Nutritional Facts: Helen Salmon Cheeseball.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Philadelphia Cream Cheese
14 1/2 ounces (412g)
red salmon
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
onions
1 teaspoon (5g)
horseradish
1/3 cup (46g)
nuts
Total 1 serving
Alanine (g) 0.4 5.5 n/a 0.0 n/a 0.4 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 5.7 n/a 0.0 n/a 1.0 7 0
Ash (g) 3.0 4.9 0.0 0.0 0.1 1.9 10 0
Aspartic acid (g) 1.2 9.0 n/a 0.0 n/a 0.9 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 41.2 0.9 0.8 2.8 31.9 300 15
Calories 777.0 584.8 3.4 1.3 2.4 271.0 1,640 82
Calories (kj) 3,251.2 2,442.0 13.9 5.5 10.1 1,133.7 6,856 343
Carbohydrates (g) 9.2 0.0 1.1 0.3 0.6 11.6 23 1
Cholesterol (mg) 249.9 218.3 0.0 0.0 0.0 0.0 468 23
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 1.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 4.1 4 0
Folate (mcg) 25.0 32.9 3.1 0.6 2.9 22.8 87 4
Folate, DFE (mcg) 25.0 32.9 3.1 0.6 2.9 22.8 87 4
Folate, food (mcg) 25.0 32.9 3.1 0.6 2.9 22.8 87 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Glutamic acid (g) 3.0 12.9 n/a 0.0 n/a 2.0 18 1
Glycine (g) 0.3 4.2 n/a 0.0 n/a 0.5 5 0
Histidine (g) 0.4 2.4 n/a 0.0 n/a 0.2 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.7 0.0 0.0 0.0 1.7 4 0
Isoleucine (g) 0.7 4.2 n/a 0.0 n/a 0.3 5 0
Lactose (g) 7.3 0.0 0.0 0.0 n/a n/a 7 0
Leucine (g) 1.5 7.2 n/a 0.0 n/a 0.6 9 0
Lysine (g) 1.3 8.5 n/a 0.0 n/a 0.3 10 1
Magnesium (mg) 20.4 123.5 0.9 0.3 1.4 102.6 249 12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Methionine (g) 0.4 2.8 n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 19.6 4.9 0.0 0.0 0.0 14.3 39 2
Niacin (mg) 0.3 33.5 0.0 0.0 0.0 2.1 36 2
Pantothenic acid (mg) 1.3 4.7 0.0 0.0 0.0 0.5 7 0
Phenylalanine (g) 0.7 3.6 n/a 0.0 n/a 0.4 5 0
Phosphorus (mg) 240.8 1,095.4 1.2 1.0 1.6 198.5 1,538 77
Phytosterols n/a n/a n/a 0.5 0.5 n/a 1 0
Polyunsaturated Fat (g) 3.3 5.2 0.0 0.0 0.0 4.9 13 1
Potassium (mg) 313.5 1,412.5 15.7 4.8 12.3 272.4 2,031 102
Proline (g) 1.5 3.2 n/a 0.0 n/a 0.4 5 0
Protein (g) 13.5 87.8 0.1 0.0 0.1 7.9 109 5
Retinol (mcg) 815.6 238.8 0.0 0.0 0.0 0.0 1,054 53
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 43.8 3.1 0.0 0.0 0.0 3.1 50 3
Selenium (mcg) 5.5 126.0 0.0 0.0 0.1 3.4 135 7
Serine (g) 0.8 3.5 n/a 0.0 n/a 0.4 5 0
Sodium (mg) 729.3 461.2 0.2 0.1 15.7 305.2 1,512 76
Starch (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sucrose (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 7.3 0.0 0.4 0.1 0.4 2.1 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 4.1 n/a 0.0 n/a 0.3 5 0
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 0.0 5.0 10 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.7 n/a 0.0 n/a n/a 1 0
Total Fat (g) 77.8 23.1 0.0 0.0 0.0 23.5 124 6
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.1 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 4.0 n/a 0.0 n/a 0.3 5 0
Valine (g) 0.9 4.8 n/a 0.0 n/a 0.4 6 0
Vitamin A, IU (IU) 3,051.3 794.8 0.9 0.1 0.1 2.3 3,849 192
Vitamin A, RAE (mcg) 831.6 238.8 0.0 0.0 0.0 0.0 1,070 54
Vitamin B-12 (mcg) 0.6 24.5 0.0 0.0 0.0 0.0 25 1
Vitamin B-6 (mg) 0.1 2.5 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 5.9 0.2 1.2 0.2 8 0
Vitamin D (IU) 56.8 1,816.0 0.0 0.0 0.0 0.0 1,873 94
Water (g) 123.7 301.2 14.1 2.9 4.3 0.8 447 22
Zinc (mg) 1.2 1.7 0.0 0.0 0.0 1.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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