Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) flour |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (3g) salt |
3/4 cup (178g) water |
2 teaspoons (9g) oil |
1/2 teaspoon (1g) ginger |
1 (33g) egg whites |
8 ounces (227g) chicken |
8 ounces (227g) shrimp |
3 (45g) green onions |
1 tablespoon (1g) cilantro |
2 ounces (0g) char siu pork |
1 clove (3g) garlic |
3/4 teaspoon (5g) salt |
2 teaspoons (5g) cornstarch |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Ash (g) | 0.4 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 4.2 | 0.4 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 15 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.8 | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.1 | 0.2 | 0.7 | 5.3 | 0.0 | 1.0 | 2.3 | 24.9 | 122.5 | 32.4 | 0.7 | n/a | 5.4 | 1.1 | 0.1 | n/a | 211 | 0 |
Calories | 341.3 | 30.5 | 0.0 | 0.0 | 79.6 | 3.0 | 17.2 | 487.6 | 161.0 | 14.4 | 0.2 | n/a | 4.5 | 0.0 | 20.3 | n/a | 1,160 | 0 |
Calories (kj) | 1,427.8 | 127.5 | 0.0 | 0.0 | 332.9 | 12.6 | 71.3 | 2,041.2 | 673.6 | 60.8 | 1.0 | n/a | 18.7 | 0.0 | 85.0 | n/a | 4,852 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 71.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2.1 | 3.3 | 0.0 | n/a | 1.0 | 0.0 | 4.9 | n/a | 91 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.1 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 456 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Folate (mcg) | 171.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 13.6 | 43.1 | 28.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 259 | 0 |
Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 13.6 | 43.1 | 28.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 360 | 0 |
Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 13.6 | 43.1 | 28.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 115 | 0 |
Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 144 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6.2 | 5.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.4 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Magnesium (mg) | 20.6 | 0.2 | 0.0 | 1.8 | 0.0 | 1.9 | 3.6 | 45.4 | 49.9 | 9.0 | 0.3 | n/a | 0.8 | 0.0 | 0.2 | n/a | 134 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 14.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 101.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.0 | 333.4 | 553.4 | 16.7 | 0.5 | n/a | 4.6 | 0.0 | 0.7 | n/a | 1,018 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 87.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Potassium (mg) | 100.3 | 0.2 | 0.2 | 1.8 | 0.0 | 11.9 | 53.8 | 428.6 | 256.3 | 124.2 | 5.2 | n/a | 12.0 | 0.4 | 0.2 | n/a | 995 | 0 |
Proline (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 42.2 | 30.9 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 87 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 122.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 215 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Selenium (mcg) | 31.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 6.6 | 32.7 | 67.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 140 | 0 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 1.9 | 0.7 | 1,162.7 | 5.3 | 0.0 | 0.2 | 54.8 | 158.8 | 1,283.7 | 7.2 | 0.5 | n/a | 0.5 | 1,744.1 | 0.5 | n/a | 4,421 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 34.2 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 317.5 | 408.2 | 448.7 | 67.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1,242 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 122.5 | 22.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 241 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 8.5 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Water (g) | 11.2 | 0.7 | 0.0 | 177.6 | 0.0 | 0.1 | 28.9 | 149.7 | 188.3 | 40.4 | 0.9 | n/a | 1.8 | 0.0 | 0.4 | n/a | 600 | 0 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.