Nutritional Facts: Thanksgiving Hermits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (114g)
butter
2 (100g)
eggs
3 tablespoons (45g)
orange juice
1 teaspoon (4g)
vanilla
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 cup (145g)
raisins
3/4 cup (88g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.7 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.6 2.0 5 0
Ash (g) 1.0 2.4 1.1 0.2 0.0 1.2 1.7 0.1 0.0 0.0 1.5 2.7 1.6 13 0
Aspartic acid n/a 0.1 1.3 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.2 1.6 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 61 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 27.2 56.0 4.9 0.5 37.5 0.0 26.2 6.3 2.0 0.4 72.5 86.0 502 12
Calories 836.0 813.8 143.0 20.1 12.1 910.0 0.0 6.5 2.5 5.8 0.0 433.6 573.9 3,757 89
Calories (kj) 3,498.0 3,403.9 599.0 83.9 50.6 3,807.5 0.0 27.0 10.4 24.2 0.0 1,815.4 2,402.6 15,723 374
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 215.8 0.1 0.7 4.6 0.5 190.8 0.0 2.1 0.7 0.5 0.0 114.8 12.0 543 13
Cholesterol (mg) 0.0 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 15
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.4 2 0
Cystine n/a 0.0 0.3 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 6.8 0.0 1.4 0.2 0.2 0.0 5.4 5.9 20 0
Folate (mcg) 2.2 3.4 47.0 13.4 0.0 65.0 0.0 0.2 0.3 0.8 0.0 7.3 86.0 226 5
Folate, DFE (mcg) 2.2 3.4 47.0 13.4 0.0 65.0 0.0 0.2 0.3 0.8 0.0 7.3 86.0 226 5
Folate, food (mcg) 2.2 3.4 47.0 13.4 0.0 65.0 0.0 0.2 0.3 0.8 0.0 7.3 86.0 226 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 43.0 0.1 46 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 40.2 0.1 44 1
Glutamic acid n/a 0.2 1.7 0.0 n/a 8.7 n/a 0.0 n/a n/a 0.0 0.2 2.5 13 0
Glycine n/a 0.0 0.4 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.7 2 0
Histidine n/a 0.0 0.3 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 1.8 0.1 0.0 2.9 0.0 0.2 0.1 0.0 0.0 2.7 2.6 12 0
Isoleucine n/a 0.1 0.7 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 1.1 0.0 n/a 1.8 n/a 0.0 n/a n/a 0.0 0.1 1.0 4 0
Lysine n/a 0.1 0.9 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.4 2 0
Magnesium (mg) 19.8 2.3 12.0 4.9 0.5 55.0 0.0 1.6 1.3 2.0 0.0 46.4 138.6 284 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.4 3.0 6 0
Methionine n/a 0.0 0.4 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7.8 36 1
Niacin (mg) 0.2 0.0 0.1 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 1.1 1.0 6 0
Pantothenic acid (mg) 0.3 0.1 1.5 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.5 4 0
Phenylalanine n/a 0.0 0.7 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.6 3 0
Phosphorus (mg) 8.8 27.2 198.0 7.6 0.3 270.0 0.0 1.7 1.1 2.3 0.0 146.5 303.6 967 23
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.6 0.7 0.0 n/a 63.2 65 2
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 41.4 48 1
Potassium (mg) 292.6 27.2 138.0 89.3 6.2 267.5 0.0 11.3 9.9 3.9 0.1 1,086.1 387.0 2,319 55
Proline n/a 0.1 0.5 0.0 n/a 3.0 n/a 0.0 n/a n/a 0.0 0.4 0.6 5 0
Protein (g) 0.3 1.0 12.6 0.3 0.0 25.8 0.0 0.1 0.1 0.1 0.0 4.5 13.4 58 1
Retinol (mcg) 0.0 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 22
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 58.3 3.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.1 5.4 68 2
Selenium (mcg) 2.6 1.1 30.7 0.0 0.0 84.8 0.0 0.1 0.0 0.0 0.0 0.9 4.3 125 3
Serine n/a 0.1 1.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.8 3 0
Sodium (mg) 61.6 810.4 142.0 0.4 0.4 5.0 1,258.6 0.3 0.7 0.2 581.4 16.0 1.8 2,879 69
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.1 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 208.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 2.1 211 5
Sugar (g) 213.4 0.1 0.4 3.7 0.5 0.7 0.0 0.1 n/a 0.3 0.0 85.8 2.3 307 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Threonine n/a 0.0 0.6 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.6 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.7 2 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 18.3 19 0
Total Fat (g) 0.0 92.1 9.5 0.1 0.0 2.5 0.0 0.0 0.1 0.4 0.0 0.7 57.2 163 4
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine n/a 0.0 0.5 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.4 2 0
Valine n/a 0.1 0.9 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.1 0.7 3 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 89.3 0.0 0.0 0.0 7.7 5.1 1.1 0.0 0.0 17.6 3,497 83
Vitamin A, RAE (mcg) 0.0 776.3 160.0 4.5 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.9 942 22
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3.3 1.1 27 1
Vitamin D (IU) 0.0 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 4
Water (g) 2.9 18.0 76.2 39.4 2.2 29.8 0.0 0.3 0.1 0.1 0.0 22.4 3.6 195 5
Zinc (mg) 0.1 0.1 1.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 2.7 6 0

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