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Nutritional Facts: All American Chicken Fried Steak With Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 to taste (0g)
salt and pepper
1/8 teaspoon (0g)
cayenne pepper
1 cup (245g)
buttermilk
1 large (50g)
eggs
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
6 (0g)
cube steaks
4 cups (872g)
vegetable oil
1 (110g)
onions
1/8 teaspoon (0g)
dried thyme
2 (6g)
garlic cloves
3 tablespoons (23g)
flour
1/2 cup (122g)
chicken broth
2 cups (488g)
whole milk
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 3 0
Ash (g) 1.8 n/a 0.0 2.2 0.5 3.3 0.8 n/a 0.0 0.4 0.0 0.1 0.1 1.2 3.3 4.5 0.0 0.0 18 3
Aspartic acid (g) 1.6 n/a n/a 0.6 0.7 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 1.1 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 n/a 0.3 284.2 28.0 338.7 0.0 n/a 0.0 25.3 3.3 10.9 3.5 4.9 551.4 1.1 2.5 0.2 1,311 218
Calories 1,365.0 n/a 0.7 98.0 71.5 2.3 0.0 n/a 7,708.5 44.0 0.5 8.9 85.3 19.5 297.7 0.0 1.4 0.4 9,704 1,617
Calories (kj) 5,711.3 n/a 3.0 414.1 299.5 9.8 0.0 n/a 32,255.3 182.6 2.0 37.4 357.0 81.7 1,244.4 0.0 6.0 1.5 40,606 6,768
Carbohydrates (g) 286.2 n/a 0.1 11.7 0.4 1.1 0.0 n/a 0.0 10.3 0.1 2.0 17.9 0.5 23.4 0.0 0.4 0.1 354 59
Cholesterol (mg) 0.0 n/a 0.0 9.8 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 0.0 0.0 245 41
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 13 2
Folate (mcg) 97.5 n/a 0.2 12.3 23.5 0.0 0.0 n/a 0.0 20.9 0.5 0.2 42.9 2.4 24.4 0.0 0.1 0.1 225 37
Folate, DFE (mcg) 97.5 n/a 0.2 12.3 23.5 0.0 0.0 n/a 0.0 20.9 0.5 0.2 68.2 2.4 24.4 0.0 0.1 0.1 250 42
Folate, food (mcg) 97.5 n/a 0.2 12.3 23.5 0.0 0.0 n/a 0.0 20.9 0.5 0.2 6.8 2.4 24.4 0.0 0.1 0.1 189 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 13.0 n/a n/a 1.6 0.8 n/a n/a n/a 0.0 0.3 n/a 0.0 0.8 n/a 3.1 0.0 0.0 n/a 20 3
Glycine (g) 1.4 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 n/a 0.0 0.1 0.9 0.5 0.0 n/a 0.0 0.2 0.2 0.1 1.1 0.3 0.1 0.0 0.1 0.0 8 1
Isoleucine (g) 1.3 n/a n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24.6 n/a 0.0 n/a 25 4
Leucine (g) 2.7 n/a n/a 0.8 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 n/a 5 1
Lysine (g) 0.9 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 0
Magnesium (mg) 82.5 n/a 0.3 27.0 6.0 1.8 0.0 n/a 0.0 11.0 0.4 1.5 5.2 1.2 48.8 0.0 1.0 0.2 187 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.7 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.6 1.8 0.0 0.0 n/a 240.5 0.0 0.0 0.0 0.0 0.3 4.0 0.0 0.0 0.0 248 41
Niacin (mg) 4.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 1.7 0.4 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.6 n/a n/a 0.7 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1.8 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 4 1
Phosphorus (mg) 405.0 n/a 0.7 218.1 99.0 456.2 0.0 n/a 0.0 31.9 0.4 9.2 25.3 36.6 409.9 0.0 0.9 0.3 1,693 282
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a 8,441.0 16.5 0.3 n/a n/a n/a n/a 0.0 0.5 0.1 8,459 1,410
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 1.0 0.0 0.0 n/a 476.8 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.0 481 80
Potassium (mg) 401.3 n/a 4.5 370.0 69.0 0.2 0.0 n/a 0.0 160.6 1.4 24.1 25.1 104.9 644.2 0.4 7.6 2.3 1,815 303
Proline (g) 4.5 n/a n/a 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1.6 0.0 0.0 n/a 8 1
Protein (g) 38.7 n/a 0.0 8.1 6.3 0.0 0.0 n/a 0.0 1.2 0.0 0.4 2.4 2.5 15.4 0.0 0.1 0.0 75 13
Retinol (mcg) 0.0 n/a 0.0 31.9 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 219.6 0.0 0.0 0.0 331 55
Riboflavin (mg) 0.2 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 n/a 0.0 1.3 1.6 0.0 0.0 n/a 112.9 0.0 0.0 0.0 0.0 0.2 9.1 0.0 0.0 0.0 126 21
Selenium (mcg) 127.1 n/a 0.0 4.9 15.4 0.0 0.0 n/a 0.0 0.6 0.0 0.9 7.9 0.0 18.1 0.0 0.0 0.0 175 29
Serine (g) 1.9 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 4 1
Sodium (mg) 7.5 n/a 0.1 257.3 71.0 363.1 629.3 n/a 0.0 4.4 0.1 1.0 0.5 373.3 209.8 1,744.1 0.1 0.0 3,662 610
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 1.0 n/a 0.0 11.7 0.2 0.0 0.0 n/a 0.0 4.7 0.0 0.1 0.1 0.4 24.6 0.0 0.0 0.0 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.1 0.5 0.0 0.0 n/a 124.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 126 21
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.7 n/a 0.0 2.2 4.8 0.0 0.0 n/a 872.0 0.1 0.0 0.0 0.2 0.7 15.9 0.0 0.0 0.0 900 150
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 0
Valine (g) 1.6 n/a n/a 0.6 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 93.6 115.2 270.0 0.0 0.0 n/a 0.0 2.2 6.7 0.5 0.0 0.0 790.6 0.0 3.1 46.8 1,329 221
Vitamin A, RAE (mcg) 0.0 n/a 4.7 34.3 80.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 224.5 0.0 0.2 2.3 346 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.2 2.5 0.0 0.0 0.0 n/a 0.0 8.1 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.1 13 2
Vitamin D (IU) 0.0 n/a 0.0 2.5 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 248.9 0.0 0.0 0.0 292 49
Water (g) 44.7 n/a 0.0 220.8 38.1 0.2 0.0 n/a 0.0 98.0 0.0 3.5 2.8 117.1 430.1 0.0 0.1 0.0 955 159
Zinc (mg) 2.6 n/a 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 0.1 1.8 0.0 0.0 0.0 7 1

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