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Nutritional Facts: Purim Hamantaschen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
currants
1 1/2 cups (356g)
water
2 (364g)
apples
1 (0g)
vanilla beans
6 (0g)
lemon rind
1 cup (130g)
dried apricots
3 cups (0g)
almond flour
1/2 teaspoon (3g)
sea salt
1/2 cup (109g)
grapeseed oil
1 (50g)
eggs
2 tablespoons (0g)
agave nectar
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 4 1
Arginine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Ash (g) 3.4 0.4 0.7 n/a n/a 3.3 n/a 3.0 0.0 0.5 n/a 0.0 11 2
Aspartic acid n/a n/a 0.3 n/a n/a 1.2 n/a 0.0 0.0 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 123.8 10.7 21.8 n/a n/a 71.5 n/a 0.7 0.0 28.0 n/a 1.4 258 43
Calories 407.5 0.0 189.3 n/a n/a 313.3 n/a 0.0 963.6 71.5 n/a 37.4 1,983 330
Calories (kj) 1,705.0 0.0 793.5 n/a n/a 1,311.7 n/a 0.0 4,031.9 299.5 n/a 156.7 8,298 1,383
Carbohydrates (g) 106.7 0.0 50.3 n/a n/a 81.4 n/a 0.0 0.0 0.4 n/a 1.6 240 40
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 186.0 n/a 0.0 186 31
Copper (mg) 0.7 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.8 0.0 8.7 n/a n/a 9.5 n/a 0.0 0.0 0.0 n/a 0.0 28 5
Folate (mcg) 14.4 0.0 10.9 n/a n/a 13.0 n/a 0.0 0.0 23.5 n/a 0.0 62 10
Folate, DFE (mcg) 14.4 0.0 10.9 n/a n/a 13.0 n/a 0.0 0.0 23.5 n/a 0.0 62 10
Folate, food (mcg) 14.4 0.0 10.9 n/a n/a 13.0 n/a 0.0 0.0 23.5 n/a 0.0 62 10
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 21.5 n/a n/a 16.2 n/a n/a n/a 0.0 n/a n/a 38 6
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 n/a n/a 43.0 n/a n/a n/a 0.2 n/a n/a 52 9
Glutamic acid n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.8 n/a n/a 1 0
Glycine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 4.7 0.0 0.4 n/a n/a 3.5 n/a 0.0 0.0 0.9 n/a 0.0 9 2
Isoleucine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
Lysine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 59.0 3.6 18.2 n/a n/a 41.6 n/a 0.0 0.0 6.0 n/a 1.6 130 22
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 17.5 1.8 n/a 0.0 20 3
Niacin (mg) 2.3 0.0 0.3 n/a n/a 3.4 n/a 0.0 0.0 0.0 n/a 0.1 6 1
Pantothenic acid (mg) 0.1 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 0.8 n/a 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 180.0 0.0 40.0 n/a n/a 92.3 n/a 0.0 0.0 99.0 n/a 0.8 412 69
Phytosterols n/a n/a 43.7 n/a n/a n/a n/a 0.0 196.2 n/a n/a n/a 240 40
Polyunsaturated Fat (g) 0.3 0.0 0.2 n/a n/a 0.1 n/a 0.0 76.2 1.0 n/a 0.0 78 13
Potassium (mg) 1,284.5 3.6 389.5 n/a n/a 1,510.6 n/a 0.2 0.0 69.0 n/a 19.2 3,277 546
Proline n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.3 n/a n/a 1 0
Protein (g) 5.9 0.0 0.9 n/a n/a 4.4 n/a 0.0 0.0 6.3 n/a 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 80.0 n/a 0.0 80 13
Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 10.5 1.6 n/a 0.0 12 2
Selenium (mcg) 1.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.0 15.4 n/a 0.0 19 3
Serine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
Sodium (mg) 11.5 10.7 3.6 n/a n/a 13.0 n/a 1,162.7 0.0 71.0 n/a 1.2 1,274 212
Starch n/a n/a 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 7.5 n/a n/a 10.3 n/a n/a n/a 0.0 n/a n/a 18 3
Sugar (g) 96.9 0.0 37.8 n/a n/a 69.5 n/a 0.0 0.0 0.2 n/a 1.6 206 34
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 n/a n/a 5.6 n/a 0.0 31.4 0.5 n/a 0.0 38 6
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.6 n/a n/a 0.7 n/a 0.0 109.0 4.8 n/a 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 105.1 0.0 196.6 n/a n/a 4,685.2 n/a 0.0 0.0 270.0 n/a 0.0 5,257 876
Vitamin A, RAE (mcg) 5.8 0.0 10.9 n/a n/a 234.0 n/a 0.0 0.0 80.0 n/a 0.0 331 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 6.8 0.0 16.7 n/a n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 41.0 n/a 0.0 41 7
Water (g) 27.7 355.1 311.4 n/a n/a 40.2 n/a 0.0 0.0 38.1 n/a 6.8 779 130
Zinc (mg) 1.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.6 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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