Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (360g) whole wheat flour |
1 cup (81g) rolled oats |
1 1/2 teaspoons (7g) baking powder |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (125g) apples |
1 cup (128g) carrots |
2 (100g) eggs |
1 tablespoon (14g) olive oil |
2 cups (490g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.6 | 5 | 0 |
| Ash (g) | 5.7 | 1.4 | 5.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.2 | 1.1 | 0.0 | 4.4 | 20 | 1 |
| Aspartic acid (g) | 2.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 1.3 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | 42.1 | 508.1 | 91.3 | 13.1 | 2.2 | 7.5 | 42.2 | 56.0 | 0.1 | 568.4 | 1,453 | 61 |
| Calories | 1,224.0 | 307.0 | 3.5 | 418.0 | 3.2 | 6.2 | 65.0 | 52.5 | 143.0 | 119.3 | 196.0 | 2,538 | 106 |
| Calories (kj) | 5,126.4 | 1,284.7 | 14.7 | 1,749.0 | 13.5 | 25.7 | 272.5 | 221.4 | 599.0 | 499.4 | 828.1 | 10,634 | 443 |
| Carbohydrates (g) | 259.1 | 54.8 | 1.7 | 107.9 | 1.1 | 0.6 | 17.3 | 12.3 | 0.7 | 0.0 | 23.5 | 479 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 19.6 | 392 | 16 |
| Copper (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 38.5 | 8.2 | 0.0 | 0.0 | 0.7 | 0.2 | 3.0 | 3.6 | 0.0 | 0.0 | 0.0 | 54 | 2 |
| Folate (mcg) | 158.4 | 25.9 | 0.0 | 1.1 | 0.1 | 0.9 | 3.8 | 24.3 | 47.0 | 0.0 | 24.5 | 286 | 12 |
| Folate, DFE (mcg) | 158.4 | 25.9 | 0.0 | 1.1 | 0.1 | 0.9 | 3.8 | 24.3 | 47.0 | 0.0 | 24.5 | 286 | 12 |
| Folate, food (mcg) | 158.4 | 25.9 | 0.0 | 1.1 | 0.1 | 0.9 | 3.8 | 24.3 | 47.0 | 0.0 | 24.5 | 286 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 7.4 | 0.7 | 0.0 | n/a | n/a | 9 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 3.0 | 0.8 | 0.4 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 15.6 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.7 | 0.0 | 3.2 | 23 | 1 |
| Glycine (g) | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 3.4 | 0.8 | 0.8 | 0.1 | 0.0 | 0.2 | 0.4 | 1.8 | 0.1 | 0.2 | 21 | 1 |
| Isoleucine (g) | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 1.6 | 7 | 0 |
| Lysine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.4 | 4 | 0 |
| Magnesium (mg) | 493.2 | 111.8 | 2.7 | 9.9 | 0.8 | 2.1 | 6.3 | 15.4 | 12.0 | 0.0 | 53.9 | 708 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 14.6 | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Methionine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9.8 | 1.2 | 17 | 1 |
| Niacin (mg) | 17.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.3 | 21 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 1.3 | 7 | 0 |
| Phenylalanine (g) | 2.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | 5 | 0 |
| Phosphorus (mg) | 1,285.2 | 332.1 | 684.3 | 4.4 | 0.8 | 2.5 | 13.8 | 44.8 | 198.0 | 0.0 | 436.1 | 3,002 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 15.0 | n/a | n/a | 29.8 | n/a | 46 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.4 | 0.2 | 10 | 0 |
| Potassium (mg) | 1,306.8 | 293.2 | 0.3 | 146.3 | 5.6 | 4.1 | 133.8 | 409.6 | 138.0 | 0.1 | 739.9 | 3,178 | 132 |
| Proline (g) | 7.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.6 | 10 | 0 |
| Protein (g) | 47.6 | 10.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.2 | 12.6 | 0.0 | 16.2 | 89 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 63.7 | 224 | 9 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 1.9 | 2.7 | 11 | 0 |
| Selenium (mcg) | 222.5 | 23.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 0.0 | 9.8 | 288 | 12 |
| Serine (g) | 2.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.8 | 5 | 0 |
| Sodium (mg) | 7.2 | 4.9 | 544.6 | 30.8 | 0.1 | 0.2 | 1.3 | 88.3 | 142.0 | 0.3 | 514.5 | 1,334 | 56 |
| Starch (g) | 208.0 | 46.9 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 257 | 11 |
| Sucrose (g) | 1.3 | 0.8 | n/a | 104.0 | 0.0 | n/a | 2.6 | 4.6 | 0.0 | n/a | n/a | 113 | 5 |
| Sugar (g) | 1.5 | 0.8 | 0.0 | 106.7 | 0.0 | 0.3 | 13.0 | 6.1 | 0.4 | 0.0 | 23.5 | 152 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 1.9 | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 8 | 0 |
| Total Fat (g) | 9.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 9.5 | 13.5 | 4.3 | 43 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 3 | 0 |
| Valine (g) | 2.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.2 | 5 | 0 |
| Vitamin A, IU (IU) | 32.4 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 67.5 | 21,383.7 | 540.0 | 0.0 | 230.3 | 22,259 | 927 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.8 | 1,068.8 | 160.0 | 0.0 | 68.6 | 1,301 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7.6 | 0.0 | 0.0 | 4.9 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 4.9 | 87 | 4 |
| Water (g) | 38.7 | 8.8 | 0.3 | 1.5 | 0.1 | 0.1 | 107.0 | 113.0 | 76.2 | 0.0 | 441.6 | 787 | 33 |
| Zinc (mg) | 9.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 2.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.