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Nutritional Facts: Kittencal's Creamy Parmesan Oven-Baked Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 medium (110g)
onions
3 (9g)
garlic cloves
10 3/4 ounces (305g)
cream of mushroom soup
1 1/2 cups (356g)
water
1 cup (244g)
milk
1/2 cup (50g)
parmesan cheese
1 cup (185g)
long grain white rice
1/2 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.6 0.8 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 n/a 0.3 0.8 1.1 0.0 n/a 3 1
Ash (g) 0.0 0.4 0.1 5.9 0.4 1.8 4.0 1.2 0.1 n/a 14 3
Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a 0.6 1.3 1.2 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 16.3 36.6 10.7 290.4 554.5 51.8 5.1 n/a 991 248
Calories 360.7 44.0 13.4 259.0 0.0 156.2 215.5 675.3 2.9 n/a 1,727 432
Calories (kj) 1,509.2 182.6 56.1 1,081.9 0.0 653.9 902.5 2,825.0 12.1 n/a 7,223 1,806
Carbohydrates (g) 0.0 10.3 3.0 20.5 0.0 11.3 2.0 147.9 0.7 n/a 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 44.0 0.0 0.0 n/a 78 20
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.0 0.0 0.0 2.4 0.3 n/a 5 1
Folate (mcg) 0.0 20.9 0.3 6.1 0.0 12.2 5.0 427.4 0.2 n/a 472 118
Folate, DFE (mcg) 0.0 20.9 0.3 6.1 0.0 12.2 5.0 716.0 0.2 n/a 761 190
Folate, food (mcg) 0.0 20.9 0.3 6.1 0.0 12.2 5.0 14.8 0.2 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
Fructose n/a 1.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.3 0.1 1.1 n/a 1.7 4.3 2.6 0.0 n/a 10 3
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.4 0.6 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.5 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 3.4 0.0 0.1 0.5 8.0 0.1 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.5 1.0 0.6 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.8 1.9 1.1 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.6 1.5 0.5 0.0 n/a 3 1
Magnesium (mg) 0.0 11.0 2.3 12.2 3.6 31.7 19.0 46.3 2.0 n/a 128 32
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.0 0.0 0.0 2.0 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.5 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 11.3 0.0 0.0 3.4 0.0 2.6 4.2 0.4 0.0 n/a 22 5
Niacin (mg) 0.0 0.1 0.1 1.3 0.0 0.2 0.1 7.8 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.0 0.8 0.2 1.9 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.4 1.0 0.7 0.0 n/a 2 1
Phosphorus (mg) 0.0 31.9 13.8 79.2 0.0 226.9 364.5 212.8 1.8 n/a 931 233
Phytosterols (mg) 394.9 16.5 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 413 103
Polyunsaturated Fat (g) 22.3 0.0 0.0 4.4 0.0 0.3 0.6 0.3 0.0 n/a 28 7
Potassium (mg) 0.0 160.6 36.1 188.9 3.6 368.4 62.5 212.8 15.3 n/a 1,048 262
Proline (g) 0.0 0.0 0.0 0.4 n/a 0.8 2.3 0.6 0.0 n/a 4 1
Protein (g) 0.0 1.2 0.6 4.9 0.0 8.0 19.2 13.2 0.1 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 24.4 0.0 75.6 111.5 0.0 0.0 n/a 212 53
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 5.3 0.0 0.0 4.2 0.0 5.6 8.7 0.3 0.0 n/a 24 6
Selenium (mcg) 0.0 0.6 1.3 7.3 0.0 4.9 8.9 27.9 0.1 n/a 51 13
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.4 1.1 0.7 0.0 n/a 3 1
Sodium (mg) 0.0 4.4 1.5 2,139.4 10.7 119.6 764.5 9.3 0.2 n/a 3,050 762
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.1 4.4 0.0 n/a 0.5 0.2 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.7 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 2.5 0.0 n/a 0.1 0.2 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 40.8 0.1 0.0 18.0 0.0 8.9 14.3 1.2 0.0 n/a 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.4 1.2 0.4 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.5 1.3 0.8 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 0.8 88.4 0.0 336.7 432.5 0.0 6.3 n/a 867 217
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.4 0.0 80.5 114.5 0.0 0.3 n/a 220 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 3.7 0.0 0.0 0.0 n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a 11 3
Water (g) 0.0 98.0 5.3 255.5 355.1 214.0 10.4 21.5 0.1 n/a 960 240
Zinc (mg) 0.0 0.2 0.1 0.6 0.0 0.9 1.9 2.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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