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Nutritional Facts: Honey Garlic Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
1 to taste (0g)
water
1/2 cup (146g)
kosher salt
1 to taste (0g)
vegetable oil
1/2 cup (170g)
honey
1/4 cup (60g)
ketchup
1/3 cup (98g)
dark soy sauce
3 tablespoons (45g)
apple cider vinegar
5 (15g)
garlic cloves
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 10.3 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a 11 3
Ash (g) 6.3 n/a 145.7 n/a 0.3 2.2 17.4 0.1 0.2 0.0 0.0 172 43
Aspartic acid (g) 14.8 n/a 0.0 n/a 0.0 0.2 0.9 0.0 0.1 0.0 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 n/a 35.0 n/a 10.2 10.8 19.6 3.1 27.2 2.5 0.3 218 54
Calories 2,015.8 n/a 0.0 n/a 515.3 58.2 58.7 9.4 22.4 1.4 0.7 2,682 670
Calories (kj) 8,435.3 n/a 0.0 n/a 2,156.0 242.4 245.5 40.2 93.5 6.0 3.0 11,222 2,806
Carbohydrates (g) 0.0 n/a 0.0 n/a 139.7 15.1 5.4 0.4 5.0 0.4 0.1 166 42
Cholesterol (mg) 699.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699 175
Copper (mg) 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.3 0.2 0.8 0.0 0.3 0.1 0.1 2 0
Folate (mcg) 36.3 n/a 0.0 n/a 3.4 6.0 17.6 0.0 0.5 0.1 0.2 64 16
Folate, DFE (mcg) 36.3 n/a 0.0 n/a 3.4 6.0 17.6 0.0 0.5 0.1 0.2 64 16
Folate, food (mcg) 36.3 n/a 0.0 n/a 3.4 6.0 17.6 0.0 0.5 0.1 0.2 64 16
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 69.4 5.6 n/a 0.1 n/a 0.0 n/a 75 19
Galactose n/a n/a n/a n/a 5.3 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a 60.6 7.1 n/a 0.0 n/a 0.0 n/a 68 17
Glutamic acid (g) 23.7 n/a 0.0 n/a 0.0 0.7 2.4 0.0 0.1 0.0 n/a 27 7
Glycine (g) 13.4 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 14 3
Histidine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.6 n/a 0.5 n/a 0.7 0.3 2.3 0.1 0.3 0.1 0.0 13 3
Isoleucine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.7 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 13 3
Lysine (g) 12.9 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 163.4 n/a 1.5 n/a 3.4 11.4 39.1 2.2 3.8 1.0 0.3 226 57
Maltose n/a n/a n/a n/a 2.4 1.0 n/a 0.0 n/a 0.0 n/a 3 1
Manganese (mg) 0.2 n/a 0.1 n/a 0.1 0.1 0.5 0.1 0.3 0.1 0.0 1 0
Methionine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 57.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 14
Niacin (mg) 53.8 n/a 0.0 n/a 0.2 0.9 3.9 0.0 0.1 0.0 0.0 59 15
Pantothenic acid (mg) 7.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.1 0.0 n/a 8 2
Phenylalanine (g) 6.3 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,198.6 n/a 0.0 n/a 6.8 19.8 127.2 3.6 23.0 0.9 0.7 1,380 345
Phytosterols n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a 0.5 0.2 5 1
Polyunsaturated Fat (g) 30.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 1,416.5 n/a 11.7 n/a 88.1 229.2 207.4 32.6 60.2 7.6 4.5 2,058 514
Proline (g) 9.3 n/a 0.0 n/a 0.2 0.0 0.8 0.0 0.0 0.0 n/a 10 3
Protein (g) 166.4 n/a 0.0 n/a 0.5 1.0 10.3 0.0 1.0 0.1 0.0 179 45
Retinol (mcg) 399.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 100
Riboflavin (mg) 0.8 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 40.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Selenium (mcg) 140.7 n/a 0.1 n/a 1.4 0.2 0.8 0.0 2.1 0.0 0.0 145 36
Serine (g) 6.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 662.8 n/a 56,586.7 n/a 6.8 668.4 5,464.3 2.2 2.6 0.1 0.1 63,394 15,849
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a 0.0 n/a 139.2 13.7 1.7 0.2 0.2 0.0 0.0 155 39
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.7 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 145.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 145 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.9 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 1,334.8 n/a 0.0 n/a 0.0 559.8 0.0 0.0 1.4 3.1 93.6 1,993 498
Vitamin A, RAE (mcg) 399.5 n/a 0.0 n/a 0.0 28.2 0.0 0.0 0.0 0.2 4.7 433 108
Vitamin B-12 (mcg) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 6.4 n/a 0.0 n/a 0.8 9.1 0.0 0.0 4.7 0.0 0.2 21 5
Vitamin D (IU) 27.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 601.2 n/a 0.3 n/a 29.0 41.5 64.6 41.9 8.8 0.1 0.0 787 197
Zinc (mg) 12.1 n/a 0.1 n/a 0.4 0.2 0.4 0.0 0.2 0.0 0.0 13 3

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