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    Nutritional Facts: Mom's Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (669g)
    apples
    1/2 cup (63g)
    flour
    3/4 cup (165g)
    brown sugar
    1/2 cup (114g)
    butter
    3/4 cup (61g)
    quick-cooking rolled oats
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 0.5 1 0
    Ash (g) 1.3 0.3 0.7 2.4 1.1 6 1
    Aspartic acid (g) 0.5 0.3 n/a 0.1 0.7 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.1 9.4 137.0 27.2 31.6 245 61
    Calories 347.9 227.5 627.0 813.8 230.2 2,246 562
    Calories (kj) 1,458.4 951.9 2,623.5 3,403.9 963.5 9,401 2,350
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 92.4 47.7 161.8 0.1 41.1 343 86
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 244 61
    Copper (mg) 0.2 0.1 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 16.1 1.7 0.0 0.0 6.1 24 6
    Folate (mcg) 20.1 114.4 1.7 3.4 19.4 159 40
    Folate, DFE (mcg) 20.1 181.9 1.7 3.4 19.4 226 57
    Folate, food (mcg) 20.1 18.1 1.7 3.4 19.4 63 16
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 96 24
    Fructose (g) 39.5 n/a 1.8 n/a 0.0 41 10
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 16.3 n/a 2.2 n/a 0.0 18 5
    Glutamic acid (g) 0.2 2.2 n/a 0.2 1.7 4 1
    Glycine (g) 0.1 0.2 n/a 0.0 0.4 1 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.2 0 0
    Iron (mg) 0.8 2.9 1.2 0.0 2.6 7 2
    Isoleucine (g) 0.0 0.2 n/a 0.1 0.3 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.4 n/a 0.1 0.6 1 0
    Lysine (g) 0.1 0.1 n/a 0.1 0.4 1 0
    Magnesium (mg) 33.5 13.8 14.9 2.3 83.8 148 37
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 0.1 0.0 2.2 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 23.9 1.2 25 6
    Niacin (mg) 0.6 3.7 0.2 0.0 0.7 5 1
    Pantothenic acid (mg) 0.4 0.3 0.2 0.1 0.7 2 0
    Phenylalanine (g) 0.0 0.3 n/a 0.0 0.4 1 0
    Phosphorus (mg) 73.6 67.5 6.6 27.2 249.1 424 106
    Phytosterols (mg) 80.3 n/a n/a n/a n/a 80 20
    Polyunsaturated Fat (g) 0.3 0.3 0.0 3.5 1.4 5 1
    Potassium (mg) 715.8 66.9 219.5 27.2 219.9 1,249 312
    Proline (g) 0.0 0.7 n/a 0.1 0.3 1 0
    Protein (g) 1.7 6.5 0.2 1.0 8.0 17 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 762 190
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.1 0.0 58.3 0.7 59 15
    Selenium (mcg) 0.0 21.2 2.0 1.1 17.6 42 10
    Serine (g) 0.1 0.3 n/a 0.1 0.4 1 0
    Sodium (mg) 6.7 1.3 46.2 810.4 3.6 868 217
    Starch (g) 0.3 n/a n/a n/a 35.2 36 9
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 13.8 n/a 156.0 n/a 0.6 170 43
    Sugar (g) 69.5 0.2 160.1 0.1 0.6 230 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.2 n/a 0.0 0.2 0 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 2.6 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.1 0 0
    Total Fat (g) 1.1 0.6 0.0 92.1 4.0 98 24
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.2 0 0
    Valine (g) 0.1 0.3 n/a 0.1 0.4 1 0
    Vitamin A, IU (IU) 361.3 0.0 0.0 2,836.4 0.0 3,198 799
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 776.3 0.0 796 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 31 8
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 17
    Water (g) 572.4 7.5 2.2 18.0 6.6 607 152
    Zinc (mg) 0.3 0.4 0.0 0.1 2.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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