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Nutritional Facts: Crab Norfolk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lump crabmeat
1/4 lb (113g)
butter
1 teaspoon (0g)
champagne vinegar
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine (g) 5.7 0.0 n/a n/a 0.0 6 1
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.8 0.0 n/a n/a 0.0 9 2
Ash (g) 9.9 2.4 n/a 0.1 0.2 13 3
Aspartic acid (g) 10.4 0.1 n/a n/a 0.0 11 3
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 267.3 27.2 n/a 3.0 0.2 298 74
Calories 498.4 813.8 n/a 2.2 0.3 1,315 329
Calories (kj) 2,084.0 3,403.9 n/a 9.2 1.1 5,498 1,375
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.3 0.1 n/a 0.6 0.0 5 1
Cholesterol (mg) 344.3 244.0 n/a 0.0 0.0 588 147
Copper (mg) 3.3 0.0 n/a 0.0 0.0 3 1
Cystine (g) 1.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 190.3 3.4 n/a 0.2 0.1 194 49
Folate, DFE (mcg) 190.3 3.4 n/a 0.2 0.1 194 49
Folate, food (mcg) 190.3 3.4 n/a 0.2 0.1 194 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 17.2 0.2 n/a n/a 0.0 17 4
Glycine (g) 6.1 0.0 n/a n/a 0.0 6 2
Histidine (g) 2.1 0.0 n/a n/a 0.0 2 1
Iron (mg) 1.9 0.0 n/a 0.2 0.0 2 1
Isoleucine (g) 4.9 0.1 n/a n/a 0.0 5 1
Leucine (g) 8.0 0.1 n/a n/a 0.0 8 2
Lysine (g) 8.8 0.1 n/a n/a 0.0 9 2
Magnesium (mg) 262.8 2.3 n/a 0.4 0.1 266 66
Manganese (mg) 0.4 0.0 n/a n/a 0.0 0 0
Methionine (g) 2.8 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.0 23.9 n/a 0.0 0.0 25 6
Niacin (mg) 16.4 0.0 n/a 0.0 0.0 16 4
Pantothenic acid (mg) 1.8 0.1 n/a n/a 0.0 2 0
Phenylalanine (g) 4.3 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 792.8 27.2 n/a 1.7 0.3 822 206
Polyunsaturated Fat (g) 1.8 3.5 n/a 0.0 0.0 5 1
Potassium (mg) 1,848.4 27.2 n/a 22.7 3.4 1,902 475
Proline (g) 3.3 0.1 n/a n/a 0.0 3 1
Protein (g) 101.1 1.0 n/a 0.0 0.0 102 26
Retinol (mcg) 140.4 761.6 n/a 0.0 0.0 902 226
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.8 58.3 n/a 0.0 0.0 59 15
Selenium (mcg) 215.7 1.1 n/a 0.0 0.0 217 54
Serine (g) 4.0 0.1 n/a n/a 0.0 4 1
Sodium (mg) 1,712.5 810.4 n/a 27.8 62.1 2,613 653
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 0.3 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.1 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 2.6 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.6 92.1 n/a 0.0 0.0 98 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 1.4 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 n/a n/a 0.0 3 1
Valine (g) 4.7 0.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 471.2 2,836.4 n/a 2.2 3.8 3,314 828
Vitamin A, RAE (mcg) 140.4 776.3 n/a 0.1 0.2 917 229
Vitamin B-12 (mcg) 47.0 0.2 n/a 0.0 0.0 47 12
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 n/a 0.4 1.8 18 5
Vitamin D n/a 68.1 n/a 0.0 n/a 68 17
Water (g) 332.1 18.0 n/a 2.2 2.1 354 89
Zinc (mg) 24.8 0.1 n/a 0.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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