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Nutritional Facts: Cheesy Meximac (Mexican Macaroni & Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
rotini pasta
2 (30g)
scallions
1 tablespoon (14g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
1 1/2 cups (366g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
16 ounces (454g)
monterey jack pepper cheese
10 ounces (284g)
corn
1 pinch (6g)
chili powder
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.4 0.0 0.0 3.1 0.9 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.4 0.0 0.0 4.2 0.4 0.0 7 1
Ash (g) 4.0 0.2 0.0 0.0 2.6 1.5 0.0 16.1 2.0 0.7 27 3
Aspartic acid (g) 2.8 0.1 0.0 0.0 0.9 0.0 0.0 7.1 0.7 0.1 12 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 21.6 3.4 1.1 435.5 0.4 1.3 3,389.8 8.5 20.6 3,978 398
Calories 1,691.8 9.6 101.8 27.3 234.2 0.0 0.7 1,694.9 272.2 17.6 4,050 405
Calories (kj) 7,081.7 40.5 425.9 114.2 980.9 0.0 3.0 7,097.7 1,136.9 73.7 16,954 1,695
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 2.2 0.0 5.7 17.0 0.0 0.2 3.1 59.5 3.1 431 43
Cholesterol (mg) 0.0 0.0 30.5 0.0 51.2 0.0 0.0 404.4 0.0 0.0 486 49
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 2 0
Dietary Fiber (g) 14.6 0.8 0.0 0.2 0.0 0.0 0.1 0.0 6.8 2.2 25 2
Folate (mcg) 1,080.7 19.2 0.4 1.9 18.3 0.0 0.0 81.8 65.2 1.8 1,269 127
Folate, DFE (mcg) 1,783.0 19.2 0.4 1.9 18.3 0.0 0.0 81.8 65.2 1.8 1,972 197
Folate, food (mcg) 82.1 19.2 0.4 1.9 18.3 0.0 0.0 81.8 65.2 1.8 271 27
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.3 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2.4 0.1 3 0
Glutamic acid (g) 21.0 0.1 0.0 0.3 2.5 0.0 0.0 27.2 1.9 0.1 53 5
Glycine (g) 2.0 0.0 0.0 0.0 0.3 0.0 0.0 1.9 0.4 0.0 5 0
Histidine (g) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 3.9 0.3 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 15.0 0.4 0.0 0.1 0.2 0.0 0.0 3.3 1.3 1.1 21 2
Isoleucine (g) 2.3 0.0 0.0 0.0 0.7 0.0 0.0 6.9 0.4 0.0 10 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.5 0.0 0.0 0.1 1.2 0.0 0.0 10.7 1.0 0.0 17 2
Lysine (g) 1.4 0.0 0.0 0.0 1.0 0.0 0.0 9.3 0.4 0.0 12 1
Magnesium (mg) 241.7 6.0 0.3 1.6 47.6 0.0 0.5 122.7 73.7 9.3 503 50
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 9 1
Manganese (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 5 0
Methionine (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 2.9 0.2 0.0 4 0
Monounsaturated Fat (g) 0.8 0.0 3.0 0.0 3.9 0.0 0.0 39.8 1.1 0.2 49 5
Niacin (mg) 32.7 0.2 0.0 0.1 0.3 0.0 0.0 0.4 4.8 0.7 39 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 1.1 0.0 0.0 1.0 2.2 0.1 6 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.6 0.0 0.0 5.9 0.4 0.0 10 1
Phosphorus (mg) 861.8 11.1 3.4 8.1 340.4 0.0 0.5 2,017.5 218.3 18.8 3,480 348
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 5.2 5 1
Polyunsaturated Fat (g) 2.6 0.0 0.4 0.0 0.5 0.0 0.0 4.1 1.7 0.5 10 1
Potassium (mg) 1,016.9 82.8 3.4 8.0 552.7 0.1 3.8 368.1 618.1 121.9 2,776 278
Proline (g) 7.2 0.0 0.0 0.1 1.2 0.0 0.0 12.5 0.9 0.1 22 2
Protein (g) 59.5 0.5 0.1 0.8 12.0 0.0 0.0 111.2 9.7 0.8 195 19
Retinol (mcg) 0.0 0.0 95.3 0.0 113.5 0.0 0.0 872.4 0.0 0.0 1,081 108
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.6 0.0 0.0 1.8 0.2 0.1 4 0
Saturated Fat (g) 1.3 0.0 7.3 0.0 8.3 0.0 0.0 86.6 0.6 0.2 104 10
Selenium (mcg) 288.2 0.2 0.1 2.5 7.3 0.0 0.0 65.9 0.6 1.3 366 37
Serine (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 6.5 0.4 0.0 11 1
Sodium (mg) 27.4 4.8 1.6 0.1 179.3 581.4 0.1 2,435.6 2.8 102.5 3,336 334
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 20.3 n/a 305 31
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 7.8 0.0 10 1
Sugar (g) 12.2 0.7 0.0 0.0 n/a 0.0 0.0 2.3 12.9 0.4 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 5 0
Threonine (g) 2.1 0.0 0.0 0.0 0.5 0.0 0.0 4.0 0.4 0.0 7 1
Tocopherol, alpha (mg) 0.5 0.2 0.3 0.0 n/a 0.0 0.0 1.2 0.3 2.4 5 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 5 0
Total Fat (g) 6.9 0.1 11.5 0.1 13.4 0.0 0.0 137.6 4.3 0.9 175 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.1 0.0 3 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 5.4 0.4 0.0 7 1
Valine (g) 2.7 0.0 0.0 0.0 0.8 0.0 0.0 7.4 0.5 0.0 12 1
Vitamin A, IU (IU) 0.0 299.1 354.9 0.0 505.1 0.0 1.6 3,494.3 745.7 1,853.1 7,254 725
Vitamin A, RAE (mcg) 0.0 15.0 97.1 0.0 120.8 0.0 0.1 899.7 36.9 92.7 1,262 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.1 2 0
Vitamin C (mg) 0.0 5.6 0.0 0.0 5.5 0.0 0.0 0.0 15.6 0.0 27 3
Vitamin D (IU) 0.0 0.0 8.5 0.0 n/a 0.0 0.0 100.0 0.0 0.0 108 11
Water (g) 45.1 26.9 2.5 0.9 320.9 0.0 0.0 186.3 208.1 0.7 792 79
Zinc (mg) 6.4 0.1 0.0 0.1 1.4 0.0 0.0 13.6 1.8 0.3 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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