Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) medium shrimp |
1/2 lb (227g) scallops |
1/4 cup (59g) water |
1/2 cup (108g) extra virgin olive oil |
1/3 cup (53g) onions |
1 teaspoon (3g) garlic |
1 small (14g) jalapenos |
1 cup (235g) dry white wine |
1 (123g) tomatoes |
1/2 teaspoon (3g) sea salt |
1 lb (456g) spaghettini |
2 tablespoons (28g) unsalted butter |
4 tablespoons (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 1.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 3.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.2 | 4.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | 3.0 | 4.0 | 0.0 | 0.3 | 17 | 3 |
| Aspartic acid (g) | 3.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.8 | 13.6 | 1.8 | 1.1 | 12.3 | 5.1 | 1.7 | 21.2 | 12.3 | 0.7 | 95.8 | 6.8 | 20.3 | 315 | 53 |
| Calories | 161.4 | 156.9 | 0.0 | 954.7 | 21.3 | 4.2 | 4.1 | 192.9 | 22.1 | 0.0 | 1,691.8 | 203.6 | 5.3 | 3,418 | 570 |
| Calories (kj) | 675.3 | 657.1 | 0.0 | 3,994.9 | 88.4 | 17.4 | 16.7 | 804.4 | 91.0 | 0.0 | 7,081.7 | 851.7 | 22.2 | 14,301 | 2,383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 7.2 | 0.0 | 0.0 | 5.0 | 0.9 | 0.9 | 6.1 | 4.8 | 0.0 | 340.5 | 0.0 | 0.9 | 368 | 61 |
| Cholesterol (mg) | 286.5 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 402 | 67 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 1.5 | 0.0 | 14.6 | 0.0 | 0.5 | 18 | 3 |
| Folate (mcg) | 43.2 | 36.4 | 0.0 | 0.0 | 10.1 | 0.1 | 3.8 | 2.4 | 18.5 | 0.0 | 82.1 | 0.9 | 22.4 | 220 | 37 |
| Folate, DFE (mcg) | 43.2 | 36.4 | 0.0 | 0.0 | 10.1 | 0.1 | 3.8 | 2.4 | 18.5 | 0.0 | 82.1 | 0.9 | 22.4 | 220 | 37 |
| Folate, food (mcg) | 43.2 | 36.4 | 0.0 | 0.0 | 10.1 | 0.1 | 3.8 | 2.4 | 18.5 | 0.0 | 82.1 | 0.9 | 22.4 | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 1.7 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 1.5 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.4 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 21.0 | 0.1 | 0.0 | 30 | 5 |
| Glycine (g) | 1.8 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 5.9 | 0.0 | 0.9 | 10 | 2 |
| Isoleucine (g) | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 2.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 50.0 | 50.0 | 0.6 | 0.0 | 5.3 | 0.7 | 2.1 | 23.5 | 13.5 | 0.0 | 241.7 | 0.6 | 7.4 | 395 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.9 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.0 | 0.0 | 86 | 14 |
| Niacin (mg) | 4.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 7.8 | 0.0 | 0.2 | 15 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 554.8 | 759.4 | 0.0 | 0.0 | 15.5 | 4.3 | 3.6 | 42.3 | 29.5 | 0.0 | 861.8 | 6.8 | 8.5 | 2,287 | 381 |
| Phytosterols | n/a | n/a | n/a | 238.7 | 8.0 | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 0.7 | 256 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.9 | 0.0 | 16 | 3 |
| Potassium (mg) | 256.9 | 466.1 | 0.6 | 1.1 | 77.8 | 11.2 | 34.7 | 167.0 | 291.5 | 0.2 | 1,016.9 | 6.8 | 81.5 | 2,412 | 402 |
| Proline (g) | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 30.9 | 27.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 1.1 | 0.0 | 59.5 | 0.2 | 0.4 | 121 | 20 |
| Retinol (mcg) | 122.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 316 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.6 | 0.0 | 31 | 5 |
| Selenium (mcg) | 67.3 | 29.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 288.2 | 0.3 | 0.0 | 386 | 64 |
| Serine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,286.9 | 891.3 | 1.8 | 2.2 | 2.1 | 0.5 | 0.4 | 11.8 | 6.2 | 1,162.7 | 27.4 | 3.1 | 8.2 | 3,405 | 567 |
| Starch (g) | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 284.8 | n/a | n/a | 290 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 2.3 | 3.2 | 0.0 | 12.2 | 0.0 | 0.1 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.5 | 0.7 | 0.1 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4.0 | 0.0 | 0.1 | 5 | 1 |
| Total Fat (g) | 2.3 | 1.1 | 0.0 | 108.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.9 | 23.0 | 0.1 | 142 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 409.3 | 6.8 | 0.0 | 0.0 | 1.1 | 0.3 | 150.9 | 0.0 | 1,024.6 | 0.0 | 0.0 | 709.7 | 1,238.8 | 3,541 | 590 |
| Vitamin A, RAE (mcg) | 122.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 51.7 | 0.0 | 0.0 | 194.3 | 61.9 | 440 | 73 |
| Vitamin B-12 (mcg) | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 16.6 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 19.6 | 58 | 10 |
| Vitamin D (IU) | 4.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 24 | 4 |
| Water (g) | 188.7 | 187.7 | 59.2 | 0.0 | 47.5 | 1.6 | 12.8 | 204.3 | 116.3 | 0.0 | 45.1 | 5.1 | 12.9 | 881 | 147 |
| Zinc (mg) | 2.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6.4 | 0.0 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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