Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 (110g) onions |
1 teaspoon (2g) cumin seeds |
2 (2g) cinnamon sticks |
12 1/2 ounces (384g) red lentils |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground turmeric |
4 1/2 cups (1,067g) water |
1 large (182g) tomatoes |
24 (285g) okra |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | n/a | 7.4 | 0.1 | 0.2 | 0.0 | 1.1 | 0.9 | 2.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 10.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 180.5 | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 25.3 | 19.6 | n/a | 157.4 | 12.8 | 4.5 | 1.0 | 32.0 | 18.2 | 230.9 | 503 | 126 |
| Calories | 954.7 | 44.0 | 7.9 | n/a | 1,324.8 | 5.4 | 3.8 | 1.9 | 0.0 | 32.8 | 88.4 | 2,464 | 616 |
| Calories (kj) | 3,994.9 | 182.6 | 32.9 | n/a | 5,548.8 | 22.4 | 15.9 | 8.1 | 0.0 | 134.7 | 367.7 | 10,308 | 2,577 |
| Campesterol | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | n/a | 227.1 | 1.0 | 0.7 | 0.4 | 0.0 | 7.1 | 20.0 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | n/a | 41.5 | 0.8 | 0.5 | 0.1 | 0.0 | 2.2 | 9.1 | 56 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 783.4 | 0.0 | 0.4 | 0.2 | 0.0 | 27.3 | 250.8 | 1,083 | 271 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 783.4 | 0.0 | 0.4 | 0.2 | 0.0 | 27.3 | 250.8 | 1,083 | 271 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 783.4 | 0.0 | 0.4 | 0.2 | 0.0 | 27.3 | 250.8 | 1,083 | 271 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.6 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 14.9 | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 1.4 | n/a | 29.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 2.3 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 6.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 7.7 | n/a | 276.5 | 5.9 | 2.0 | 1.1 | 10.7 | 20.0 | 162.5 | 497 | 124 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.3 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 81 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 2.9 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 10.5 | n/a | 1,129.0 | 7.4 | 4.1 | 1.5 | 0.0 | 43.7 | 179.6 | 1,407 | 352 |
| Phytosterols (mg) | 238.7 | 16.5 | 1.4 | n/a | 218.9 | 0.8 | 1.1 | 0.5 | n/a | 12.7 | 68.4 | 559 | 140 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Potassium (mg) | 1.1 | 160.6 | 37.5 | n/a | 2,219.5 | 22.8 | 26.3 | 13.9 | 10.7 | 431.3 | 863.6 | 3,787 | 947 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 95.8 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 5.7 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | n/a | 31.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 35 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 2.2 | 4.4 | 3.5 | n/a | 26.9 | 0.6 | 22.1 | 0.2 | 32.0 | 9.1 | 22.8 | 124 | 31 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 3.4 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 1.0 | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 108.0 | 0.1 | 0.5 | n/a | 8.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 26.7 | n/a | 222.7 | 0.0 | 400.3 | 0.0 | 0.0 | 1,516.1 | 1,068.8 | 3,237 | 809 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | n/a | 11.5 | 0.0 | 20.0 | 0.0 | 0.0 | 76.4 | 54.2 | 163 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.2 | n/a | 6.5 | 0.4 | 0.0 | 0.1 | 0.0 | 24.9 | 60.1 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 0.2 | n/a | 45.3 | 0.2 | 0.1 | 0.1 | 1,065.4 | 172.0 | 257.0 | 1,638 | 410 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 15.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.