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Nutritional Facts: Chicken Sausage Stuffed Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
chicken sausage
1 1/2 cups (293g)
uncooked rice
2 tablespoons (28g)
Smart Balance light butter spread
16 ounces (457g)
tomato sauce
1 3/4 cups (415g)
water
6 ounces (171g)
tomato paste
1/3 cup (80g)
ketchup
2 (246g)
fresh tomatoes
1 small (70g)
onions
1 (119g)
bell peppers
5 (595g)
green peppers
Total 1 serving
Alanine (g) 2.7 1.1 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.2 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 1.6 n/a 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.2 5 1
Ash (g) 11.8 1.7 0.5 9.1 0.4 4.8 2.9 1.2 0.2 0.5 2.6 36 7
Aspartic acid (g) 4.0 1.8 n/a 0.9 n/a 1.1 0.3 0.3 0.1 0.2 1.2 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.0 26.3 0.8 59.4 12.4 61.7 14.4 24.6 16.1 11.9 59.5 623 125
Calories 725.8 1,053.0 94.4 109.7 0.0 140.6 77.5 44.3 28.0 23.8 119.0 2,416 483
Calories (kj) 3,037.4 4,405.1 394.8 457.1 0.0 588.0 322.9 182.0 116.2 100.0 499.8 10,103 2,021
Carbohydrates (g) 27.2 232.1 0.6 24.6 0.0 32.4 20.1 9.6 6.5 5.5 27.6 386 77
Cholesterol (mg) 403.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403 81
Copper (mg) 0.2 0.3 0.0 0.5 0.0 0.6 0.1 0.1 0.0 0.1 0.4 3 1
Cystine (g) 0.5 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 4.1 n/a 6.9 0.0 7.0 0.2 3.0 1.2 2.0 10.1 35 7
Folate (mcg) 20.2 675.7 n/a 50.3 0.0 20.6 8.0 36.9 13.3 11.9 59.5 896 179
Folate, DFE (mcg) 20.2 1,129.1 n/a 50.3 0.0 20.6 8.0 36.9 13.3 11.9 59.5 1,350 270
Folate, food (mcg) 20.2 26.3 n/a 50.3 0.0 20.6 8.0 36.9 13.3 11.9 59.5 247 49
Folic acid (mcg) 0.0 649.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 130
Fructose n/a n/a n/a 7.6 n/a 10.0 7.4 3.4 0.9 1.3 6.7 37 7
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 10.7 n/a 9.9 9.4 3.1 1.4 1.4 6.9 43 9
Glutamic acid (g) 6.8 3.8 n/a 2.9 n/a 3.6 0.9 1.1 0.2 0.2 1.2 21 4
Glycine (g) 2.7 0.9 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 4 1
Histidine (g) 1.4 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Iron (mg) 16.1 12.8 0.0 4.7 0.0 5.1 0.4 0.7 0.1 0.4 2.0 42 8
Isoleucine (g) 2.1 0.8 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.5 1.6 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.2 6 1
Lysine (g) 3.7 0.7 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.2 5 1
Magnesium (mg) 47.0 102.4 0.3 73.1 4.1 72.0 15.2 27.1 7.0 11.9 59.5 420 84
Maltose n/a n/a n/a 0.0 n/a 0.5 1.4 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.1 3.2 0.0 0.5 0.0 0.5 0.1 0.3 0.1 0.1 0.7 6 1
Methionine (g) 1.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 24.1 0.5 3.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 29 6
Niacin (mg) 6.2 14.9 0.0 4.5 0.0 5.3 1.1 1.5 0.1 0.6 2.9 37 7
Pantothenic acid (mg) 1.4 3.9 n/a 1.4 0.0 0.2 0.0 0.2 0.1 0.1 0.6 8 2
Phenylalanine (g) 1.7 1.0 n/a 0.2 n/a 0.2 0.0 0.1 0.0 0.1 0.5 4 1
Phosphorus (mg) 443.5 315.9 0.3 118.9 0.0 142.3 26.4 59.0 20.3 23.8 119.0 1,269 254
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 5.6 17.2 10.5 10.7 53.6 98 20
Polyunsaturated Fat (g) 2.8 0.5 2.7 0.3 0.0 0.3 0.1 0.2 0.0 0.1 0.4 7 1
Potassium (mg) 826.6 251.6 9.0 1,513.1 4.1 1,738.3 305.3 583.0 102.2 208.3 1,041.3 6,583 1,317
Proline (g) 2.6 0.9 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Protein (g) 45.7 19.3 0.0 6.0 0.0 7.4 1.4 2.2 0.8 1.0 5.1 89 18
Retinol n/a 0.0 394.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 79
Riboflavin (mg) 0.6 0.1 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 16.1 0.5 2.8 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.3 20 4
Selenium (mcg) 67.9 44.2 n/a 0.9 0.0 9.1 0.2 0.0 0.4 0.0 0.0 123 25
Serine (g) 1.9 1.0 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.1 0.3 4 1
Sodium (mg) 3,474.2 2.9 162.4 2,395.4 12.4 1,354.3 890.3 12.3 2.8 3.6 17.9 8,329 1,666
Starch n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sucrose n/a n/a n/a 1.2 n/a 0.5 0.0 0.0 0.7 0.1 0.7 3 1
Sugar (g) 6.4 n/a n/a 19.4 0.0 20.9 18.2 6.5 3.0 2.9 14.3 91 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.3 3 1
Threonine (g) 1.9 0.7 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.2 3 1
Tocopherol, alpha n/a 0.3 4.4 6.5 0.0 7.4 1.2 1.3 0.0 0.4 2.2 24 5
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.2 0.5 n/a 0.9 0.1 0.3 0.0 0.0 0.0 4 1
Total Fat (g) 48.0 1.7 10.2 0.8 0.0 0.8 0.2 0.5 0.1 0.2 1.0 64 13
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.5 0.6 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Valine (g) 2.2 1.2 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 1,445.1 1,979.4 0.0 2,614.3 745.7 2,049.2 1.4 440.3 2,201.5 11,477 2,295
Vitamin A, RAE (mcg) 0.0 0.0 401.2 100.6 0.0 130.3 37.6 103.3 0.0 21.4 107.1 901 180
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.4 0.0 0.4 0.0 0.4 0.1 0.2 0.1 0.3 1.3 4 1
Vitamin C (mg) 0.0 0.0 n/a 32.0 0.0 37.5 12.1 33.7 5.2 95.7 478.4 695 139
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 203.3 37.7 16.8 416.5 414.3 126.0 55.3 232.5 62.4 111.7 558.6 2,235 447
Zinc (mg) 9.0 3.4 0.0 0.9 0.0 1.1 0.2 0.4 0.1 0.2 0.8 16 3

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