Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) extra lean ground beef |
1 small (70g) onions |
4 ounces (114g) green chilies |
1 (61g) carrots |
10 ounces (284g) cheddar cheese soup |
1 cup (259g) chunky salsa |
1/2 cup (57g) low-fat cheddar cheese |
1/2 cup (114g) part-skim mozzarella cheese |
12 (0g) no-boil lasagna noodles |
1 1/3 cups (316g) water |
1/2 cup (57g) low-fat cheddar cheese |
1/2 cup (114g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 0.8 | n/a | n/a | 0.4 | 0.8 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 1.2 | n/a | n/a | 0.5 | 1.2 | 13 | 3 |
| Ash (g) | 7.1 | 0.2 | 0.7 | 0.6 | 6.5 | 5.6 | 2.1 | 3.7 | n/a | 0.3 | 2.1 | 3.7 | 33 | 8 |
| Aspartic acid (g) | 13.2 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.8 | 2.0 | n/a | n/a | 0.8 | 2.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 16.1 | 20.6 | 20.1 | 314.8 | 69.9 | 234.5 | 888.4 | n/a | 9.5 | 234.5 | 888.4 | 2,758 | 689 |
| Calories | 931.6 | 28.0 | 45.7 | 25.0 | 343.2 | 69.9 | 97.7 | 288.5 | n/a | 0.0 | 97.7 | 288.5 | 2,216 | 554 |
| Calories (kj) | 3,882.8 | 116.2 | 190.9 | 105.5 | 1,435.2 | 297.9 | 409.1 | 1,208.7 | n/a | 0.0 | 409.1 | 1,208.7 | 9,264 | 2,316 |
| Carbohydrates (g) | 0.0 | 6.5 | 10.8 | 5.8 | 23.2 | 16.2 | 1.1 | 3.1 | n/a | 0.0 | 1.1 | 3.1 | 71 | 18 |
| Cholesterol (mg) | 421.6 | 0.0 | 0.0 | 0.0 | 65.2 | 0.0 | 11.9 | 72.7 | n/a | 0.0 | 11.9 | 72.7 | 656 | 164 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.7 | 1.7 | 2.3 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 34.0 | 13.3 | 26.3 | 11.6 | 8.5 | 10.4 | 6.2 | 10.2 | n/a | 0.0 | 6.2 | 10.2 | 137 | 34 |
| Folate, DFE (mcg) | 34.0 | 13.3 | 26.3 | 11.6 | 8.5 | 10.4 | 6.2 | 10.2 | n/a | 0.0 | 6.2 | 10.2 | 137 | 34 |
| Folate, food (mcg) | 34.0 | 13.3 | 26.3 | 11.6 | 8.5 | 10.4 | 6.2 | 10.2 | n/a | 0.0 | 6.2 | 10.2 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 22.1 | 0.2 | 0.3 | 0.2 | 3.7 | n/a | 3.1 | 6.4 | n/a | n/a | 3.1 | 6.4 | 46 | 11 |
| Glycine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.5 | 11 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.0 | n/a | n/a | 0.4 | 1.0 | 8 | 2 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 16.2 | 0.1 | 1.4 | 0.2 | 1.6 | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 22 | 5 |
| Isoleucine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.8 | 1.3 | n/a | n/a | 0.8 | 1.3 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 1.2 | 2.7 | n/a | n/a | 1.2 | 2.7 | 20 | 5 |
| Lysine (g) | 12.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.1 | 2.8 | n/a | n/a | 1.1 | 2.8 | 21 | 5 |
| Magnesium (mg) | 149.6 | 7.0 | 28.6 | 7.3 | 8.5 | 38.9 | 9.0 | 26.1 | n/a | 3.2 | 9.0 | 26.1 | 313 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.8 | n/a | n/a | 0.3 | 0.8 | 6 | 2 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 1.2 | 5.1 | n/a | 0.0 | 1.2 | 5.1 | 34 | 8 |
| Niacin (mg) | 37.4 | 0.1 | 1.1 | 0.6 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 1.4 | n/a | n/a | 0.7 | 1.4 | 11 | 3 |
| Phosphorus (mg) | 1,346.4 | 20.3 | 52.6 | 21.4 | 300.7 | 80.3 | 273.5 | 526.0 | n/a | 0.0 | 273.5 | 526.0 | 3,420 | 855 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Potassium (mg) | 2,352.8 | 102.2 | 388.6 | 195.2 | 340.4 | 769.2 | 37.3 | 95.4 | n/a | 3.2 | 37.3 | 95.4 | 4,417 | 1,104 |
| Proline (g) | 6.8 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 1.4 | 2.8 | n/a | n/a | 1.4 | 2.8 | 17 | 4 |
| Protein (g) | 145.6 | 0.8 | 2.3 | 0.6 | 12.0 | 4.0 | 13.8 | 27.6 | n/a | 0.0 | 13.8 | 27.6 | 248 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 33.9 | 140.9 | n/a | 0.0 | 33.9 | 140.9 | 545 | 136 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | 2.5 | 11.5 | n/a | 0.0 | 2.5 | 11.5 | 58 | 15 |
| Selenium (mcg) | 118.3 | 0.4 | 0.6 | 0.1 | 10.2 | 2.3 | 8.2 | 16.4 | n/a | 0.0 | 8.2 | 16.4 | 181 | 45 |
| Serine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 1.6 | n/a | n/a | 0.7 | 1.6 | 11 | 3 |
| Sodium (mg) | 448.8 | 2.8 | 8.0 | 42.1 | 1,965.6 | 1,554.0 | 345.8 | 703.2 | n/a | 9.5 | 345.8 | 703.2 | 6,129 | 1,532 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 5.8 | 2.9 | 1.7 | 7.9 | 0.3 | 1.3 | n/a | 0.0 | 0.3 | 1.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 1.0 | n/a | n/a | 0.5 | 1.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.4 | 1.6 | 3.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 0.1 | 0.2 | 0.1 | 23.1 | 0.4 | 4.0 | 18.1 | n/a | 0.0 | 4.0 | 18.1 | 102 | 26 |
| TransFatty acids (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.4 | 2 | 1 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 1.6 | n/a | n/a | 0.6 | 1.6 | 10 | 2 |
| Valine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.8 | 1.7 | n/a | n/a | 0.8 | 1.7 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,347.4 | 10,190.7 | 842.4 | 756.3 | 117.0 | 546.4 | n/a | 0.0 | 117.0 | 546.4 | 14,465 | 3,616 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 509.4 | 207.1 | 38.9 | 33.9 | 144.3 | n/a | 0.0 | 33.9 | 144.3 | 1,179 | 295 |
| Vitamin B-12 (mcg) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.3 | 0.9 | 18 | 4 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 277.1 | 3.6 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Vitamin D (IU) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13.6 | n/a | 0.0 | 2.8 | 13.6 | 53 | 13 |
| Water (g) | 498.3 | 62.4 | 100.3 | 53.9 | 218.8 | 232.8 | 35.7 | 61.1 | n/a | 315.6 | 35.7 | 61.1 | 1,676 | 419 |
| Zinc (mg) | 34.6 | 0.1 | 0.3 | 0.1 | 1.4 | 1.0 | 1.0 | 3.1 | n/a | 0.0 | 1.0 | 3.1 | 46 | 11 |
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