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    Nutritional Facts: All American Chicken Fried Steak With Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 to taste (0g)
    salt and pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1 cup (245g)
    buttermilk
    1 large (50g)
    eggs
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    6 (0g)
    cube steaks
    4 cups (872g)
    vegetable oil
    1 (110g)
    onions
    1/8 teaspoon (0g)
    dried thyme
    2 (6g)
    garlic cloves
    3 tablespoons (23g)
    flour
    1/2 cup (122g)
    chicken broth
    2 cups (488g)
    whole milk
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.3 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 3 0
    Ash (g) 1.8 n/a 0.0 2.2 0.5 3.3 0.8 n/a 0.0 0.4 0.0 0.1 0.1 1.2 3.3 4.5 0.0 0.0 18 3
    Aspartic acid (g) 1.6 n/a n/a 0.6 0.7 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 1.1 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 n/a 0.3 284.2 28.0 338.7 0.0 n/a 0.0 25.3 3.3 10.9 3.5 4.9 551.4 1.1 2.5 0.2 1,311 218
    Calories 1,365.0 n/a 0.7 98.0 71.5 2.3 0.0 n/a 7,708.5 44.0 0.5 8.9 85.3 19.5 297.7 0.0 1.4 0.4 9,704 1,617
    Calories (kj) 5,711.3 n/a 3.0 414.1 299.5 9.8 0.0 n/a 32,255.3 182.6 2.0 37.4 357.0 81.7 1,244.4 0.0 6.0 1.5 40,606 6,768
    Carbohydrates (g) 286.2 n/a 0.1 11.7 0.4 1.1 0.0 n/a 0.0 10.3 0.1 2.0 17.9 0.5 23.4 0.0 0.4 0.1 354 59
    Cholesterol (mg) 0.0 n/a 0.0 9.8 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 0.0 0.0 245 41
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 13 2
    Folate (mcg) 97.5 n/a 0.2 12.3 23.5 0.0 0.0 n/a 0.0 20.9 0.5 0.2 42.9 2.4 24.4 0.0 0.1 0.1 225 37
    Folate, DFE (mcg) 97.5 n/a 0.2 12.3 23.5 0.0 0.0 n/a 0.0 20.9 0.5 0.2 68.2 2.4 24.4 0.0 0.1 0.1 250 42
    Folate, food (mcg) 97.5 n/a 0.2 12.3 23.5 0.0 0.0 n/a 0.0 20.9 0.5 0.2 6.8 2.4 24.4 0.0 0.1 0.1 189 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 13.0 n/a n/a 1.6 0.8 n/a n/a n/a 0.0 0.3 n/a 0.0 0.8 n/a 3.1 0.0 0.0 n/a 20 3
    Glycine (g) 1.4 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 2 0
    Histidine (g) 0.9 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 n/a 0.0 0.1 0.9 0.5 0.0 n/a 0.0 0.2 0.2 0.1 1.1 0.3 0.1 0.0 0.1 0.0 8 1
    Isoleucine (g) 1.3 n/a n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24.6 n/a 0.0 n/a 25 4
    Leucine (g) 2.7 n/a n/a 0.8 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 n/a 5 1
    Lysine (g) 0.9 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 0
    Magnesium (mg) 82.5 n/a 0.3 27.0 6.0 1.8 0.0 n/a 0.0 11.0 0.4 1.5 5.2 1.2 48.8 0.0 1.0 0.2 187 31
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.7 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.6 1.8 0.0 0.0 n/a 240.5 0.0 0.0 0.0 0.0 0.3 4.0 0.0 0.0 0.0 248 41
    Niacin (mg) 4.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 1.7 0.4 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.6 n/a n/a 0.7 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1.8 0.0 0.0 n/a 5 1
    Phenylalanine (g) 2.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 4 1
    Phosphorus (mg) 405.0 n/a 0.7 218.1 99.0 456.2 0.0 n/a 0.0 31.9 0.4 9.2 25.3 36.6 409.9 0.0 0.9 0.3 1,693 282
    Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a 8,441.0 16.5 0.3 n/a n/a n/a n/a 0.0 0.5 0.1 8,459 1,410
    Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 1.0 0.0 0.0 n/a 476.8 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.0 481 80
    Potassium (mg) 401.3 n/a 4.5 370.0 69.0 0.2 0.0 n/a 0.0 160.6 1.4 24.1 25.1 104.9 644.2 0.4 7.6 2.3 1,815 303
    Proline (g) 4.5 n/a n/a 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1.6 0.0 0.0 n/a 8 1
    Protein (g) 38.7 n/a 0.0 8.1 6.3 0.0 0.0 n/a 0.0 1.2 0.0 0.4 2.4 2.5 15.4 0.0 0.1 0.0 75 13
    Retinol (mcg) 0.0 n/a 0.0 31.9 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 219.6 0.0 0.0 0.0 331 55
    Riboflavin (mg) 0.2 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 n/a 0.0 1.3 1.6 0.0 0.0 n/a 112.9 0.0 0.0 0.0 0.0 0.2 9.1 0.0 0.0 0.0 126 21
    Selenium (mcg) 127.1 n/a 0.0 4.9 15.4 0.0 0.0 n/a 0.0 0.6 0.0 0.9 7.9 0.0 18.1 0.0 0.0 0.0 175 29
    Serine (g) 1.9 n/a n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 4 1
    Sodium (mg) 7.5 n/a 0.1 257.3 71.0 363.1 629.3 n/a 0.0 4.4 0.1 1.0 0.5 373.3 209.8 1,744.1 0.1 0.0 3,662 610
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 1.0 n/a 0.0 11.7 0.2 0.0 0.0 n/a 0.0 4.7 0.0 0.1 0.1 0.4 24.6 0.0 0.0 0.0 43 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.1 0.5 0.0 0.0 n/a 124.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 126 21
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 3.7 n/a 0.0 2.2 4.8 0.0 0.0 n/a 872.0 0.1 0.0 0.0 0.2 0.7 15.9 0.0 0.0 0.0 900 150
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 3 0
    Valine (g) 1.6 n/a n/a 0.6 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 93.6 115.2 270.0 0.0 0.0 n/a 0.0 2.2 6.7 0.5 0.0 0.0 790.6 0.0 3.1 46.8 1,329 221
    Vitamin A, RAE (mcg) 0.0 n/a 4.7 34.3 80.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 224.5 0.0 0.2 2.3 346 58
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.2 2.5 0.0 0.0 0.0 n/a 0.0 8.1 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.1 13 2
    Vitamin D (IU) 0.0 n/a 0.0 2.5 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 248.9 0.0 0.0 0.0 292 49
    Water (g) 44.7 n/a 0.0 220.8 38.1 0.2 0.0 n/a 0.0 98.0 0.0 3.5 2.8 117.1 430.1 0.0 0.1 0.0 955 159
    Zinc (mg) 2.6 n/a 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 0.1 1.8 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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