Nutritional Facts: Healthy Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
canned pumpkin
 1/2 cup (100g)
granulated sugar
 1/2 cup (110g)
brown sugar
 1/2 cup (119g)
water
 1 cup (255g)
applesauce
 1 (50g)
eggs
 2 (66g)
egg whites
 1 cup (125g)
all-purpose flour
 2/3 cup (80g)
whole wheat flour
 1 teaspoon (5g)
baking soda
 1 teaspoon (3g)
cinnamon
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (2g)
baking powder
 1/4 teaspoon (0g)
ground ginger
 1/4 teaspoon (1g)
nutmeg
 1/8 teaspoon (0g)
cloves
 Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.4 0.5 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.4 0.4 0.5 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.7 0.0 0.5 0.1 0.4 0.5 0.4 0.6 1.3 1.7 0.1 3.0 1.7 0.0 0.0 0.0 12 1
Aspartic acid (g) 0.3 n/a n/a n/a 0.1 0.7 0.8 0.5 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.6 1.0 91.3 3.6 10.2 28.0 4.6 18.8 27.2 0.0 26.2 0.7 169.4 0.5 1.1 1.8 464 39
Calories 104.1 387.0 418.0 0.0 193.8 71.5 34.3 455.0 272.1 0.0 6.5 0.0 1.2 1.5 3.1 0.9 1,949 162
Calories (kj) 434.9 1,618.0 1,749.0 0.0 810.9 299.5 142.6 1,903.8 1,139.8 0.0 27.0 0.0 4.9 6.3 12.9 3.7 8,153 679
Carbohydrates (g) 24.8 100.0 107.9 0.0 50.8 0.4 0.5 95.4 57.6 0.0 2.1 0.0 0.6 0.3 0.3 0.2 441 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 0.2 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 3.1 0.0 0.0 3.4 8.6 0.0 1.4 0.0 0.0 0.1 0.1 0.1 26 2
Folate (mcg) 36.8 0.0 1.1 0.0 2.6 23.5 2.6 32.5 35.2 0.0 0.2 0.0 0.0 0.1 0.4 0.3 135 11
Folate, DFE (mcg) 36.8 0.0 1.1 0.0 2.6 23.5 2.6 32.5 35.2 0.0 0.2 0.0 0.0 0.1 0.4 0.3 135 11
Folate, food (mcg) 36.8 0.0 1.1 0.0 2.6 23.5 2.6 32.5 35.2 0.0 0.2 0.0 0.0 0.1 0.4 0.3 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 0.6 n/a n/a n/a 0.0 0.8 1.0 4.3 3.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.2 0.3 0.5 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.2 0.2 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.1 0.8 0.0 0.9 0.9 0.1 1.5 2.9 0.0 0.2 0.0 0.3 0.1 0.0 0.0 12 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.3 0.4 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.5 0.7 0.9 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.5 0.5 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 70.4 0.0 9.9 1.2 7.7 6.0 7.3 27.5 109.7 0.0 1.6 0.0 0.9 1.0 1.1 0.7 245 20
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.9 3.3 0.0 0.5 0.0 0.0 0.1 0.0 0.1 6 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.2 0.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 1.1 0.0 0.1 0.0 0.5 0.0 0.1 1.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.1 0.8 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.3 0.5 0.7 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 107.2 0.0 4.4 0.0 17.9 99.0 9.9 135.0 285.7 0.0 1.7 0.0 228.1 0.8 1.2 0.3 891 74
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.4 0.4 0.7 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 630.9 2.0 146.3 1.2 155.6 69.0 107.6 133.8 290.5 0.0 11.3 0.2 0.1 5.9 2.1 3.0 1,559 130
Proline (g) 0.1 n/a n/a n/a 0.0 0.3 0.3 1.5 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Protein (g) 3.4 0.0 0.1 0.0 0.5 6.3 7.2 12.9 10.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 1.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Selenium (mcg) 1.2 0.6 1.3 0.0 0.8 15.4 13.2 42.4 49.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 125 10
Serine (g) 0.1 n/a n/a n/a 0.0 0.5 0.5 0.6 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 738.1 1.0 30.8 3.6 71.4 71.0 109.6 2.5 1.6 1,258.6 0.3 1,162.7 181.5 0.1 0.1 0.7 3,633 303
Starch n/a n/a n/a n/a n/a n/a n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a 46 4
Sucrose n/a 99.8 104.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 204 17
Sugar (g) 10.1 99.8 106.7 0.0 n/a 0.2 0.5 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 218 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.3 0.3 0.4 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 1.5 n/a 0.3 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.5 4.8 0.1 1.2 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.2 0.3 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.4 0.5 0.5 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 47,661.7 0.0 0.0 0.0 28.1 270.0 0.0 0.0 7.2 0.0 7.7 0.0 0.0 0.1 0.6 1.5 47,977 3,998
Vitamin A, RAE (mcg) 2,382.6 0.0 0.0 0.0 2.6 80.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 2,466 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.9 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 275.5 0.0 1.5 118.4 202.9 38.1 57.8 14.9 8.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 718 60
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 0.6 0.0 0.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

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