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    Nutritional Facts: Kittencal's Creamy Parmesan Oven-Baked Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 1/2 cups (356g)
    water
    1 cup (244g)
    milk
    1/2 cup (50g)
    parmesan cheese
    1 cup (185g)
    long grain white rice
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.6 0.8 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 n/a 0.3 0.8 1.1 0.0 n/a 3 1
    Ash (g) 0.0 0.4 0.1 5.9 0.4 1.8 4.0 1.2 0.1 n/a 14 3
    Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a 0.6 1.3 1.2 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 16.3 36.6 10.7 290.4 554.5 51.8 5.1 n/a 991 248
    Calories 360.7 44.0 13.4 259.0 0.0 156.2 215.5 675.3 2.9 n/a 1,727 432
    Calories (kj) 1,509.2 182.6 56.1 1,081.9 0.0 653.9 902.5 2,825.0 12.1 n/a 7,223 1,806
    Carbohydrates (g) 0.0 10.3 3.0 20.5 0.0 11.3 2.0 147.9 0.7 n/a 196 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 44.0 0.0 0.0 n/a 78 20
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.0 0.0 0.0 2.4 0.3 n/a 5 1
    Folate (mcg) 0.0 20.9 0.3 6.1 0.0 12.2 5.0 427.4 0.2 n/a 472 118
    Folate, DFE (mcg) 0.0 20.9 0.3 6.1 0.0 12.2 5.0 716.0 0.2 n/a 761 190
    Folate, food (mcg) 0.0 20.9 0.3 6.1 0.0 12.2 5.0 14.8 0.2 n/a 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
    Fructose n/a 1.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
    Glutamic acid (g) 0.0 0.3 0.1 1.1 n/a 1.7 4.3 2.6 0.0 n/a 10 3
    Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.4 0.6 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.5 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.2 3.4 0.0 0.1 0.5 8.0 0.1 n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.5 1.0 0.6 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.8 1.9 1.1 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.6 1.5 0.5 0.0 n/a 3 1
    Magnesium (mg) 0.0 11.0 2.3 12.2 3.6 31.7 19.0 46.3 2.0 n/a 128 32
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 0.2 0.0 0.0 0.0 2.0 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.5 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.3 0.0 0.0 3.4 0.0 2.6 4.2 0.4 0.0 n/a 22 5
    Niacin (mg) 0.0 0.1 0.1 1.3 0.0 0.2 0.1 7.8 0.0 n/a 10 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.0 0.8 0.2 1.9 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.4 1.0 0.7 0.0 n/a 2 1
    Phosphorus (mg) 0.0 31.9 13.8 79.2 0.0 226.9 364.5 212.8 1.8 n/a 931 233
    Phytosterols (mg) 394.9 16.5 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 413 103
    Polyunsaturated Fat (g) 22.3 0.0 0.0 4.4 0.0 0.3 0.6 0.3 0.0 n/a 28 7
    Potassium (mg) 0.0 160.6 36.1 188.9 3.6 368.4 62.5 212.8 15.3 n/a 1,048 262
    Proline (g) 0.0 0.0 0.0 0.4 n/a 0.8 2.3 0.6 0.0 n/a 4 1
    Protein (g) 0.0 1.2 0.6 4.9 0.0 8.0 19.2 13.2 0.1 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 24.4 0.0 75.6 111.5 0.0 0.0 n/a 212 53
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 5.3 0.0 0.0 4.2 0.0 5.6 8.7 0.3 0.0 n/a 24 6
    Selenium (mcg) 0.0 0.6 1.3 7.3 0.0 4.9 8.9 27.9 0.1 n/a 51 13
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.4 1.1 0.7 0.0 n/a 3 1
    Sodium (mg) 0.0 4.4 1.5 2,139.4 10.7 119.6 764.5 9.3 0.2 n/a 3,050 762
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.1 4.4 0.0 n/a 0.5 0.2 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.7 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 2.5 0.0 n/a 0.1 0.2 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 40.8 0.1 0.0 18.0 0.0 8.9 14.3 1.2 0.0 n/a 83 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.4 1.2 0.4 0.0 n/a 2 1
    Valine (g) 0.0 0.0 0.0 0.3 n/a 0.5 1.3 0.8 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 88.4 0.0 336.7 432.5 0.0 6.3 n/a 867 217
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.4 0.0 80.5 114.5 0.0 0.3 n/a 220 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 3.7 0.0 0.0 0.0 n/a 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a 11 3
    Water (g) 0.0 98.0 5.3 255.5 355.1 214.0 10.4 21.5 0.1 n/a 960 240
    Zinc (mg) 0.0 0.2 0.1 0.6 0.0 0.9 1.9 2.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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