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Nutritional Facts: Crock Pot Beer Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
24 ounces (713g)
beer
1 3/4 ounces (49g)
brown gravy mix
2 ounces (57g)
dry onion soup mix
1 cup (125g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 11.4 0.1 n/a n/a 0.4 0.0 0.0 12 2
Alcohol (g) 0.0 27.8 0.0 0.0 0.0 0.0 0.0 28 5
Arginine (g) 12.1 0.0 n/a n/a 0.5 0.0 0.0 13 2
Ash (g) 9.2 1.1 7.5 13.2 0.6 6.0 0.1 38 6
Aspartic acid (g) 17.1 0.1 n/a n/a 0.5 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 28.5 65.1 81.1 18.8 1.4 10.2 387 64
Calories 1,741.8 306.5 181.1 166.1 455.0 0.0 5.8 2,856 476
Calories (kj) 7,303.0 1,290.2 757.7 695.7 1,903.8 0.0 24.2 11,974 1,996
Carbohydrates (g) 0.0 25.3 29.3 36.9 95.4 0.0 1.5 188 31
Cholesterol (mg) 662.3 0.0 1.5 0.0 0.0 0.0 0.0 664 111
Copper (mg) 0.8 0.0 0.1 0.2 0.2 0.0 0.0 1 0
Cystine (g) 2.4 0.0 n/a n/a 0.3 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 1.0 3.7 3.4 0.0 0.6 9 1
Folate (mcg) 99.8 42.8 15.3 0.0 228.8 0.0 0.4 387 64
Folate, DFE (mcg) 99.8 42.8 21.2 0.0 363.8 0.0 0.4 528 88
Folate, food (mcg) 99.8 42.8 6.9 0.0 36.3 0.0 0.4 186 31
Folic acid (mcg) 0.0 0.0 8.4 0.0 192.5 0.0 0.0 201 33
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 28.2 0.3 n/a n/a 4.3 0.0 0.0 33 5
Glycine (g) 11.4 0.1 n/a n/a 0.5 0.0 0.0 12 2
Histidine (g) 6.0 0.0 n/a n/a 0.3 0.0 0.0 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 15.8 0.1 0.8 0.7 5.8 0.0 0.2 24 4
Isoleucine (g) 8.5 0.0 n/a n/a 0.4 0.0 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.9 0.0 n/a n/a 0.9 0.0 0.0 16 3
Lysine (g) 15.9 0.0 n/a n/a 0.3 0.0 0.0 16 3
Magnesium (mg) 199.6 42.8 16.8 34.0 27.5 0.1 3.9 325 54
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.4 0.9 0.0 0.3 2 0
Methionine (g) 4.9 0.0 n/a n/a 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 45.2 0.0 2.2 0.0 0.1 0.0 0.0 48 8
Niacin (mg) 56.1 3.7 1.8 0.8 7.4 0.0 0.0 70 12
Pantothenic acid (mg) 5.4 0.3 0.0 0.5 0.5 0.0 0.0 7 1
Phenylalanine (g) 7.4 0.0 n/a n/a 0.7 0.0 0.0 8 1
Phosphorus (mg) 1,805.3 99.8 100.1 119.6 135.0 0.0 3.6 2,264 377
Phytosterols n/a n/a n/a 0.0 n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 4.0 0.0 0.2 0.1 0.5 0.0 0.0 5 1
Potassium (mg) 2,966.5 192.5 129.3 408.8 133.8 0.5 30.6 3,862 644
Proline (g) 9.0 0.2 n/a n/a 1.5 0.0 0.0 11 2
Protein (g) 187.8 3.3 5.3 4.2 12.9 0.0 0.2 214 36
Retinol (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 1.1 0.2 0.2 0.2 0.6 0.0 0.0 2 0
Saturated Fat (g) 41.2 0.0 1.6 0.1 0.2 0.0 0.0 43 7
Selenium (mcg) 225.0 4.3 3.0 2.8 42.4 0.0 0.1 278 46
Serine (g) 7.4 0.0 n/a n/a 0.6 0.0 0.0 8 1
Sodium (mg) 508.0 28.5 2,389.2 4,553.6 2.5 2,325.5 0.5 9,808 1,635
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 2.6 0.3 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.2 1.0 0.0 0.0 2 0
Threonine (g) 7.5 0.0 n/a n/a 0.4 0.0 0.0 8 1
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.1 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.5 n/a 0.2 1 0
Total Fat (g) 104.7 0.0 4.7 0.2 1.2 0.0 0.1 111 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 6.0 0.0 n/a n/a 0.4 0.0 0.0 6 1
Valine (g) 9.3 0.0 n/a n/a 0.5 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 13.3 8.5 0.0 0.0 12.6 34 6
Vitamin A, RAE (mcg) 0.0 0.0 3.9 0.6 0.0 0.0 0.6 5 1
Vitamin B-12 (mcg) 13.5 0.1 0.3 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 5.6 0.3 0.0 0.3 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.1 1.9 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 655.5 2.5 2.1 14.9 0.0 0.3 1,282 214
Zinc (mg) 34.7 0.1 0.5 0.6 0.9 0.0 0.0 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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