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Nutritional Facts: Mom's Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (669g)
apples
1/2 cup (63g)
flour
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
3/4 cup (61g)
quick-cooking rolled oats
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.5 1 0
Ash (g) 1.3 0.3 0.7 2.4 1.1 6 1
Aspartic acid (g) 0.5 0.3 n/a 0.1 0.7 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.1 9.4 137.0 27.2 31.6 245 61
Calories 347.9 227.5 627.0 813.8 230.2 2,246 562
Calories (kj) 1,458.4 951.9 2,623.5 3,403.9 963.5 9,401 2,350
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 92.4 47.7 161.8 0.1 41.1 343 86
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 244 61
Copper (mg) 0.2 0.1 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.3 0 0
Dietary Fiber (g) 16.1 1.7 0.0 0.0 6.1 24 6
Folate (mcg) 20.1 114.4 1.7 3.4 19.4 159 40
Folate, DFE (mcg) 20.1 181.9 1.7 3.4 19.4 226 57
Folate, food (mcg) 20.1 18.1 1.7 3.4 19.4 63 16
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 96 24
Fructose (g) 39.5 n/a 1.8 n/a 0.0 41 10
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 16.3 n/a 2.2 n/a 0.0 18 5
Glutamic acid (g) 0.2 2.2 n/a 0.2 1.7 4 1
Glycine (g) 0.1 0.2 n/a 0.0 0.4 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.2 0 0
Iron (mg) 0.8 2.9 1.2 0.0 2.6 7 2
Isoleucine (g) 0.0 0.2 n/a 0.1 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.4 n/a 0.1 0.6 1 0
Lysine (g) 0.1 0.1 n/a 0.1 0.4 1 0
Magnesium (mg) 33.5 13.8 14.9 2.3 83.8 148 37
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.1 0.0 2.2 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 23.9 1.2 25 6
Niacin (mg) 0.6 3.7 0.2 0.0 0.7 5 1
Pantothenic acid (mg) 0.4 0.3 0.2 0.1 0.7 2 0
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.4 1 0
Phosphorus (mg) 73.6 67.5 6.6 27.2 249.1 424 106
Phytosterols (mg) 80.3 n/a n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.3 0.3 0.0 3.5 1.4 5 1
Potassium (mg) 715.8 66.9 219.5 27.2 219.9 1,249 312
Proline (g) 0.0 0.7 n/a 0.1 0.3 1 0
Protein (g) 1.7 6.5 0.2 1.0 8.0 17 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 762 190
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 58.3 0.7 59 15
Selenium (mcg) 0.0 21.2 2.0 1.1 17.6 42 10
Serine (g) 0.1 0.3 n/a 0.1 0.4 1 0
Sodium (mg) 6.7 1.3 46.2 810.4 3.6 868 217
Starch (g) 0.3 n/a n/a n/a 35.2 36 9
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 13.8 n/a 156.0 n/a 0.6 170 43
Sugar (g) 69.5 0.2 160.1 0.1 0.6 230 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.2 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 2.6 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.1 0 0
Total Fat (g) 1.1 0.6 0.0 92.1 4.0 98 24
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.2 0 0
Valine (g) 0.1 0.3 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 361.3 0.0 0.0 2,836.4 0.0 3,198 799
Vitamin A, RAE (mcg) 20.1 0.0 0.0 776.3 0.0 796 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 17
Water (g) 572.4 7.5 2.2 18.0 6.6 607 152
Zinc (mg) 0.3 0.4 0.0 0.1 2.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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