 6.7 1,021 255
Calories (kj) 548.8 950.4 18.8 1,025.2 120.8 74.7 1,498.1 27.8 4,265 1,066
Carbohydrates (g) 24.4 4.4 0.5 2.3 6.7 4.0 0.0 2.1 44 11
Cholesterol (mg) 0.0 0.0 0.0 50.0 0.0 0.0 0.0 0.0 50 12
Copper (mg) 0.4 0.4 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 1.2 0.3 0.0 n/a 0.7 0.0 0.1 10 3
Folate (mcg) 188.2 11.5 13.6 5.7 13.6 10.4 0.0 6.1 249 62
Folate, DFE (mcg) 188.2 11.5 13.6 5.7 13.6 10.4 0.0 6.1 249 62
Folate, food (mcg) 188.2 11.5 13.6 5.7 13.6 10.4 0.0 6.1 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 0.0 0.0 0.1 n/a n/a n/a 0.3 11 3
Galactose (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 0.0 0.0 0.1 n/a n/a n/a 0.3 9 2
Glutamic acid (g) 1.0 1.0 0.1 4.9 0.2 0.1 0.0 n/a 7 2
Glycine (g) 0.4 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Iron (mg) 2.9 1.9 0.6 0.5 0.5 0.5 0.2 0.0 7 2
Isoleucine (g) 0.3 0.2 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.3 0.0 2.1 0.1 0.0 0.0 n/a 3 1
Lysine (g) 0.5 0.2 0.0 1.7 0.1 0.0 0.0 n/a 3 1
Magnesium (mg) 141.1 84.7 12.8 21.6 8.4 10.4 0.0 1.8 281 70
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 3.0 0.2 0.0 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 6.3 0.0 4.8 0.0 0.0 29.5 0.0 41 10
Niacin (mg) 3.5 1.5 0.2 0.1 0.1 0.6 0.0 0.0 6 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.2 0.1 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.2 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 297.9 194.1 11.2 414.1 24.0 19.4 0.0 2.4 963 241
Phytosterols n/a 47.6 n/a n/a 2.0 n/a 89.5 n/a 139 35
Polyunsaturated Fat (g) 0.7 11.5 0.1 0.7 0.0 0.1 4.3 0.0 17 4
Potassium (mg) 2,046.2 201.5 59.0 71.0 133.6 144.9 0.4 31.4 2,688 672
Proline (g) 0.3 0.2 0.0 2.6 0.1 0.0 0.0 n/a 3 1
Protein (g) 9.5 4.6 0.6 21.8 1.0 0.8 0.0 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 126.7 0.0 0.0 0.0 0.0 127 32
Riboflavin (mg) 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 1.7 0.0 9.8 0.0 0.0 5.6 0.0 18 4
Selenium (mcg) 1.6 0.2 0.1 10.1 0.5 0.2 0.0 0.0 13 3
Serine (g) 0.4 0.3 0.0 1.3 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 62.7 0.7 0.8 868.5 4.8 4.1 0.8 0.3 943 236
Starch (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 1.2 0.0 0.1 n/a n/a n/a 0.1 2 0
Sugar (g) 19.6 1.2 0.1 0.5 n/a 2.4 0.0 0.8 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 3.1 0.2 0.1 n/a 0.3 5.8 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.8 0.0 n/a n/a n/a 0.3 n/a 4 1
Total Fat (g) 2.5 23.1 0.1 16.3 0.0 0.2 40.5 0.1 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.4 0.2 0.0 1.4 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 1,568.0 9.8 1,055.0 491.3 476.0 428.4 0.0 1.8 4,030 1,008
Vitamin A, RAE (mcg) 78.4 0.3 52.8 130.1 24.0 21.6 0.0 0.0 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 140.3 0.3 3.6 0.0 3.2 64.7 0.0 11.8 224 56
Vitamin D (IU) 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 12 3
Water (g) 743.2 0.8 18.4 11.8 31.9 39.6 0.0 28.2 874 218
Zinc (mg) 2.5 2.2 0.2 2.2 0.2 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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