Nutritional Facts: Australian Women's Weekly Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
1 cup (239g)
cream
1/2 teaspoon (1g)
paprika
1 (50g)
eggs
1 (15g)
egg yolks
60 g (60g)
parmesan cheese
30 g (30g)
butter
1 to taste (0g)
pepper
500 g (500g)
fettuccine pasta
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.4 0.1 0.7 0.0 n/a 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.4 0.2 0.9 0.0 n/a 2.1 4 1
Ash (g) 1.0 1.1 0.1 0.5 0.3 4.8 0.6 n/a 3.3 12 3
Aspartic acid (g) 0.4 0.4 0.0 0.7 0.2 1.6 0.0 n/a 2.3 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.4 164.9 2.6 28.0 19.7 665.4 7.2 n/a 75.0 965 241
Calories 183.2 697.9 3.2 71.5 49.3 258.6 213.8 n/a 1,439.9 2,917 729
Calories (kj) 767.2 2,923.0 13.6 299.5 205.9 1,083.0 894.3 n/a 6,024.6 12,211 3,053
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.3 7.1 0.6 0.4 0.5 2.4 0.0 n/a 273.6 285 71
Cholesterol (mg) 27.2 265.3 0.0 186.0 166.0 52.8 64.1 n/a 365.0 1,126 282
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.8 9.6 0.6 23.5 22.3 6.0 0.9 n/a 879.9 944 236
Folate, DFE (mcg) 0.8 9.6 0.6 23.5 22.3 6.0 0.9 n/a 1,419.9 1,484 371
Folate, food (mcg) 0.8 9.6 0.6 23.5 22.3 6.0 0.9 n/a 110.0 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770.0 770 192
Fructose n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.7 1.1 0.0 0.8 0.3 5.2 0.1 n/a 20.1 28 7
Glycine (g) 0.3 0.1 0.0 0.2 0.1 0.5 0.0 n/a 1.8 3 1
Histidine (g) 0.2 0.1 0.0 0.2 0.1 0.7 0.0 n/a 1.1 2 1
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.9 0.4 0.5 0.0 n/a 16.7 19 5
Isoleucine (g) 0.2 0.3 0.0 0.3 0.1 1.2 0.0 n/a 2.2 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.5 0.2 2.2 0.0 n/a 3.8 8 2
Lysine (g) 0.4 0.4 0.0 0.5 0.2 1.8 0.0 n/a 1.1 4 1
Magnesium (mg) 4.8 16.7 2.0 6.0 0.8 22.8 0.6 n/a 230.0 284 71
Maltose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.7 3 1
Methionine (g) 0.1 0.1 0.0 0.2 0.1 0.6 0.0 n/a 0.9 2 0
Monounsaturated Fat (g) 8.0 21.7 0.0 1.8 1.8 5.0 6.3 n/a 1.4 46 12
Niacin (mg) 1.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 16.7 19 5
Pantothenic acid (mg) 0.2 0.6 0.0 0.8 0.5 0.2 0.0 n/a 2.7 5 1
Phenylalanine (g) 0.2 0.3 0.0 0.3 0.1 1.2 0.0 n/a 2.7 5 1
Phosphorus (mg) 75.2 145.8 3.6 99.0 59.7 437.4 7.2 n/a 814.9 1,643 411
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.9 2.1 0.1 1.0 0.6 0.7 0.9 n/a 4.7 12 3
Potassium (mg) 83.2 231.8 26.2 69.0 16.7 75.0 7.2 n/a 894.9 1,404 351
Proline (g) 0.3 0.5 0.0 0.3 0.1 2.8 0.0 n/a 6.1 10 3
Protein (g) 4.6 5.2 0.2 6.3 2.4 23.1 0.3 n/a 56.5 99 25
Retinol (mcg) 4.4 654.9 0.0 80.0 56.8 133.8 200.1 n/a 70.0 1,200 300
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.1 0.3 0.0 n/a 2.2 3 1
Saturated Fat (g) 6.0 46.2 0.0 1.6 1.5 10.4 15.3 n/a 1.6 83 21
Selenium (mcg) 8.1 1.2 0.1 15.4 8.6 10.6 0.3 n/a n/a 44 11
Serine (g) 0.2 0.3 0.0 0.5 0.2 1.4 0.0 n/a 2.6 5 1
Sodium (mg) 333.2 81.3 0.8 71.0 7.3 917.4 212.9 n/a 130.0 1,754 438
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.1 0.2 0.1 0.5 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4 1
Threonine (g) 0.2 0.2 0.0 0.3 0.1 0.9 0.0 n/a 1.5 3 1
Tocopherol, alpha (mg) 0.1 2.1 0.3 0.5 0.4 0.2 0.7 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 18.0 73.9 0.1 4.8 4.1 17.2 24.2 n/a 11.5 154 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.7 1 0
Tyrosine (g) 0.1 0.3 0.0 0.2 0.1 1.4 0.0 n/a 1.5 4 1
Valine (g) 0.2 0.3 0.0 0.4 0.1 1.5 0.0 n/a 2.4 5 1
Vitamin A, IU (IU) 14.8 2,421.1 566.4 270.0 220.6 519.0 745.2 n/a 235.0 4,992 1,248
Vitamin A, RAE (mcg) 4.4 666.8 28.3 80.0 58.3 137.4 204.0 n/a 70.0 1,249 312
Vitamin B-12 (mcg) 0.3 0.5 0.0 0.4 0.3 1.4 0.1 n/a 1.5 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 25.2 55.0 0.0 41.0 33.4 12.6 17.9 n/a n/a 185 46
Water (g) 16.1 151.8 0.1 38.1 8.0 12.5 4.7 n/a 155.0 386 97
Zinc (mg) 0.5 0.6 0.0 0.6 0.4 2.3 0.0 n/a 6.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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