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    Nutritional Facts: Chicken With Olives and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    3 tablespoons (900g)
    creole seasoning
    1 to taste (0g)
    olive oil
    3 (330g)
    onions
    2 (372g)
    yellow bell peppers
    7 (21g)
    garlic cloves
    2 teaspoons (3g)
    dried thyme
    2 cups (470g)
    dry white wine
    1 cup (134g)
    green olives
    1 (0g)
    bay leaves
    1/2 teaspoon (3g)
    lemon juice
    1 tablespoon (6g)
    lemon zest
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 6.9 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 48.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
    Arginine (g) 7.5 n/a n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 2
    Ash (g) 5.9 n/a n/a 1.2 1.7 0.3 0.3 0.9 6.1 0.0 0.0 0.0 0.6 n/a 0.3 17 4
    Aspartic acid (g) 10.8 n/a n/a 0.3 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.8 n/a n/a 75.9 40.9 38.0 52.9 42.3 69.9 0.5 0.2 8.0 6.8 n/a 20.7 420 105
    Calories 997.6 n/a n/a 132.0 100.4 31.3 7.7 385.7 194.9 0.2 0.6 2.8 203.6 n/a 5.4 2,062 516
    Calories (kj) 4,176.0 n/a n/a 547.8 416.6 130.8 32.4 1,608.8 818.5 0.8 2.3 11.8 851.7 n/a 22.7 8,620 2,155
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 30.8 23.5 6.9 1.8 12.2 5.2 0.0 0.2 1.0 0.0 n/a 0.9 83 21
    Cholesterol (mg) 371.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 432 108
    Copper (mg) 0.2 n/a n/a 0.1 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 5.6 3.3 0.4 1.0 0.0 4.4 0.0 0.0 0.6 0.0 n/a 0.5 16 4
    Folate (mcg) 23.2 n/a n/a 62.7 96.7 0.6 7.7 4.7 4.0 0.1 0.5 0.8 0.9 n/a 22.8 225 56
    Folate, DFE (mcg) 23.2 n/a n/a 62.7 96.7 0.6 7.7 4.7 4.0 0.1 0.5 0.8 0.9 n/a 22.8 225 56
    Folate, food (mcg) 23.2 n/a n/a 62.7 96.7 0.6 7.7 4.7 4.0 0.1 0.5 0.8 0.9 n/a 22.8 225 56
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 17.8 n/a n/a 0.9 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 19 5
    Glycine (g) 7.1 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
    Histidine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Iron (mg) 4.3 n/a n/a 0.7 1.7 0.4 3.5 1.3 0.7 0.0 0.0 0.0 0.0 n/a 0.9 13 3
    Isoleucine (g) 6.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9 2
    Lysine (g) 10.0 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 10 3
    Magnesium (mg) 145.0 n/a n/a 33.0 44.6 5.3 6.2 47.0 14.8 0.1 0.2 0.9 0.6 n/a 7.5 305 76
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.4 0.4 0.4 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Methionine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 22.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 0.0 6.0 n/a 0.0 43 11
    Niacin (mg) 57.5 n/a n/a 0.4 3.3 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.2 63 16
    Pantothenic acid (mg) 4.7 n/a n/a 0.4 0.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 2
    Phenylalanine (g) 4.7 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,009.2 n/a n/a 95.7 89.3 32.1 5.6 84.7 5.4 0.1 0.2 0.7 6.8 n/a 8.7 1,338 335
    Phytosterols n/a n/a n/a 49.5 n/a n/a 4.6 n/a n/a n/a n/a 2.1 n/a n/a 0.8 57 14
    Polyunsaturated Fat (g) 11.4 n/a n/a 0.1 n/a 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.9 n/a 0.0 14 4
    Potassium (mg) 1,276.0 n/a n/a 481.8 788.6 84.2 22.8 334.0 56.4 0.3 2.6 9.6 6.8 n/a 83.1 3,146 787
    Proline (g) 5.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Protein (g) 120.9 n/a n/a 3.6 3.7 1.3 0.3 0.3 1.4 0.0 0.0 0.1 0.2 n/a 0.4 132 33
    Retinol (mcg) 139.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 330 82
    Riboflavin (mg) 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 15.4 n/a n/a 0.1 0.1 0.0 0.1 0.0 2.7 0.0 0.0 0.0 14.6 n/a 0.0 33 8
    Selenium (mcg) 96.3 n/a n/a 1.7 1.1 3.0 0.1 0.5 1.2 0.0 0.0 0.0 0.3 n/a 0.0 104 26
    Serine (g) 4.2 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Sodium (mg) 365.4 n/a n/a 13.2 7.4 3.6 1.5 23.5 2,091.3 0.0 0.0 0.4 202.8 n/a 8.4 2,718 679
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a n/a 14.0 n/a 0.2 0.0 4.5 0.7 n/a 0.1 0.3 0.0 n/a 0.1 20 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 n/a 0.0 0.2 0.0 5.1 n/a 0.0 0.0 0.7 n/a 0.1 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 53.7 n/a n/a 0.3 0.8 0.1 0.2 0.0 20.6 0.0 0.0 0.0 23.0 n/a 0.1 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 2 0
    Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 4.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Valine (g) 5.9 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
    Vitamin A, IU (IU) 481.4 n/a n/a 6.6 744.0 1.9 106.4 0.0 528.2 3.7 0.2 3.0 709.7 n/a 1,263.6 3,849 962
    Vitamin A, RAE (mcg) 139.2 n/a n/a 0.0 37.2 0.0 5.3 0.0 26.9 0.2 0.0 0.2 194.3 n/a 63.2 466 117
    Vitamin B-12 (mcg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 3.1 n/a n/a 0.4 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 n/a n/a 24.4 682.6 6.6 1.4 0.0 0.0 0.0 1.0 7.7 0.0 n/a 20.0 744 186
    Vitamin D (IU) 92.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 110 27
    Water (g) 402.9 n/a n/a 294.1 342.3 12.3 0.2 408.6 101.2 0.0 2.3 4.9 4.5 n/a 13.2 1,586 397
    Zinc (mg) 4.6 n/a n/a 0.6 0.6 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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