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Nutritional Facts: French Onion Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh Brussels sprouts
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
4 tablespoons (30g)
French onion soup mix
2 cups (474g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 6.2 0.3 0.0 7.0 0.5 n/a 14 3
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.7 3.4 0.1 42.9 14.2 n/a 251 63
Calories 195.2 101.8 119.3 87.9 0.0 n/a 504 126
Calories (kj) 812.7 425.9 499.4 368.1 0.0 n/a 2,106 526
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.6 0.0 0.0 19.5 0.0 n/a 60 15
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.3 0.0 0.0 2.0 0.0 n/a 19 5
Folate (mcg) 276.9 0.4 0.0 0.0 0.0 n/a 277 69
Folate, DFE (mcg) 276.9 0.4 0.0 0.0 0.0 n/a 277 69
Folate, food (mcg) 276.9 0.4 0.0 0.0 0.0 n/a 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.0 0.1 0.4 0.0 n/a 7 2
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 104.4 0.3 0.0 18.0 4.7 n/a 127 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.0 9.8 0.0 0.0 n/a 13 3
Niacin (mg) 3.4 0.0 0.0 0.4 0.0 n/a 4 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 313.3 3.4 0.0 63.3 0.0 n/a 380 95
Phytosterols (mg) 109.0 n/a 29.8 0.0 n/a n/a 139 35
Polyunsaturated Fat (g) 0.7 0.4 1.4 0.0 0.0 n/a 3 1
Potassium (mg) 1,766.1 3.4 0.1 216.3 4.7 n/a 1,991 498
Proline n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 15.3 0.1 0.0 2.2 0.0 n/a 18 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 7.3 1.9 0.0 0.0 n/a 9 2
Selenium (mcg) 7.3 0.1 0.0 1.5 0.0 n/a 9 2
Serine n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 113.5 101.4 0.3 2,409.3 14.2 n/a 2,639 660
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.0 0.0 0.0 1.4 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.0 0.3 1.9 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.2 n/a n/a 0 0
Total Fat (g) 1.4 11.5 13.5 0.1 0.0 n/a 26 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,423.2 354.9 0.0 4.5 0.0 n/a 3,783 946
Vitamin A, RAE (mcg) 172.5 97.1 0.0 0.3 0.0 n/a 270 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 385.9 0.0 0.0 1.0 0.0 n/a 387 97
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 9 2
Water (g) 390.4 2.3 0.0 1.1 473.5 n/a 867 217
Zinc (mg) 1.9 0.0 0.0 0.3 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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