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Nutritional Facts: Best Ever Banana and Berry Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 (118g)
bananas
1 cup (148g)
blueberries
1 cup (245g)
yogurt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.3 1 0
Ash (g) 1.8 1.0 0.4 1.8 5 2
Aspartic acid (g) 0.6 0.1 0.1 0.7 2 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 5.9 8.9 296.5 602 301
Calories 156.2 105.0 84.4 149.5 495 247
Calories (kj) 653.9 437.8 355.2 629.7 2,077 1,038
Carbohydrates (g) 11.3 27.0 21.4 11.4 71 36
Cholesterol (mg) 34.2 0.0 0.0 31.9 66 33
Copper (mg) 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.1 3.6 0.0 7 3
Folate (mcg) 12.2 23.6 8.9 17.2 62 31
Folate, DFE (mcg) 12.2 23.6 8.9 17.2 62 31
Folate, food (mcg) 12.2 23.6 8.9 17.2 62 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 7.4 n/a 13 7
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 7.2 n/a 13 7
Glutamic acid (g) 1.7 0.2 0.1 1.7 4 2
Glycine (g) 0.2 0.0 0.0 0.2 0 0
Histidine (g) 0.2 0.1 0.0 0.2 1 0
Iron (mg) 0.1 0.3 0.4 0.1 1 0
Isoleucine (g) 0.5 0.0 0.0 0.5 1 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.9 2 1
Lysine (g) 0.6 0.1 0.0 0.8 1 1
Magnesium (mg) 31.7 31.9 8.9 29.4 102 51
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.5 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 2.6 0.0 0.1 2.2 5 2
Niacin (mg) 0.2 0.8 0.6 0.2 2 1
Pantothenic acid (mg) 0.8 0.4 0.2 1.0 2 1
Phenylalanine (g) 0.4 0.1 0.0 0.5 1 0
Phosphorus (mg) 226.9 26.0 17.8 232.8 503 252
Phytosterols (mg) 0.0 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.2 1 0
Potassium (mg) 368.4 422.4 114.0 379.8 1,285 642
Proline (g) 0.8 0.0 0.0 1.0 2 1
Protein (g) 8.0 1.3 1.1 8.5 19 9
Retinol (mcg) 75.6 0.0 0.0 66.2 142 71
Riboflavin (mg) 0.4 0.1 0.1 0.3 1 0
Saturated Fat (g) 5.6 0.1 0.0 5.1 11 5
Selenium (mcg) 4.9 1.2 0.1 5.4 12 6
Serine (g) 0.4 0.0 0.0 0.5 1 1
Sodium (mg) 119.6 1.2 1.5 112.7 235 117
Starch n/a 6.3 0.0 n/a 6 3
Sucrose n/a 2.8 0.2 n/a 3 1
Sugar n/a 14.4 14.7 11.4 41 20
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.4 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a 0.1 0.8 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 1 0
Total Fat (g) 8.9 0.4 0.5 8.0 18 9
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.4 1 0
Valine (g) 0.5 0.1 0.0 0.7 1 1
Vitamin A, IU (IU) 336.7 75.5 79.9 242.6 735 367
Vitamin A, RAE (mcg) 80.5 3.5 4.4 66.2 155 77
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 1 0
Vitamin C (mg) 3.7 10.3 14.4 1.2 30 15
Vitamin D n/a 0.0 0.0 4.9 5 2
Water (g) 214.0 88.4 124.6 215.4 642 321
Zinc (mg) 0.9 0.2 0.2 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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