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Nutritional Facts: Sausage Potato Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk Italian sausage
2 cups (140g)
fresh mushrooms
4 medium (852g)
potatoes
10 ounces (284g)
frozen chopped spinach
1 1/2 cups (315g)
cottage cheese
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
1 medium (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1 to taste (0g)
salt and pepper
1/8 teaspoon (0g)
nutmeg
1 1/2 cups (366g)
milk
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.6 0.3 0.5 0.6 1.2 0.6 0.4 0.0 0.0 0.0 n/a n/a 0.4 1.6 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.1 0.8 1.4 1.6 0.8 0.4 0.1 0.1 0.1 n/a n/a 0.4 1.2 11 1
Ash (g) 12.3 1.2 9.2 4.1 4.4 4.0 0.5 0.4 0.1 0.1 n/a 0.0 2.6 7.3 46 6
Aspartic acid (g) 5.4 0.3 4.0 1.2 2.9 1.3 0.7 0.1 0.0 0.1 n/a n/a 0.9 3.7 21 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 4.2 102.2 366.4 261.5 554.5 28.0 25.3 16.3 2.2 n/a 0.5 435.5 1,131.2 3,010 376
Calories 1,570.8 30.8 656.0 82.4 308.7 215.5 71.5 44.0 13.4 54.6 n/a 1.5 234.2 672.0 3,956 494
Calories (kj) 6,573.9 130.2 2,734.9 340.8 1,297.8 902.5 299.5 182.6 56.1 228.4 n/a 6.4 980.9 2,809.0 16,543 2,068
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 3.0 4.6 148.8 12.0 10.6 2.0 0.4 10.3 3.0 11.4 n/a 0.1 17.0 4.9 228 29
Cholesterol (mg) 345.0 0.0 0.0 0.0 53.6 44.0 186.0 0.0 0.0 0.0 n/a 0.0 51.2 177.0 857 107
Copper (mg) 0.4 0.4 0.9 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 1.4 18.7 8.2 0.0 0.0 0.0 1.9 0.2 0.4 n/a 0.1 0.0 0.0 31 4
Folate (mcg) 36.3 23.8 136.3 411.8 37.8 5.0 23.5 20.9 0.3 3.9 n/a 0.2 18.3 15.7 734 92
Folate, DFE (mcg) 36.3 23.8 136.3 411.8 37.8 5.0 23.5 20.9 0.3 3.9 n/a 0.2 18.3 15.7 734 92
Folate, food (mcg) 36.3 23.8 136.3 411.8 37.8 5.0 23.5 20.9 0.3 3.9 n/a 0.2 18.3 15.7 734 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 2.3 0.5 0.0 0.1 0.0 1.4 n/a n/a n/a n/a n/a 0.3 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 2.1 2.8 0.7 0.0 0.1 0.2 2.2 n/a n/a n/a n/a n/a 1.3 9 1
Glutamic acid (g) 8.9 0.5 2.9 1.4 8.2 4.3 0.8 0.3 0.1 0.5 n/a n/a 2.5 10.0 41 5
Glycine (g) 3.9 0.1 0.5 0.6 0.7 0.4 0.2 0.0 0.0 0.1 n/a n/a 0.3 1.2 8 1
Histidine (g) 1.9 0.1 0.3 0.1 1.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.3 1.2 6 1
Iron (mg) 5.4 0.7 6.6 5.4 0.2 0.5 0.9 0.2 0.2 0.2 n/a 0.0 0.2 1.0 21 3
Isoleucine (g) 2.4 0.1 0.6 0.4 1.9 1.0 0.3 0.0 0.0 0.1 n/a n/a 0.7 2.5 10 1
Lactose n/a 0.0 0.0 0.0 8.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 9 1
Leucine (g) 4.3 0.2 0.8 0.6 3.5 1.9 0.5 0.0 0.0 0.1 n/a n/a 1.2 4.1 17 2
Lysine (g) 4.9 0.1 0.9 0.7 2.9 1.5 0.5 0.0 0.0 0.0 n/a n/a 1.0 2.2 15 2
Magnesium (mg) 63.6 12.6 196.0 213.0 25.2 19.0 6.0 11.0 2.3 3.3 n/a 0.5 47.6 44.8 645 81
Maltose n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.3 0.1 1.3 2.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.1 4 1
Methionine (g) 1.6 0.0 0.3 0.1 0.8 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.3 1.2 5 1
Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 2.5 4.2 1.8 0.0 0.0 0.0 n/a 0.0 3.9 14.7 92 12
Niacin (mg) 14.8 5.0 9.0 1.4 0.3 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0.3 0.2 32 4
Pantothenic acid (mg) 2.3 2.1 2.5 0.3 1.8 0.2 0.8 0.1 0.1 0.1 n/a n/a 1.1 0.3 12 1
Phenylalanine (g) 2.2 0.1 0.7 0.6 1.8 1.0 0.3 0.0 0.0 0.1 n/a n/a 0.6 2.3 10 1
Phosphorus (mg) 644.7 120.4 485.6 139.2 500.9 364.5 99.0 31.9 13.8 16.2 n/a 0.6 340.4 793.0 3,550 444
Phytosterols (mg) 0.0 n/a 42.6 n/a n/a n/a n/a 16.5 n/a n/a n/a 0.2 0.0 n/a 59 7
Polyunsaturated Fat (g) 18.3 0.2 0.4 0.2 0.4 0.6 1.0 0.0 0.0 0.1 n/a 0.0 0.5 1.7 23 3
Potassium (mg) 1,148.6 445.2 3,586.9 982.6 327.6 62.5 69.0 160.6 36.1 16.0 n/a 1.0 552.7 170.2 7,559 945
Proline (g) 3.0 0.1 0.5 0.6 3.9 2.3 0.3 0.0 0.0 0.2 n/a n/a 1.2 5.3 17 2
Protein (g) 64.7 4.3 17.2 10.3 35.0 19.2 6.3 1.2 0.6 1.5 n/a 0.0 12.0 49.7 222 28
Retinol (mcg) 0.0 0.0 0.0 0.0 113.4 111.5 80.0 0.0 0.0 0.0 n/a 0.0 113.5 389.8 808 101
Riboflavin (mg) 0.8 0.6 0.3 0.6 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.6 4 1
Saturated Fat (g) 51.2 0.1 0.2 0.1 5.4 8.7 1.6 0.0 0.0 0.0 n/a 0.1 8.3 29.5 105 13
Selenium (mcg) 112.6 13.0 2.6 17.0 30.6 8.9 15.4 0.6 1.3 5.1 n/a 0.0 7.3 38.1 252 32
Serine (g) 2.5 0.1 0.6 0.5 2.0 1.1 0.5 0.0 0.0 0.1 n/a n/a 0.7 1.6 10 1
Sodium (mg) 3,318.7 7.0 51.1 210.2 1,146.6 764.5 71.0 4.4 1.5 0.3 n/a 0.0 179.3 1,404.5 7,159 895
Starch n/a 0.0 131.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 132 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.4 0.7 0.0 0.1 0.0 1.1 n/a n/a n/a n/a n/a 0.1 3 0
Sugar n/a 2.8 6.6 1.8 8.4 0.5 0.2 4.7 0.1 0.0 n/a 0.1 n/a 2.3 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.1 0.7 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 4 1
Threonine (g) 2.6 0.1 0.6 0.6 1.6 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.5 2.2 9 1
Tocopherol, alpha n/a 0.0 0.1 8.2 0.3 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 142.2 0.5 0.8 1.6 13.5 14.3 4.8 0.1 0.0 0.1 n/a 0.1 13.4 50.1 242 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.3 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.2 3 0
Tyrosine (g) 1.9 0.1 0.4 0.6 1.9 1.2 0.2 0.0 0.0 0.0 n/a n/a 0.6 2.3 9 1
Valine (g) 2.6 0.3 0.9 0.5 2.4 1.3 0.4 0.0 0.0 0.1 n/a n/a 0.8 3.0 12 2
Vitamin A, IU (IU) 0.0 0.0 17.0 33,301.8 441.0 432.5 270.0 2.2 0.8 0.0 n/a 0.3 505.1 1,514.2 36,485 4,561
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,664.2 116.6 114.5 80.0 0.0 0.0 0.0 n/a 0.0 120.8 401.0 2,497 312
Vitamin B-12 (mcg) 4.1 0.1 0.0 0.0 1.4 1.1 0.4 0.0 0.0 0.0 n/a 0.0 1.3 5.1 14 2
Vitamin B-6 (mg) 1.4 0.1 2.5 0.5 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.1 5 1
Vitamin C (mg) 9.1 2.9 167.8 15.6 0.0 0.0 0.0 8.1 2.8 0.0 n/a 0.0 5.5 0.0 212 26
Vitamin D n/a 9.8 0.0 0.0 9.5 10.5 41.0 0.0 0.0 0.0 n/a 0.0 n/a 35.8 107 13
Water (g) 231.9 129.4 676.0 256.1 251.3 10.4 38.1 98.0 5.3 1.8 n/a 0.0 320.9 112.0 2,131 266
Zinc (mg) 8.1 0.7 2.5 1.6 1.3 1.9 0.6 0.2 0.1 0.1 n/a 0.0 1.4 6.5 25 3

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