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    Nutritional Facts: Cheesy Meximac (Mexican Macaroni & Cheese)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    rotini pasta
    2 (30g)
    scallions
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (7g)
    all-purpose flour
    1 1/2 cups (366g)
    milk
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    16 ounces (454g)
    monterey jack pepper cheese
    10 ounces (284g)
    corn
    1 pinch (6g)
    chili powder
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.4 0.0 0.0 3.1 0.9 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 0.0 0.4 0.0 0.0 4.2 0.4 0.0 7 1
    Ash (g) 4.0 0.2 0.0 0.0 2.6 1.5 0.0 16.1 2.0 0.7 27 3
    Aspartic acid (g) 2.8 0.1 0.0 0.0 0.9 0.0 0.0 7.1 0.7 0.1 12 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 21.6 3.4 1.1 435.5 0.4 1.3 3,389.8 8.5 20.6 3,978 398
    Calories 1,691.8 9.6 101.8 27.3 234.2 0.0 0.7 1,694.9 272.2 17.6 4,050 405
    Calories (kj) 7,081.7 40.5 425.9 114.2 980.9 0.0 3.0 7,097.7 1,136.9 73.7 16,954 1,695
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 2.2 0.0 5.7 17.0 0.0 0.2 3.1 59.5 3.1 431 43
    Cholesterol (mg) 0.0 0.0 30.5 0.0 51.2 0.0 0.0 404.4 0.0 0.0 486 49
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 2 0
    Dietary Fiber (g) 14.6 0.8 0.0 0.2 0.0 0.0 0.1 0.0 6.8 2.2 25 2
    Folate (mcg) 1,080.7 19.2 0.4 1.9 18.3 0.0 0.0 81.8 65.2 1.8 1,269 127
    Folate, DFE (mcg) 1,783.0 19.2 0.4 1.9 18.3 0.0 0.0 81.8 65.2 1.8 1,972 197
    Folate, food (mcg) 82.1 19.2 0.4 1.9 18.3 0.0 0.0 81.8 65.2 1.8 271 27
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.3 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2.4 0.1 3 0
    Glutamic acid (g) 21.0 0.1 0.0 0.3 2.5 0.0 0.0 27.2 1.9 0.1 53 5
    Glycine (g) 2.0 0.0 0.0 0.0 0.3 0.0 0.0 1.9 0.4 0.0 5 0
    Histidine (g) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 3.9 0.3 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.4 0.0 0.1 0.2 0.0 0.0 3.3 1.3 1.1 21 2
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.7 0.0 0.0 6.9 0.4 0.0 10 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 0.1 1.2 0.0 0.0 10.7 1.0 0.0 17 2
    Lysine (g) 1.4 0.0 0.0 0.0 1.0 0.0 0.0 9.3 0.4 0.0 12 1
    Magnesium (mg) 241.7 6.0 0.3 1.6 47.6 0.0 0.5 122.7 73.7 9.3 503 50
    Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 9 1
    Manganese (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 5 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 2.9 0.2 0.0 4 0
    Monounsaturated Fat (g) 0.8 0.0 3.0 0.0 3.9 0.0 0.0 39.8 1.1 0.2 49 5
    Niacin (mg) 32.7 0.2 0.0 0.1 0.3 0.0 0.0 0.4 4.8 0.7 39 4
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 1.1 0.0 0.0 1.0 2.2 0.1 6 1
    Phenylalanine (g) 3.0 0.0 0.0 0.0 0.6 0.0 0.0 5.9 0.4 0.0 10 1
    Phosphorus (mg) 861.8 11.1 3.4 8.1 340.4 0.0 0.5 2,017.5 218.3 18.8 3,480 348
    Phytosterols n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 5.2 5 1
    Polyunsaturated Fat (g) 2.6 0.0 0.4 0.0 0.5 0.0 0.0 4.1 1.7 0.5 10 1
    Potassium (mg) 1,016.9 82.8 3.4 8.0 552.7 0.1 3.8 368.1 618.1 121.9 2,776 278
    Proline (g) 7.2 0.0 0.0 0.1 1.2 0.0 0.0 12.5 0.9 0.1 22 2
    Protein (g) 59.5 0.5 0.1 0.8 12.0 0.0 0.0 111.2 9.7 0.8 195 19
    Retinol (mcg) 0.0 0.0 95.3 0.0 113.5 0.0 0.0 872.4 0.0 0.0 1,081 108
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.6 0.0 0.0 1.8 0.2 0.1 4 0
    Saturated Fat (g) 1.3 0.0 7.3 0.0 8.3 0.0 0.0 86.6 0.6 0.2 104 10
    Selenium (mcg) 288.2 0.2 0.1 2.5 7.3 0.0 0.0 65.9 0.6 1.3 366 37
    Serine (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 6.5 0.4 0.0 11 1
    Sodium (mg) 27.4 4.8 1.6 0.1 179.3 581.4 0.1 2,435.6 2.8 102.5 3,336 334
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 20.3 n/a 305 31
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 7.8 0.0 10 1
    Sugar (g) 12.2 0.7 0.0 0.0 n/a 0.0 0.0 2.3 12.9 0.4 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 5 0
    Threonine (g) 2.1 0.0 0.0 0.0 0.5 0.0 0.0 4.0 0.4 0.0 7 1
    Tocopherol, alpha (mg) 0.5 0.2 0.3 0.0 n/a 0.0 0.0 1.2 0.3 2.4 5 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 5 0
    Total Fat (g) 6.9 0.1 11.5 0.1 13.4 0.0 0.0 137.6 4.3 0.9 175 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.1 0.0 3 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 5.4 0.4 0.0 7 1
    Valine (g) 2.7 0.0 0.0 0.0 0.8 0.0 0.0 7.4 0.5 0.0 12 1
    Vitamin A, IU (IU) 0.0 299.1 354.9 0.0 505.1 0.0 1.6 3,494.3 745.7 1,853.1 7,254 725
    Vitamin A, RAE (mcg) 0.0 15.0 97.1 0.0 120.8 0.0 0.1 899.7 36.9 92.7 1,262 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3.8 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.1 2 0
    Vitamin C (mg) 0.0 5.6 0.0 0.0 5.5 0.0 0.0 0.0 15.6 0.0 27 3
    Vitamin D (IU) 0.0 0.0 8.5 0.0 n/a 0.0 0.0 100.0 0.0 0.0 108 11
    Water (g) 45.1 26.9 2.5 0.9 320.9 0.0 0.0 186.3 208.1 0.7 792 79
    Zinc (mg) 6.4 0.1 0.0 0.1 1.4 0.0 0.0 13.6 1.8 0.3 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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