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Nutritional Facts: Chicken With Olives and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
3 tablespoons (900g)
creole seasoning
1 to taste (0g)
olive oil
3 (330g)
onions
2 (372g)
yellow bell peppers
7 (21g)
garlic cloves
2 teaspoons (3g)
dried thyme
2 cups (470g)
dry white wine
1 cup (134g)
green olives
1 (0g)
bay leaves
1/2 teaspoon (3g)
lemon juice
1 tablespoon (6g)
lemon zest
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 6.9 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 48.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
Arginine (g) 7.5 n/a n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Ash (g) 5.9 n/a n/a 1.2 1.7 0.3 0.3 0.9 6.1 0.0 0.0 0.0 0.6 n/a 0.3 17 4
Aspartic acid (g) 10.8 n/a n/a 0.3 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 n/a n/a 75.9 40.9 38.0 52.9 42.3 69.9 0.5 0.2 8.0 6.8 n/a 20.7 420 105
Calories 997.6 n/a n/a 132.0 100.4 31.3 7.7 385.7 194.9 0.2 0.6 2.8 203.6 n/a 5.4 2,062 516
Calories (kj) 4,176.0 n/a n/a 547.8 416.6 130.8 32.4 1,608.8 818.5 0.8 2.3 11.8 851.7 n/a 22.7 8,620 2,155
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 30.8 23.5 6.9 1.8 12.2 5.2 0.0 0.2 1.0 0.0 n/a 0.9 83 21
Cholesterol (mg) 371.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 432 108
Copper (mg) 0.2 n/a n/a 0.1 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 5.6 3.3 0.4 1.0 0.0 4.4 0.0 0.0 0.6 0.0 n/a 0.5 16 4
Folate (mcg) 23.2 n/a n/a 62.7 96.7 0.6 7.7 4.7 4.0 0.1 0.5 0.8 0.9 n/a 22.8 225 56
Folate, DFE (mcg) 23.2 n/a n/a 62.7 96.7 0.6 7.7 4.7 4.0 0.1 0.5 0.8 0.9 n/a 22.8 225 56
Folate, food (mcg) 23.2 n/a n/a 62.7 96.7 0.6 7.7 4.7 4.0 0.1 0.5 0.8 0.9 n/a 22.8 225 56
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 17.8 n/a n/a 0.9 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 19 5
Glycine (g) 7.1 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Histidine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Iron (mg) 4.3 n/a n/a 0.7 1.7 0.4 3.5 1.3 0.7 0.0 0.0 0.0 0.0 n/a 0.9 13 3
Isoleucine (g) 6.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Lysine (g) 10.0 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 10 3
Magnesium (mg) 145.0 n/a n/a 33.0 44.6 5.3 6.2 47.0 14.8 0.1 0.2 0.9 0.6 n/a 7.5 305 76
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.4 0.4 0.4 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Methionine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 0.0 6.0 n/a 0.0 43 11
Niacin (mg) 57.5 n/a n/a 0.4 3.3 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.2 63 16
Pantothenic acid (mg) 4.7 n/a n/a 0.4 0.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 2
Phenylalanine (g) 4.7 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,009.2 n/a n/a 95.7 89.3 32.1 5.6 84.7 5.4 0.1 0.2 0.7 6.8 n/a 8.7 1,338 335
Phytosterols n/a n/a n/a 49.5 n/a n/a 4.6 n/a n/a n/a n/a 2.1 n/a n/a 0.8 57 14
Polyunsaturated Fat (g) 11.4 n/a n/a 0.1 n/a 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.9 n/a 0.0 14 4
Potassium (mg) 1,276.0 n/a n/a 481.8 788.6 84.2 22.8 334.0 56.4 0.3 2.6 9.6 6.8 n/a 83.1 3,146 787
Proline (g) 5.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Protein (g) 120.9 n/a n/a 3.6 3.7 1.3 0.3 0.3 1.4 0.0 0.0 0.1 0.2 n/a 0.4 132 33
Retinol (mcg) 139.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 330 82
Riboflavin (mg) 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 15.4 n/a n/a 0.1 0.1 0.0 0.1 0.0 2.7 0.0 0.0 0.0 14.6 n/a 0.0 33 8
Selenium (mcg) 96.3 n/a n/a 1.7 1.1 3.0 0.1 0.5 1.2 0.0 0.0 0.0 0.3 n/a 0.0 104 26
Serine (g) 4.2 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 365.4 n/a n/a 13.2 7.4 3.6 1.5 23.5 2,091.3 0.0 0.0 0.4 202.8 n/a 8.4 2,718 679
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a n/a 14.0 n/a 0.2 0.0 4.5 0.7 n/a 0.1 0.3 0.0 n/a 0.1 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 n/a 0.0 0.2 0.0 5.1 n/a 0.0 0.0 0.7 n/a 0.1 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 53.7 n/a n/a 0.3 0.8 0.1 0.2 0.0 20.6 0.0 0.0 0.0 23.0 n/a 0.1 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 2 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 4.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 5.9 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 481.4 n/a n/a 6.6 744.0 1.9 106.4 0.0 528.2 3.7 0.2 3.0 709.7 n/a 1,263.6 3,849 962
Vitamin A, RAE (mcg) 139.2 n/a n/a 0.0 37.2 0.0 5.3 0.0 26.9 0.2 0.0 0.2 194.3 n/a 63.2 466 117
Vitamin B-12 (mcg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 3.1 n/a n/a 0.4 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 24.4 682.6 6.6 1.4 0.0 0.0 0.0 1.0 7.7 0.0 n/a 20.0 744 186
Vitamin D (IU) 92.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 110 27
Water (g) 402.9 n/a n/a 294.1 342.3 12.3 0.2 408.6 101.2 0.0 2.3 4.9 4.5 n/a 13.2 1,586 397
Zinc (mg) 4.6 n/a n/a 0.6 0.6 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7 2

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