Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (22g) cocoa powder |
3 tablespoons (60g) maple syrup |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
3 tablespoons (45g) tahini |
3 tablespoons (43g) butter |
1/2 cup (72g) currants |
1/3 cup (28g) coconut |
1 cup (109g) pecans |
1/2 cup (58g) wheat germ |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 1.3 | 1.1 | 4 | 1 |
| Ash (g) | 1.2 | 0.3 | 0.1 | 0.1 | 2.3 | 0.9 | 1.7 | 0.6 | 1.6 | 2.4 | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 1.0 | 1.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 97.0 | n/a | 99 | 12 |
| Caffeine (mg) | 49.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Calcium (mg) | 27.5 | 61.2 | 26.2 | 2.1 | 189.0 | 10.2 | 61.9 | 7.4 | 76.3 | 22.4 | 484 | 61 |
| Calories | 49.0 | 156.0 | 6.5 | 6.0 | 256.5 | 305.4 | 203.8 | 187.3 | 753.2 | 207.0 | 2,131 | 266 |
| Calories (kj) | 204.7 | 652.8 | 27.0 | 25.3 | 1,073.3 | 1,277.6 | 852.5 | 783.3 | 3,149.0 | 866.0 | 8,911 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 12.4 | 40.2 | 2.1 | 1.3 | 11.8 | 0.0 | 53.3 | 6.7 | 15.1 | 29.8 | 173 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 1.3 | 0.5 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | 1.4 | 0.3 | 4.2 | 0.0 | 4.9 | 4.6 | 10.5 | 7.6 | 41 | 5 |
| Folate (mcg) | 6.9 | 0.0 | 0.2 | 0.2 | 44.1 | 1.3 | 7.2 | 2.6 | 24.0 | 161.6 | 248 | 31 |
| Folate, DFE (mcg) | 6.9 | 0.0 | 0.2 | 0.2 | 44.1 | 1.3 | 7.2 | 2.6 | 24.0 | 161.6 | 248 | 31 |
| Folate, food (mcg) | 6.9 | 0.0 | 0.2 | 0.2 | 44.1 | 1.3 | 7.2 | 2.6 | 24.0 | 161.6 | 248 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.4 | 2.0 | 2.3 | 7 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.2 | 0.4 | 1.1 | 0.0 | 2.3 | 0.9 | 2.8 | 3.6 | 14 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.7 | 0.9 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.8 | 2 | 0 |
| Magnesium (mg) | 107.3 | 12.6 | 1.6 | 3.9 | 43.2 | 0.9 | 29.5 | 25.5 | 131.9 | 137.4 | 494 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 1.7 | 0.5 | 0.6 | 0.7 | 0.0 | 0.3 | 0.8 | 4.9 | 7.6 | 18 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 8.2 | 9.0 | 0.0 | 0.8 | 44.5 | 0.8 | 64 | 8 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 1.2 | 0.2 | 1.3 | 3.9 | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 157.8 | 1.2 | 1.7 | 3.0 | 338.4 | 10.2 | 90.0 | 58.4 | 301.9 | 484.2 | 1,447 | 181 |
| Phytosterols | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 111.2 | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 1.3 | 0.1 | 0.2 | 23.6 | 3.5 | 38 | 5 |
| Potassium (mg) | 327.7 | 127.2 | 11.3 | 23.8 | 186.3 | 10.2 | 642.2 | 154.1 | 446.9 | 512.9 | 2,443 | 305 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 2 | 0 |
| Protein (g) | 4.2 | 0.0 | 0.1 | 0.2 | 8.0 | 0.4 | 2.9 | 2.0 | 10.0 | 13.3 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 3.0 | 21.9 | 0.0 | 16.2 | 6.7 | 1.0 | 51 | 6 |
| Selenium (mcg) | 3.1 | 0.4 | 0.1 | 1.0 | n/a | 0.4 | 0.5 | 5.2 | 4.1 | 45.5 | 60 | 8 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 2 | 0 |
| Sodium (mg) | 4.5 | 7.2 | 0.3 | 0.5 | 33.3 | 304.2 | 5.8 | 10.5 | 0.0 | 6.9 | 373 | 47 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | 35.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 39 | 5 |
| Sugar (g) | 0.4 | 36.3 | 0.1 | 0.1 | n/a | 0.0 | 48.4 | 2.1 | 4.3 | n/a | 92 | 11 |
| Theobromine (mg) | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 55 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 1.5 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 26.6 | n/a | 27 | 3 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.1 | 21.6 | 34.6 | 0.2 | 18.3 | 78.4 | 5.6 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.5 | 30.2 | 1,064.6 | 52.6 | 0.0 | 61.0 | 0.0 | 1,217 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 291.4 | 2.9 | 0.0 | 3.3 | 0.0 | 299 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 1.2 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 0.6 | 19.4 | 0.3 | 0.2 | 1.4 | 6.8 | 13.8 | 0.9 | 3.8 | 6.4 | 54 | 7 |
| Zinc (mg) | 1.5 | 0.9 | 0.0 | 0.1 | 2.1 | 0.0 | 0.5 | 0.6 | 4.9 | 7.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.