Nutritional Facts: Nickey's Pineapple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (0g)
pineapple cake mix
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
20 ounces (567g)
pineapple slices
1 cup (250g)
pineapple juice
1/3 cup (73g)
oil
3 (150g)
eggs
1 to taste (0g)
maraschino cherries
1 to taste (3g)
pecan halves
4 ounces (113g)
vanilla instant pudding mix
Total 1 serving
Alanine n/a n/a 0.0 0.2 n/a 0.0 1.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a 1 0
Ash n/a 0.7 2.4 1.2 0.7 0.0 1.6 n/a n/a 4.4 11 1
Aspartic acid n/a n/a 0.1 0.7 n/a 0.0 2.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 137.0 27.2 73.7 32.5 0.0 84.0 n/a n/a 13.6 368 31
Calories n/a 627.0 813.8 283.5 132.5 641.7 214.5 n/a n/a 427.0 3,140 262
Calories (kj) n/a 2,623.5 3,403.9 1,185.0 550.0 2,685.3 898.5 n/a n/a 1,786.0 13,132 1,094
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 161.8 0.1 74.4 32.2 0.0 1.1 n/a n/a 105.2 375 31
Cholesterol n/a 0.0 244.0 0.0 0.0 0.0 558.0 n/a n/a 0.0 802 67
Copper n/a 0.1 0.0 0.6 0.2 0.0 0.1 n/a n/a 0.1 1 0
Cystine n/a n/a 0.0 0.1 n/a 0.0 0.4 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 7.9 0.5 0.0 0.0 n/a n/a 0.0 8 1
Folate n/a 1.7 3.4 102.1 45.0 0.0 70.5 n/a n/a 0.0 223 19
Folate, DFE n/a 1.7 3.4 102.1 45.0 0.0 70.5 n/a n/a 0.0 223 19
Folate, food n/a 1.7 3.4 102.1 45.0 0.0 70.5 n/a n/a 0.0 223 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.8 n/a 12.0 9.5 n/a 0.0 n/a n/a n/a 23 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 9.8 11.6 n/a 0.6 n/a n/a n/a 24 2
Glutamic acid n/a n/a 0.2 0.4 n/a 0.0 2.5 n/a n/a n/a 3 0
Glycine n/a n/a 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
Iron n/a 1.2 0.0 1.6 0.8 0.0 2.6 n/a n/a 0.0 6 1
Isoleucine n/a n/a 0.1 0.1 n/a 0.0 1.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a 0.0 1.6 n/a n/a n/a 2 0
Lysine n/a n/a 0.1 0.1 n/a 0.0 1.4 n/a n/a n/a 2 0
Magnesium n/a 14.9 2.3 68.0 30.0 0.0 18.0 n/a n/a 1.1 134 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 5.3 1.3 n/a 0.0 n/a n/a 0.0 7 1
Methionine n/a n/a 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 23.9 0.1 0.0 20.0 5.5 n/a n/a 0.1 50 4
Niacin n/a 0.2 0.0 2.8 0.5 0.0 0.1 n/a n/a 0.0 4 0
Pantothenic acid n/a 0.2 0.1 1.2 0.1 0.0 2.3 n/a n/a 0.0 4 0
Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a n/a 1 0
Phosphorus n/a 6.6 27.2 45.4 20.0 0.0 297.0 n/a n/a 798.5 1,195 100
Phytosterols n/a n/a n/a 34.0 n/a 702.7 n/a n/a n/a n/a 737 61
Polyunsaturated Fat n/a 0.0 3.5 0.2 0.1 39.7 2.9 n/a n/a 0.0 46 4
Potassium n/a 219.5 27.2 618.0 325.0 0.0 207.0 n/a n/a 13.6 1,410 118
Proline n/a n/a 0.1 0.1 n/a 0.0 0.8 n/a n/a n/a 1 0
Protein n/a 0.2 1.0 3.1 0.9 0.0 18.8 n/a n/a 0.0 24 2
Retinol n/a 0.0 761.6 0.0 0.0 0.0 240.0 n/a n/a 1.1 1,003 84
Riboflavin n/a 0.0 0.0 0.2 0.1 0.0 0.7 n/a n/a 0.0 1 0
Saturated Fat n/a 0.0 58.3 0.1 0.0 9.4 4.7 n/a n/a 0.5 73 6
Selenium n/a 2.0 1.1 0.6 0.3 0.0 46.1 n/a n/a 0.8 51 4
Serine n/a n/a 0.1 0.2 n/a 0.0 1.5 n/a n/a n/a 2 0
Sodium n/a 46.2 810.4 5.7 5.0 0.0 213.0 n/a n/a 1,632.0 2,712 226
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 n/a 34.0 3.8 n/a 0.0 n/a n/a n/a 194 16
Sugar n/a 160.1 0.1 55.8 25.0 0.0 0.6 n/a n/a 105.2 347 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.0 1 0
Threonine n/a n/a 0.0 0.1 n/a 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 2.6 0.1 0.1 10.4 1.6 n/a n/a 0.0 15 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat n/a 0.0 92.1 0.7 0.3 72.6 14.3 n/a n/a 0.7 181 15
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.2 0.1 n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a 1 0
Valine n/a n/a 0.1 0.1 n/a 0.0 1.3 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 2,836.4 328.9 12.5 0.0 810.0 n/a n/a 2.3 3,990 332
Vitamin A, RAE n/a 0.0 776.3 17.0 0.0 0.0 240.0 n/a n/a 1.1 1,034 86
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.6 0.3 0.0 0.3 n/a n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 271.0 25.0 0.0 0.0 n/a n/a 0.0 296 25
Vitamin D n/a 0.0 68.1 0.0 0.0 0.0 123.0 n/a n/a 0.0 191 16
Water n/a 2.2 18.0 487.6 215.9 0.0 114.2 n/a n/a 2.9 841 70
Zinc n/a 0.0 0.1 0.7 0.3 0.0 1.9 n/a n/a 0.1 3 0

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