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Nutritional Facts: Cornbread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
cornbread mix
14 ounces (397g)
whole corn
14 ounces (430g)
creamed corn
2 cups (460g)
sour cream
4 (200g)
eggs
1 cup (227g)
butter
Total 1 serving
Alanine (g) 1.4 1.2 0.7 0.5 1.5 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.5 0.3 0.5 1.6 0.1 4 0
Ash (g) 15.3 2.5 4.2 3.9 2.1 4.8 33 2
Aspartic acid (g) 1.6 1.0 0.6 1.0 2.7 0.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 242.8 7.9 12.9 506.0 112.0 54.5 936 52
Calories 1,780.7 341.3 309.7 887.8 286.0 1,627.6 5,233 291
Calories (kj) 7,450.7 1,428.8 1,294.5 3,721.4 1,198.0 6,807.7 21,901 1,217
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 296.1 74.2 78.0 13.2 1.4 0.1 463 26
Cholesterol (mg) 8.5 0.0 0.0 239.2 744.0 488.1 1,480 82
Copper (mg) 0.4 0.2 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.6 0.1 0.1 0.1 0.5 0.0 1 0
Dietary Fiber (g) 27.7 7.9 5.2 0.0 0.0 0.0 41 2
Folate (mcg) 396.2 166.7 193.5 32.2 94.0 6.8 889 49
Folate, DFE (mcg) 639.0 166.7 193.5 32.2 94.0 6.8 1,132 63
Folate, food (mcg) 46.9 166.7 193.5 32.2 94.0 6.8 540 30
Folic acid (mcg) 349.3 0.0 0.0 0.0 0.0 0.0 349 19
Fructose n/a 7.7 1.0 0.0 0.0 n/a 9 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 13.6 1.0 0.0 0.7 n/a 15 1
Glutamic acid (g) 7.9 2.5 1.5 2.6 3.3 0.4 18 1
Glycine (g) 1.1 0.5 0.3 0.3 0.9 0.0 3 0
Histidine (g) 0.8 0.4 0.2 0.4 0.6 0.1 2 0
Iron (mg) 10.7 2.1 1.6 0.8 3.5 0.0 19 1
Isoleucine (g) 1.1 0.5 0.3 0.6 1.3 0.1 4 0
Lactose n/a 0.0 0.0 16.1 0.0 n/a 16 1
Leucine (g) 2.7 1.4 0.8 1.3 2.2 0.2 8 0
Lysine (g) 0.8 0.5 0.3 1.1 1.8 0.2 5 0
Magnesium (mg) 102.2 146.9 73.1 46.0 24.0 4.5 397 22
Maltose n/a 0.0 0.5 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.6 0.3 0.1 0.1 0.0 2 0
Methionine (g) 0.6 0.3 0.2 0.3 0.8 0.0 2 0
Monounsaturated Fat (g) 28.6 1.7 0.5 23.3 7.3 47.7 109 6
Niacin (mg) 14.2 7.0 4.1 0.5 0.2 0.1 26 1
Pantothenic acid (mg) 2.0 2.8 0.8 1.5 3.1 0.2 11 1
Phenylalanine (g) 1.5 0.6 0.3 0.6 1.4 0.1 4 0
Phosphorus (mg) 2,083.1 353.2 219.3 529.0 396.0 54.5 3,635 202
Polyunsaturated Fat (g) 7.2 1.9 0.9 3.9 3.8 6.9 25 1
Potassium (mg) 481.4 1,071.6 576.3 648.6 276.0 54.5 3,108 173
Proline (g) 3.0 1.2 0.7 1.2 1.0 0.2 7 0
Protein (g) 29.8 13.0 7.5 9.5 25.1 1.9 87 5
Retinol (mcg) 68.2 0.0 0.0 800.4 320.0 1,523.2 2,712 151
Riboflavin (mg) 1.2 0.2 0.2 0.8 0.9 0.1 3 0
Saturated Fat (g) 13.2 1.3 0.3 52.9 6.3 116.6 191 11
Selenium (mcg) 23.9 2.4 1.7 12.0 61.4 2.3 104 6
Serine (g) 1.4 0.6 0.4 0.7 1.9 0.1 5 0
Sodium (mg) 3,480.4 59.5 1,225.7 368.0 284.0 1,620.8 7,038 391
Starch n/a 22.6 n/a 0.0 n/a n/a 23 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 3.5 11.4 0.0 0.0 n/a 15 1
Sugar (g) 86.6 24.8 13.9 16.1 0.7 0.1 142 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.6 0.1 0.2 0.1 0.0 3 0
Threonine (g) 1.0 0.5 0.3 0.6 1.1 0.1 4 0
Tocopherol, alpha (mg) 0.7 0.3 0.3 2.0 2.1 5.3 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.6 0.4 0.2 1.0 0.0 2 0
Total Fat (g) 52.0 5.4 1.8 90.8 19.0 184.1 353 20
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 6.8 7 0
TransFatty acids n/a 0.0 n/a n/a 0.1 7.4 8 0
Tryptophan (g) 0.3 0.1 0.1 0.2 0.3 0.0 1 0
Tyrosine (g) 1.0 0.5 0.3 0.6 1.0 0.1 3 0
Valine (g) 1.4 0.7 0.4 0.8 1.7 0.1 5 0
Vitamin A, IU (IU) 489.9 742.2 318.3 2,865.8 1,080.0 5,672.7 11,169 620
Vitamin A, RAE (mcg) 80.9 35.7 17.2 809.6 320.0 1,552.7 2,816 156
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.3 1.8 0.4 4 0
Vitamin B-6 (mg) 0.5 0.4 0.3 0.3 0.3 0.0 2 0
Vitamin C (mg) 0.4 27.0 19.8 4.1 0.0 0.0 51 3
Vitamin D (IU) 0.0 0.0 0.0 64.4 164.0 136.2 365 20
Water (g) 33.2 301.8 338.6 342.5 152.3 36.0 1,205 67
Zinc (mg) 2.4 1.8 2.3 1.7 2.6 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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