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Nutritional Facts: 100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (30g)
rolled oats
3/4 cup (178g)
water
24 (12g)
raisins
1/8 teaspoon (0g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0 0
Ash (g) 0.5 0.2 0.2 0.0 1 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 5.3 6.2 3.3 31 31
Calories 115.1 0.0 37.3 0.8 153 153
Calories (kj) 481.7 0.0 156.2 3.4 641 641
Carbohydrates (g) 20.6 0.0 9.9 0.3 31 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.5 0.2 4 4
Folate (mcg) 9.7 0.0 0.6 0.0 10 10
Folate, DFE (mcg) 9.7 0.0 0.6 0.0 10 10
Folate, food (mcg) 9.7 0.0 0.6 0.0 10 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.7 0.0 4 4
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.5 0.0 3 3
Glutamic acid (g) 0.9 n/a 0.0 0.0 1 1
Glycine (g) 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.2 0.0 2 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 41.9 1.8 4.0 0.2 48 48
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 1 1
Niacin (mg) 0.3 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 124.5 0.0 12.6 0.2 137 137
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1 1
Potassium (mg) 110.0 1.8 93.5 1.4 207 207
Proline (g) 0.1 n/a 0.0 0.0 0 0
Protein (g) 4.0 0.0 0.4 0.0 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Selenium (mcg) 8.8 0.0 0.1 0.0 9 9
Serine (g) 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 1.8 5.3 1.4 0.0 9 9
Starch (g) 17.6 n/a 0.3 n/a 18 18
Sucrose (g) 0.3 n/a 0.1 0.0 0 0
Sugar (g) 0.3 0.0 7.4 0.0 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 2.0 0.0 0.1 0.0 2 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.0 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 3.3 177.6 1.9 0.0 183 183
Zinc (mg) 1.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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