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    Nutritional Facts: Cottage Cheese in Spinach Gravy(Palak Paneer)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (275g)
    cottage cheese
    8 ounces (227g)
    Baby Spinach
    1 1/2 tablespoons (21g)
    butter
    1 teaspoon (2g)
    cumin seeds
    2 (220g)
    onions
    2 (90g)
    green chili peppers
    1 teaspoon (0g)
    ginger-garlic paste
    1 teaspoon (3g)
    red chili powder
    1 tablespoon (2g)
    coriander powder
    2 (246g)
    tomatoes
    1 cup (237g)
    water
    1 tablespoon (18g)
    salt
    1/2 teaspoon (8g)
    garam masala powder
    1 tablespoon (15g)
    heavy cream
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 1.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.4 0.4 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Ash (g) 3.9 3.9 0.4 0.2 0.8 0.5 n/a 0.3 0.3 1.2 0.2 18.0 n/a 0.1 n/a 30 15
    Aspartic acid (g) 2.5 0.5 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 2
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 227.9 224.9 5.1 19.6 50.6 16.2 n/a 8.9 22.4 24.6 7.1 4.3 n/a 9.8 n/a 621 311
    Calories 269.1 52.3 152.7 7.9 88.0 36.0 n/a 7.6 5.0 44.3 0.0 0.0 n/a 51.8 n/a 715 357
    Calories (kj) 1,131.3 220.4 638.8 32.9 365.2 150.3 n/a 31.8 21.0 182.0 0.0 0.0 n/a 216.5 n/a 2,990 1,495
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.3 8.2 0.0 0.9 20.5 8.5 n/a 1.3 0.9 9.6 0.0 0.0 n/a 0.4 n/a 60 30
    Cholesterol (mg) 46.7 0.0 45.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20.6 n/a 113 57
    Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.0 0.0 0.2 3.7 1.4 n/a 0.9 0.2 3.0 0.0 0.0 n/a 0.0 n/a 14 7
    Folate (mcg) 33.0 440.8 0.6 0.2 41.8 20.7 n/a 0.8 4.9 36.9 0.0 0.0 n/a 0.6 n/a 580 290
    Folate, DFE (mcg) 33.0 440.8 0.6 0.2 41.8 20.7 n/a 0.8 4.9 36.9 0.0 0.0 n/a 0.6 n/a 580 290
    Folate, food (mcg) 33.0 440.8 0.6 0.2 41.8 20.7 n/a 0.8 4.9 36.9 0.0 0.0 n/a 0.6 n/a 580 290
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 0.3 n/a n/a 2.8 n/a n/a 0.1 n/a 3.4 n/a n/a n/a n/a n/a 7 3
    Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a n/a 4.3 n/a n/a 0.1 n/a 3.1 n/a n/a n/a n/a n/a 8 4
    Glutamic acid (g) 7.1 0.8 0.0 n/a 0.6 0.2 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.1 n/a 10 5
    Glycine (g) 0.6 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 1
    Histidine (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 6.2 0.0 1.4 0.5 1.1 n/a 0.5 0.8 0.7 0.0 0.1 n/a 0.0 n/a 11 6
    Isoleucine (g) 1.6 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Lactose (g) 7.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 4
    Leucine (g) 3.1 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 4 2
    Lysine (g) 2.6 0.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 2
    Magnesium (mg) 22.0 179.5 0.4 7.7 22.0 22.5 n/a 4.0 12.5 27.1 2.4 0.2 n/a 1.1 n/a 301 151
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.0 0.0 0.1 0.3 0.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 3 2
    Methionine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.1 0.0 4.5 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1.6 n/a 9 4
    Niacin (mg) 0.3 1.6 0.0 0.1 0.3 0.9 n/a 0.3 0.2 1.5 0.0 0.0 n/a 0.0 n/a 5 3
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 1
    Phenylalanine (g) 1.6 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 436.6 111.3 5.1 10.5 63.8 41.4 n/a 8.1 8.7 59.0 0.0 0.0 n/a 9.3 n/a 754 377
    Phytosterols n/a 20.4 n/a 1.4 33.0 n/a n/a 2.2 n/a 17.2 n/a 0.0 n/a n/a n/a 74 37
    Polyunsaturated Fat (g) 0.3 0.4 0.6 0.1 0.0 0.1 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.2 n/a 2 1
    Potassium (mg) 285.6 1,267.8 5.1 37.5 321.2 306.0 n/a 52.7 80.4 583.0 2.4 1.4 n/a 11.3 n/a 2,954 1,477
    Proline (g) 3.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 2
    Protein (g) 30.5 6.5 0.2 0.4 2.4 1.8 n/a 0.4 0.4 2.2 0.0 0.0 n/a 0.3 n/a 45 23
    Retinol (mcg) 98.9 0.0 142.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 60.8 n/a 303 151
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Saturated Fat (g) 4.7 0.1 10.9 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 3.5 n/a 20 10
    Selenium (mcg) 26.6 2.3 0.2 0.1 1.1 0.5 n/a 0.6 0.5 0.0 0.0 0.0 n/a 0.1 n/a 32 16
    Serine (g) 1.8 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 999.5 179.5 152.1 3.5 8.8 6.3 n/a 44.3 3.8 12.3 7.1 6,976.4 n/a 5.7 n/a 8,399 4,200
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 7.3 1.0 0.0 0.0 9.3 4.6 n/a 0.2 0.1 6.5 0.0 0.0 n/a 0.0 n/a 29 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 1.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 4.6 0.5 0.1 0.0 0.6 n/a 1.0 0.0 1.3 0.0 0.0 n/a 0.2 n/a 9 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 11.8 0.9 17.3 0.5 0.2 0.2 n/a 0.4 0.1 0.5 0.0 0.0 n/a 5.6 n/a 37 19
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Valine (g) 2.1 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 384.4 21,304.5 532.3 26.7 4.4 1,061.1 n/a 800.6 105.3 2,049.2 0.0 0.0 n/a 220.5 n/a 26,489 13,244
    Vitamin A, RAE (mcg) 101.6 1,065.6 145.7 1.3 0.0 53.1 n/a 40.0 5.3 103.3 0.0 0.0 n/a 61.7 n/a 1,578 789
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 1
    Vitamin C (mg) 0.0 63.8 0.0 0.2 16.3 218.3 n/a 0.0 10.2 33.7 0.0 0.0 n/a 0.1 n/a 343 171
    Vitamin D (IU) 8.2 0.0 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 25 13
    Water (g) 219.1 207.7 3.4 0.2 196.0 79.0 n/a 0.3 0.1 232.5 236.8 0.0 n/a 8.7 n/a 1,184 592
    Zinc (mg) 1.1 1.2 0.0 0.1 0.4 0.3 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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