Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
3 tablespoons (900g) creole seasoning |
1 to taste (0g) olive oil |
3 (330g) onions |
2 (372g) yellow bell peppers |
7 (21g) garlic cloves |
2 teaspoons (3g) dried thyme |
2 cups (470g) dry white wine |
1 cup (134g) green olives |
1 (0g) bay leaves |
1/2 teaspoon (3g) lemon juice |
1 tablespoon (6g) lemon zest |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Arginine (g) | 7.5 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.9 | n/a | n/a | 1.2 | 1.7 | 0.3 | 0.3 | 0.9 | 6.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 17 | 4 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | n/a | 75.9 | 40.9 | 38.0 | 52.9 | 42.3 | 69.9 | 0.5 | 0.2 | 8.0 | 6.8 | n/a | 20.7 | 420 | 105 |
| Calories | 997.6 | n/a | n/a | 132.0 | 100.4 | 31.3 | 7.7 | 385.7 | 194.9 | 0.2 | 0.6 | 2.8 | 203.6 | n/a | 5.4 | 2,062 | 516 |
| Calories (kj) | 4,176.0 | n/a | n/a | 547.8 | 416.6 | 130.8 | 32.4 | 1,608.8 | 818.5 | 0.8 | 2.3 | 11.8 | 851.7 | n/a | 22.7 | 8,620 | 2,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 30.8 | 23.5 | 6.9 | 1.8 | 12.2 | 5.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.9 | 83 | 21 |
| Cholesterol (mg) | 371.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 432 | 108 |
| Copper (mg) | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 5.6 | 3.3 | 0.4 | 1.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 16 | 4 |
| Folate (mcg) | 23.2 | n/a | n/a | 62.7 | 96.7 | 0.6 | 7.7 | 4.7 | 4.0 | 0.1 | 0.5 | 0.8 | 0.9 | n/a | 22.8 | 225 | 56 |
| Folate, DFE (mcg) | 23.2 | n/a | n/a | 62.7 | 96.7 | 0.6 | 7.7 | 4.7 | 4.0 | 0.1 | 0.5 | 0.8 | 0.9 | n/a | 22.8 | 225 | 56 |
| Folate, food (mcg) | 23.2 | n/a | n/a | 62.7 | 96.7 | 0.6 | 7.7 | 4.7 | 4.0 | 0.1 | 0.5 | 0.8 | 0.9 | n/a | 22.8 | 225 | 56 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.9 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 7.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 4.3 | n/a | n/a | 0.7 | 1.7 | 0.4 | 3.5 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 13 | 3 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 145.0 | n/a | n/a | 33.0 | 44.6 | 5.3 | 6.2 | 47.0 | 14.8 | 0.1 | 0.2 | 0.9 | 0.6 | n/a | 7.5 | 305 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 43 | 11 |
| Niacin (mg) | 57.5 | n/a | n/a | 0.4 | 3.3 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 63 | 16 |
| Pantothenic acid (mg) | 4.7 | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | n/a | 95.7 | 89.3 | 32.1 | 5.6 | 84.7 | 5.4 | 0.1 | 0.2 | 0.7 | 6.8 | n/a | 8.7 | 1,338 | 335 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.8 | 57 | 14 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 14 | 4 |
| Potassium (mg) | 1,276.0 | n/a | n/a | 481.8 | 788.6 | 84.2 | 22.8 | 334.0 | 56.4 | 0.3 | 2.6 | 9.6 | 6.8 | n/a | 83.1 | 3,146 | 787 |
| Proline (g) | 5.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 120.9 | n/a | n/a | 3.6 | 3.7 | 1.3 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 132 | 33 |
| Retinol (mcg) | 139.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 330 | 82 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 33 | 8 |
| Selenium (mcg) | 96.3 | n/a | n/a | 1.7 | 1.1 | 3.0 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 104 | 26 |
| Serine (g) | 4.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 365.4 | n/a | n/a | 13.2 | 7.4 | 3.6 | 1.5 | 23.5 | 2,091.3 | 0.0 | 0.0 | 0.4 | 202.8 | n/a | 8.4 | 2,718 | 679 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 14.0 | n/a | 0.2 | 0.0 | 4.5 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 53.7 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 0.1 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | n/a | 6.6 | 744.0 | 1.9 | 106.4 | 0.0 | 528.2 | 3.7 | 0.2 | 3.0 | 709.7 | n/a | 1,263.6 | 3,849 | 962 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | n/a | 0.0 | 37.2 | 0.0 | 5.3 | 0.0 | 26.9 | 0.2 | 0.0 | 0.2 | 194.3 | n/a | 63.2 | 466 | 117 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 24.4 | 682.6 | 6.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 7.7 | 0.0 | n/a | 20.0 | 744 | 186 |
| Vitamin D (IU) | 92.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 110 | 27 |
| Water (g) | 402.9 | n/a | n/a | 294.1 | 342.3 | 12.3 | 0.2 | 408.6 | 101.2 | 0.0 | 2.3 | 4.9 | 4.5 | n/a | 13.2 | 1,586 | 397 |
| Zinc (mg) | 4.6 | n/a | n/a | 0.6 | 0.6 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.