You are in: Home /
Lost? Site Map

Nutritional Facts: Cottage Cheese in Spinach Gravy(Palak Paneer)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (275g)
cottage cheese
8 ounces (227g)
Baby Spinach
1 1/2 tablespoons (21g)
butter
1 teaspoon (2g)
cumin seeds
2 (220g)
onions
2 (90g)
green chili peppers
1 teaspoon (0g)
ginger-garlic paste
1 teaspoon (3g)
red chili powder
1 tablespoon (2g)
coriander powder
2 (246g)
tomatoes
1 cup (237g)
water
1 tablespoon (18g)
salt
1/2 teaspoon (8g)
garam masala powder
1 tablespoon (15g)
heavy cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 1.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.4 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Ash (g) 3.9 3.9 0.4 0.2 0.8 0.5 n/a 0.3 0.3 1.2 0.2 18.0 n/a 0.1 n/a 30 15
Aspartic acid (g) 2.5 0.5 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 2
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 227.9 224.9 5.1 19.6 50.6 16.2 n/a 8.9 22.4 24.6 7.1 4.3 n/a 9.8 n/a 621 311
Calories 269.1 52.3 152.7 7.9 88.0 36.0 n/a 7.6 5.0 44.3 0.0 0.0 n/a 51.8 n/a 715 357
Calories (kj) 1,131.3 220.4 638.8 32.9 365.2 150.3 n/a 31.8 21.0 182.0 0.0 0.0 n/a 216.5 n/a 2,990 1,495
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.3 8.2 0.0 0.9 20.5 8.5 n/a 1.3 0.9 9.6 0.0 0.0 n/a 0.4 n/a 60 30
Cholesterol (mg) 46.7 0.0 45.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20.6 n/a 113 57
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.0 0.0 0.2 3.7 1.4 n/a 0.9 0.2 3.0 0.0 0.0 n/a 0.0 n/a 14 7
Folate (mcg) 33.0 440.8 0.6 0.2 41.8 20.7 n/a 0.8 4.9 36.9 0.0 0.0 n/a 0.6 n/a 580 290
Folate, DFE (mcg) 33.0 440.8 0.6 0.2 41.8 20.7 n/a 0.8 4.9 36.9 0.0 0.0 n/a 0.6 n/a 580 290
Folate, food (mcg) 33.0 440.8 0.6 0.2 41.8 20.7 n/a 0.8 4.9 36.9 0.0 0.0 n/a 0.6 n/a 580 290
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.3 n/a n/a 2.8 n/a n/a 0.1 n/a 3.4 n/a n/a n/a n/a n/a 7 3
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 4.3 n/a n/a 0.1 n/a 3.1 n/a n/a n/a n/a n/a 8 4
Glutamic acid (g) 7.1 0.8 0.0 n/a 0.6 0.2 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.1 n/a 10 5
Glycine (g) 0.6 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 6.2 0.0 1.4 0.5 1.1 n/a 0.5 0.8 0.7 0.0 0.1 n/a 0.0 n/a 11 6
Isoleucine (g) 1.6 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Lactose (g) 7.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 4
Leucine (g) 3.1 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 4 2
Lysine (g) 2.6 0.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 2
Magnesium (mg) 22.0 179.5 0.4 7.7 22.0 22.5 n/a 4.0 12.5 27.1 2.4 0.2 n/a 1.1 n/a 301 151
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.0 0.1 0.3 0.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 3 2
Methionine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.1 0.0 4.5 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1.6 n/a 9 4
Niacin (mg) 0.3 1.6 0.0 0.1 0.3 0.9 n/a 0.3 0.2 1.5 0.0 0.0 n/a 0.0 n/a 5 3
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 1.6 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 436.6 111.3 5.1 10.5 63.8 41.4 n/a 8.1 8.7 59.0 0.0 0.0 n/a 9.3 n/a 754 377
Phytosterols n/a 20.4 n/a 1.4 33.0 n/a n/a 2.2 n/a 17.2 n/a 0.0 n/a n/a n/a 74 37
Polyunsaturated Fat (g) 0.3 0.4 0.6 0.1 0.0 0.1 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.2 n/a 2 1
Potassium (mg) 285.6 1,267.8 5.1 37.5 321.2 306.0 n/a 52.7 80.4 583.0 2.4 1.4 n/a 11.3 n/a 2,954 1,477
Proline (g) 3.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 2
Protein (g) 30.5 6.5 0.2 0.4 2.4 1.8 n/a 0.4 0.4 2.2 0.0 0.0 n/a 0.3 n/a 45 23
Retinol (mcg) 98.9 0.0 142.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 60.8 n/a 303 151
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Saturated Fat (g) 4.7 0.1 10.9 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 3.5 n/a 20 10
Selenium (mcg) 26.6 2.3 0.2 0.1 1.1 0.5 n/a 0.6 0.5 0.0 0.0 0.0 n/a 0.1 n/a 32 16
Serine (g) 1.8 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 999.5 179.5 152.1 3.5 8.8 6.3 n/a 44.3 3.8 12.3 7.1 6,976.4 n/a 5.7 n/a 8,399 4,200
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 7.3 1.0 0.0 0.0 9.3 4.6 n/a 0.2 0.1 6.5 0.0 0.0 n/a 0.0 n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 4.6 0.5 0.1 0.0 0.6 n/a 1.0 0.0 1.3 0.0 0.0 n/a 0.2 n/a 9 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 0.9 17.3 0.5 0.2 0.2 n/a 0.4 0.1 0.5 0.0 0.0 n/a 5.6 n/a 37 19
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.1 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 384.4 21,304.5 532.3 26.7 4.4 1,061.1 n/a 800.6 105.3 2,049.2 0.0 0.0 n/a 220.5 n/a 26,489 13,244
Vitamin A, RAE (mcg) 101.6 1,065.6 145.7 1.3 0.0 53.1 n/a 40.0 5.3 103.3 0.0 0.0 n/a 61.7 n/a 1,578 789
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 0.0 63.8 0.0 0.2 16.3 218.3 n/a 0.0 10.2 33.7 0.0 0.0 n/a 0.1 n/a 343 171
Vitamin D (IU) 8.2 0.0 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 25 13
Water (g) 219.1 207.7 3.4 0.2 196.0 79.0 n/a 0.3 0.1 232.5 236.8 0.0 n/a 8.7 n/a 1,184 592
Zinc (mg) 1.1 1.2 0.0 0.1 0.4 0.3 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cottage Cheese in Spinach Gravy(Palak Paneer).