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Nutritional Facts: Kale Salad With Pine Nuts, Currants & Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (18g)
dried currants
7 tablespoons (0g)
white balsamic vinegar
1 tablespoon (6g)
rice vinegar
1 tablespoon (21g)
honey
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
2 bunches (402g)
kale
2 tablespoons (17g)
pine nuts
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.7 0.4 n/a 1 0
Ash (g) 0.4 n/a n/a 0.0 0.0 3.0 6.2 0.4 n/a 10 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 1.2 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.2 n/a n/a 1.3 0.1 0.7 542.7 2.7 n/a 563 70
Calories 49.9 n/a n/a 63.8 119.3 0.0 201.0 113.6 n/a 548 68
Calories (kj) 208.9 n/a n/a 267.1 499.4 0.0 836.2 475.2 n/a 2,287 286
Carbohydrates (g) 13.1 n/a n/a 17.3 0.0 0.0 40.2 2.2 n/a 73 9
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.2 0.2 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 0.0 8.0 0.6 n/a 10 1
Folate (mcg) 1.8 n/a n/a 0.4 0.0 0.0 116.6 5.7 n/a 125 16
Folate, DFE (mcg) 1.8 n/a n/a 0.4 0.0 0.0 116.6 5.7 n/a 125 16
Folate, food (mcg) 1.8 n/a n/a 0.4 0.0 0.0 116.6 5.7 n/a 125 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 8.6 n/a n/a n/a 0.0 n/a 9 1
Galactose n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a n/a 0.0 n/a 8 1
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 1.5 0.5 n/a 2 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0 0
Iron (mg) 0.6 n/a n/a 0.1 0.1 0.0 6.8 0.9 n/a 9 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Magnesium (mg) 7.2 n/a n/a 0.4 0.0 0.0 136.7 42.4 n/a 187 23
Maltose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 3.1 1.5 n/a 5 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 9.8 0.0 0.2 3.2 n/a 13 2
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 4.0 0.7 n/a 5 1
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Phosphorus (mg) 22.1 n/a n/a 0.8 0.0 0.0 225.1 97.0 n/a 345 43
Phytosterols n/a n/a n/a n/a 29.8 0.0 n/a 23.8 n/a 54 7
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 1.4 0.0 1.4 5.7 n/a 9 1
Potassium (mg) 157.4 n/a n/a 10.9 0.1 0.2 1,796.9 100.7 n/a 2,066 258
Proline n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Protein (g) 0.7 n/a n/a 0.1 0.0 0.0 13.3 2.3 n/a 16 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 1.9 0.0 0.4 0.8 n/a 3 0
Selenium (mcg) 0.1 n/a n/a 0.2 0.0 0.0 3.6 0.1 n/a 4 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Sodium (mg) 1.4 n/a n/a 0.8 0.3 1,162.7 172.9 0.3 n/a 1,338 167
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 11.9 n/a n/a 17.2 0.0 0.0 n/a 0.6 n/a 30 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 1.9 0.0 n/a 1.6 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 1.9 n/a 2 0
Total Fat (g) 0.0 n/a n/a 0.0 13.5 0.0 2.8 11.5 n/a 28 3
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Vitamin A, IU (IU) 12.9 n/a n/a 0.0 0.0 0.0 61,811.5 4.9 n/a 61,829 7,729
Vitamin A, RAE (mcg) 0.7 n/a n/a 0.0 0.0 0.0 3,091.4 0.2 n/a 3,092 387
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Vitamin C (mg) 0.8 n/a n/a 0.1 0.0 0.0 482.4 0.1 n/a 483 60
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.4 n/a n/a 3.6 0.0 0.0 339.5 0.4 n/a 347 43
Zinc (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.8 1.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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