Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) kale leaves |
3 tablespoons (41g) olive oil |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) shallots |
2 (6g) garlic cloves |
1 cup (235g) dry white wine |
30 ounces (851g) white beans |
4 cups (0g) vegetable broth |
3 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
1 tablespoon (0g) sherry wine vinegar |
2 tablespoons (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 10.4 | 0.0 | 1.2 | 0.8 | 1.3 | 0.1 | 0.5 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 918.5 | 0.4 | 42.2 | 40.4 | 59.2 | 10.9 | 21.2 | 620.9 | n/a | n/a | 0.5 | n/a | n/a | 1,714 | 286 |
| Calories | 340.2 | 358.0 | 52.5 | 16.2 | 115.2 | 8.9 | 192.9 | 969.6 | n/a | n/a | 0.2 | n/a | n/a | 2,054 | 342 |
| Calories (kj) | 1,415.2 | 1,498.1 | 221.4 | 67.7 | 483.2 | 37.4 | 804.4 | 4,057.2 | n/a | n/a | 0.8 | n/a | n/a | 8,585 | 1,431 |
| Carbohydrates (g) | 68.1 | 0.0 | 12.3 | 3.0 | 26.9 | 2.0 | 6.1 | 180.3 | n/a | n/a | 0.0 | n/a | n/a | 299 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 3.6 | 1.6 | n/a | 0.1 | 0.0 | 40.8 | n/a | n/a | 0.0 | n/a | n/a | 60 | 10 |
| Folate (mcg) | 197.3 | 0.0 | 24.3 | 36.4 | 54.4 | 0.2 | 2.4 | 552.9 | n/a | n/a | 0.1 | n/a | n/a | 868 | 145 |
| Folate, DFE (mcg) | 197.3 | 0.0 | 24.3 | 36.4 | 54.4 | 0.2 | 2.4 | 552.9 | n/a | n/a | 0.1 | n/a | n/a | 868 | 145 |
| Folate, food (mcg) | 197.3 | 0.0 | 24.3 | 36.4 | 54.4 | 0.2 | 2.4 | 552.9 | n/a | n/a | 0.1 | n/a | n/a | 868 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.4 | 0.2 | 1.9 | 0.1 | 0.6 | 25.4 | n/a | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 231.3 | 0.0 | 15.4 | 11.1 | 33.6 | 1.5 | 23.5 | 433.8 | n/a | n/a | 0.1 | n/a | n/a | 750 | 125 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Niacin (mg) | 6.8 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 381.0 | 0.0 | 44.8 | 24.2 | 96.0 | 9.2 | 42.3 | 774.0 | n/a | n/a | 0.1 | n/a | n/a | 1,372 | 229 |
| Phytosterols | n/a | 89.5 | n/a | 6.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 3,041.3 | 0.4 | 409.6 | 262.6 | 534.4 | 24.1 | 167.0 | 3,861.5 | n/a | n/a | 0.3 | n/a | n/a | 8,301 | 1,384 |
| Proline (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 22.5 | 0.0 | 1.2 | 0.7 | 4.0 | 0.4 | 0.2 | 61.8 | n/a | n/a | 0.0 | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 6.1 | 0.0 | 0.1 | 0.4 | 1.9 | 0.9 | 0.2 | 13.6 | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Serine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 292.6 | 0.8 | 88.3 | 80.8 | 19.2 | 1.0 | 11.8 | 42.5 | n/a | n/a | 0.0 | n/a | n/a | 537 | 90 |
| Starch | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 6.1 | 1.8 | n/a | 0.1 | 2.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 40.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 48 | 8 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 104,616.5 | 0.0 | 21,383.7 | 453.5 | 1,904.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 128,362 | 21,394 |
| Vitamin A, RAE (mcg) | 5,232.2 | 0.0 | 1,068.8 | 22.2 | 96.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6,419 | 1,070 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 816.5 | 0.0 | 7.6 | 3.1 | 12.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 842 | 140 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 574.7 | 0.0 | 113.0 | 96.4 | 127.7 | 3.5 | 204.3 | 596.2 | n/a | n/a | 0.0 | n/a | n/a | 1,716 | 286 |
| Zinc (mg) | 3.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 9.5 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.