Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) cooked chicken |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (2g) basil |
3 cups (732g) chicken broth |
16 ounces (488g) cottage cheese |
1 (50g) eggs |
1 cup (112g) mozzarella cheese |
6 (137g) lasagna noodles |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.8 | 0.6 | n/a | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 0.6 | 0.6 | n/a | 13 | 2 |
| Ash (g) | 5.4 | 2.4 | 0.3 | 3.0 | 0.0 | 7.5 | 6.9 | 0.5 | 3.7 | 1.2 | n/a | 31 | 5 |
| Aspartic acid (g) | 12.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4.4 | 0.7 | 1.8 | 0.9 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 27.2 | 9.4 | 0.7 | 3.1 | 29.3 | 405.2 | 28.0 | 565.6 | 28.7 | n/a | 1,165 | 194 |
| Calories | 947.7 | 813.8 | 227.5 | 0.0 | 0.4 | 117.1 | 478.4 | 71.5 | 336.0 | 507.5 | n/a | 3,500 | 583 |
| Calories (kj) | 3,966.8 | 3,403.9 | 951.9 | 0.0 | 1.7 | 490.4 | 2,011.2 | 299.5 | 1,404.5 | 2,124.5 | n/a | 14,654 | 2,442 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 47.7 | 0.0 | 0.0 | 2.8 | 16.5 | 0.4 | 2.5 | 102.1 | n/a | 172 | 29 |
| Cholesterol (mg) | 425.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 186.0 | 88.5 | 0.0 | n/a | 1,027 | 171 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 6 | 1 |
| Folate (mcg) | 28.4 | 3.4 | 114.4 | 0.0 | 1.2 | 14.6 | 58.6 | 23.5 | 7.8 | 324.2 | n/a | 576 | 96 |
| Folate, DFE (mcg) | 28.4 | 3.4 | 181.9 | 0.0 | 1.2 | 14.6 | 58.6 | 23.5 | 7.8 | 534.9 | n/a | 854 | 142 |
| Folate, food (mcg) | 28.4 | 3.4 | 18.1 | 0.0 | 1.2 | 14.6 | 58.6 | 23.5 | 7.8 | 24.6 | n/a | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | n/a | 396 | 66 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.3 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 12.7 | 0.8 | 5.0 | 6.3 | n/a | 48 | 8 |
| Glycine (g) | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.6 | 0.6 | n/a | 10 | 2 |
| Histidine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.6 | 0.4 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 2.9 | 0.0 | 0.1 | 1.5 | 0.3 | 0.9 | 0.5 | 4.5 | n/a | 18 | 3 |
| Isoleucine (g) | 7.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 1.3 | 0.7 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 10.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 5.4 | 0.5 | 2.0 | 1.4 | n/a | 21 | 3 |
| Lysine (g) | 12.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.5 | 1.1 | 0.4 | n/a | 19 | 3 |
| Magnesium (mg) | 119.2 | 2.3 | 13.8 | 0.0 | 1.1 | 7.3 | 39.1 | 6.0 | 22.4 | 72.5 | n/a | 284 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.6 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 14.2 | 23.9 | 0.1 | 0.0 | 0.0 | 1.8 | 3.8 | 1.8 | 7.4 | 0.2 | n/a | 53 | 9 |
| Niacin (mg) | 44.7 | 0.0 | 3.7 | 0.0 | 0.0 | 10.0 | 0.5 | 0.0 | 0.1 | 9.8 | n/a | 69 | 11 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.7 | 0.8 | 0.2 | 0.6 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 1.1 | 0.9 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,089.6 | 27.2 | 67.5 | 0.0 | 1.0 | 219.6 | 776.2 | 99.0 | 396.5 | 258.6 | n/a | 2,935 | 489 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.6 | 3.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.6 | 1.0 | 0.9 | 0.8 | n/a | 16 | 3 |
| Potassium (mg) | 1,299.6 | 27.2 | 66.9 | 0.2 | 5.2 | 629.5 | 507.7 | 69.0 | 85.1 | 305.1 | n/a | 2,996 | 499 |
| Proline (g) | 5.8 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 6.0 | 0.3 | 2.6 | 2.1 | n/a | 18 | 3 |
| Protein (g) | 141.9 | 1.0 | 6.5 | 0.0 | 0.1 | 14.8 | 54.3 | 6.3 | 24.8 | 17.8 | n/a | 267 | 45 |
| Retinol (mcg) | 68.1 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 175.7 | 80.0 | 194.9 | 0.0 | n/a | 1,280 | 213 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.3 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 10.3 | 58.3 | 0.1 | 0.0 | 0.0 | 1.2 | 8.4 | 1.6 | 14.7 | 0.4 | n/a | 95 | 16 |
| Selenium (mcg) | 139.6 | 1.1 | 21.2 | 0.0 | 0.0 | 0.0 | 47.4 | 15.4 | 19.0 | 86.5 | n/a | 330 | 55 |
| Serine (g) | 4.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 0.8 | 0.8 | n/a | 11 | 2 |
| Sodium (mg) | 425.6 | 810.4 | 1.3 | 1,162.7 | 0.1 | 2,239.9 | 1,776.9 | 71.0 | 702.2 | 8.2 | n/a | 7,198 | 1,200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.4 | n/a | 85 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 13.0 | 0.2 | 1.2 | 3.7 | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Threonine (g) | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 1.1 | 0.6 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 37.6 | 92.1 | 0.6 | 0.0 | 0.0 | 4.2 | 21.0 | 4.8 | 25.0 | 2.1 | n/a | 187 | 31 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 0.3 | n/a | 3 | 1 |
| Tyrosine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 1.2 | 0.3 | n/a | 10 | 2 |
| Valine (g) | 7.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 1.5 | 0.8 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 232.7 | 2,836.4 | 0.0 | 0.0 | 93.7 | 0.0 | 683.4 | 270.0 | 757.1 | 0.0 | n/a | 4,873 | 812 |
| Vitamin A, RAE (mcg) | 68.1 | 776.3 | 0.0 | 0.0 | 4.7 | 0.0 | 180.6 | 80.0 | 200.5 | 0.0 | n/a | 1,310 | 218 |
| Vitamin B-12 (mcg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.4 | 2.6 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 41.0 | 17.9 | 0.0 | n/a | 142 | 24 |
| Water (g) | 382.6 | 18.0 | 7.5 | 0.0 | 1.6 | 702.4 | 389.5 | 38.1 | 56.0 | 13.5 | n/a | 1,609 | 268 |
| Zinc (mg) | 8.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 2.0 | 0.6 | 3.3 | 1.9 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.