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    Nutritional Facts: Kale Salad With Pine Nuts, Currants & Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (18g)
    dried currants
    7 tablespoons (0g)
    white balsamic vinegar
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (21g)
    honey
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    2 bunches (402g)
    kale
    2 tablespoons (17g)
    pine nuts
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.7 0.4 n/a 1 0
    Ash (g) 0.4 n/a n/a 0.0 0.0 3.0 6.2 0.4 n/a 10 1
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 1.2 0.2 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 15.2 n/a n/a 1.3 0.1 0.7 542.7 2.7 n/a 563 70
    Calories 49.9 n/a n/a 63.8 119.3 0.0 201.0 113.6 n/a 548 68
    Calories (kj) 208.9 n/a n/a 267.1 499.4 0.0 836.2 475.2 n/a 2,287 286
    Carbohydrates (g) 13.1 n/a n/a 17.3 0.0 0.0 40.2 2.2 n/a 73 9
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.2 0.2 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 0.0 8.0 0.6 n/a 10 1
    Folate (mcg) 1.8 n/a n/a 0.4 0.0 0.0 116.6 5.7 n/a 125 16
    Folate, DFE (mcg) 1.8 n/a n/a 0.4 0.0 0.0 116.6 5.7 n/a 125 16
    Folate, food (mcg) 1.8 n/a n/a 0.4 0.0 0.0 116.6 5.7 n/a 125 16
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 8.6 n/a n/a n/a 0.0 n/a 9 1
    Galactose n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a n/a 0.0 n/a 8 1
    Glutamic acid n/a n/a n/a 0.0 0.0 0.0 1.5 0.5 n/a 2 0
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0 0
    Iron (mg) 0.6 n/a n/a 0.1 0.1 0.0 6.8 0.9 n/a 9 1
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 n/a 1 0
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
    Magnesium (mg) 7.2 n/a n/a 0.4 0.0 0.0 136.7 42.4 n/a 187 23
    Maltose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 3.1 1.5 n/a 5 1
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 9.8 0.0 0.2 3.2 n/a 13 2
    Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 4.0 0.7 n/a 5 1
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1 0
    Phosphorus (mg) 22.1 n/a n/a 0.8 0.0 0.0 225.1 97.0 n/a 345 43
    Phytosterols n/a n/a n/a n/a 29.8 0.0 n/a 23.8 n/a 54 7
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 1.4 0.0 1.4 5.7 n/a 9 1
    Potassium (mg) 157.4 n/a n/a 10.9 0.1 0.2 1,796.9 100.7 n/a 2,066 258
    Proline n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 1 0
    Protein (g) 0.7 n/a n/a 0.1 0.0 0.0 13.3 2.3 n/a 16 2
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 1.9 0.0 0.4 0.8 n/a 3 0
    Selenium (mcg) 0.1 n/a n/a 0.2 0.0 0.0 3.6 0.1 n/a 4 1
    Serine n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Sodium (mg) 1.4 n/a n/a 0.8 0.3 1,162.7 172.9 0.3 n/a 1,338 167
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.6 n/a 1 0
    Sugar (g) 11.9 n/a n/a 17.2 0.0 0.0 n/a 0.6 n/a 30 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 1.9 0.0 n/a 1.6 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 1.9 n/a 2 0
    Total Fat (g) 0.0 n/a n/a 0.0 13.5 0.0 2.8 11.5 n/a 28 3
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a 1 0
    Vitamin A, IU (IU) 12.9 n/a n/a 0.0 0.0 0.0 61,811.5 4.9 n/a 61,829 7,729
    Vitamin A, RAE (mcg) 0.7 n/a n/a 0.0 0.0 0.0 3,091.4 0.2 n/a 3,092 387
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 0
    Vitamin C (mg) 0.8 n/a n/a 0.1 0.0 0.0 482.4 0.1 n/a 483 60
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.4 n/a n/a 3.6 0.0 0.0 339.5 0.4 n/a 347 43
    Zinc (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.8 1.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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