Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) split chickpeas |
1/4 cup (51g) pigeon peas |
1/2 (55g) onions |
4 (180g) red chili peppers |
2 (90g) green chili peppers |
1 to taste (0g) salt |
1 to taste (0g) hing |
1 tablespoon (2g) coriander powder |
1/2 tablespoon (4g) chili powder |
1/2 teaspoon (1g) turmeric powder |
1 tablespoon (18g) salt |
1 to taste (0g) hing |
1/4 teaspoon (1g) mustard seeds |
5 (0g) curry leaves |
1/4 cup (0g) tamarind juice |
1 to taste (0g) onions |
2 tablespoons (17g) coconut |
1/2 teaspoon (2g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Ash | n/a | 1.8 | 0.2 | 1.6 | 0.5 | n/a | n/a | 0.3 | 0.5 | 0.1 | 18.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 23 | 12 |
| Aspartic acid | n/a | 1.1 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 66.6 | 12.7 | 25.2 | 16.2 | n/a | n/a | 22.4 | 13.2 | 2.0 | 4.3 | n/a | 1.3 | n/a | n/a | n/a | 4.3 | 1.9 | 170 | 85 |
| Calories | n/a | 175.8 | 22.0 | 72.0 | 36.0 | n/a | n/a | 5.0 | 11.3 | 3.9 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 110.0 | 8.7 | 447 | 224 |
| Calories (kj) | n/a | 735.4 | 91.3 | 298.8 | 150.3 | n/a | n/a | 21.0 | 47.2 | 16.3 | 0.0 | n/a | 10.6 | n/a | n/a | n/a | 460.0 | 36.6 | 1,868 | 934 |
| Carbohydrates | n/a | 32.2 | 5.1 | 15.9 | 8.5 | n/a | n/a | 0.9 | 2.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.9 | 2.3 | 72 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 7.7 | 0.9 | 2.7 | 1.4 | n/a | n/a | 0.2 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 17 | 9 |
| Folate | n/a | 233.7 | 10.5 | 41.4 | 20.7 | n/a | n/a | 4.9 | 1.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.5 | 0.0 | 315 | 158 |
| Folate, DFE | n/a | 233.7 | 10.5 | 41.4 | 20.7 | n/a | n/a | 4.9 | 1.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.5 | 0.0 | 315 | 158 |
| Folate, food | n/a | 233.7 | 10.5 | 41.4 | 20.7 | n/a | n/a | 4.9 | 1.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.5 | 0.0 | 315 | 158 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Glutamic acid | n/a | 2.6 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Glycine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.7 | 0.1 | 1.9 | 1.1 | n/a | n/a | 0.8 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 8 | 4 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Lysine | n/a | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Magnesium | n/a | 93.8 | 5.5 | 41.4 | 22.5 | n/a | n/a | 12.5 | 6.0 | 2.1 | 0.2 | n/a | 1.9 | n/a | n/a | n/a | 15.0 | 0.2 | 201 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Niacin | n/a | 1.5 | 0.1 | 2.2 | 0.9 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 3 |
| Pantothenic acid | n/a | 0.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Phenylalanine | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Phosphorus | n/a | 188.1 | 16.0 | 77.4 | 41.4 | n/a | n/a | 8.7 | 12.0 | 2.9 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 34.3 | 0.1 | 385 | 192 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.9 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 13 | 7 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Potassium | n/a | 713.4 | 80.3 | 579.6 | 306.0 | n/a | n/a | 80.4 | 78.0 | 27.8 | 1.4 | n/a | 3.7 | n/a | n/a | n/a | 90.5 | 3.1 | 1,964 | 982 |
| Proline | n/a | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 11.1 | 0.6 | 3.4 | 1.8 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 19 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | 10 | 5 |
| Selenium | n/a | 4.2 | 0.3 | 0.9 | 0.5 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 3.1 | 0.0 | 11 | 6 |
| Serine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 8.7 | 2.2 | 16.2 | 6.3 | n/a | n/a | 3.8 | 65.6 | 0.4 | 6,976.4 | n/a | 0.1 | n/a | n/a | n/a | 6.2 | 0.6 | 7,087 | 3,543 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Sugar | n/a | n/a | 2.3 | 9.5 | 4.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 2.2 | 20 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.8 | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10.8 | 0.0 | 13 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 14.4 | 1.1 | 1,713.6 | 1,061.1 | n/a | n/a | 105.3 | 1,186.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4,082 | 2,041 |
| Vitamin A, RAE | n/a | 0.5 | 0.0 | 86.4 | 53.1 | n/a | n/a | 5.3 | 59.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 205 | 102 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 4.1 | 258.7 | 218.3 | n/a | n/a | 10.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 492 | 246 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 5.4 | 49.0 | 158.4 | 79.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 293 | 147 |
| Zinc | n/a | 1.4 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.