Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bulk Italian sausage |
2 cups (140g) fresh mushrooms |
4 medium (852g) potatoes |
10 ounces (284g) frozen chopped spinach |
1 1/2 cups (315g) cottage cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1 medium (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
1 to taste (0g) salt and pepper |
1/8 teaspoon (0g) nutmeg |
1 1/2 cups (366g) milk |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.3 | 0.5 | 0.6 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.8 | 1.4 | 1.6 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1.2 | 11 | 1 |
| Ash (g) | 12.3 | 1.2 | 9.2 | 4.1 | 4.4 | 4.0 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 7.3 | 46 | 6 |
| Aspartic acid (g) | 5.4 | 0.3 | 4.0 | 1.2 | 2.9 | 1.3 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 3.7 | 21 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 4.2 | 102.2 | 366.4 | 261.5 | 554.5 | 28.0 | 25.3 | 16.3 | 2.2 | n/a | 0.5 | 435.5 | 1,131.2 | 3,010 | 376 |
| Calories | 1,570.8 | 30.8 | 656.0 | 82.4 | 308.7 | 215.5 | 71.5 | 44.0 | 13.4 | 54.6 | n/a | 1.5 | 234.2 | 672.0 | 3,956 | 494 |
| Calories (kj) | 6,573.9 | 130.2 | 2,734.9 | 340.8 | 1,297.8 | 902.5 | 299.5 | 182.6 | 56.1 | 228.4 | n/a | 6.4 | 980.9 | 2,809.0 | 16,543 | 2,068 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 3.0 | 4.6 | 148.8 | 12.0 | 10.6 | 2.0 | 0.4 | 10.3 | 3.0 | 11.4 | n/a | 0.1 | 17.0 | 4.9 | 228 | 29 |
| Cholesterol (mg) | 345.0 | 0.0 | 0.0 | 0.0 | 53.6 | 44.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.2 | 177.0 | 857 | 107 |
| Copper (mg) | 0.4 | 0.4 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 18.7 | 8.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 31 | 4 |
| Folate (mcg) | 36.3 | 23.8 | 136.3 | 411.8 | 37.8 | 5.0 | 23.5 | 20.9 | 0.3 | 3.9 | n/a | 0.2 | 18.3 | 15.7 | 734 | 92 |
| Folate, DFE (mcg) | 36.3 | 23.8 | 136.3 | 411.8 | 37.8 | 5.0 | 23.5 | 20.9 | 0.3 | 3.9 | n/a | 0.2 | 18.3 | 15.7 | 734 | 92 |
| Folate, food (mcg) | 36.3 | 23.8 | 136.3 | 411.8 | 37.8 | 5.0 | 23.5 | 20.9 | 0.3 | 3.9 | n/a | 0.2 | 18.3 | 15.7 | 734 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 2.8 | 0.7 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 9 | 1 |
| Glutamic acid (g) | 8.9 | 0.5 | 2.9 | 1.4 | 8.2 | 4.3 | 0.8 | 0.3 | 0.1 | 0.5 | n/a | n/a | 2.5 | 10.0 | 41 | 5 |
| Glycine (g) | 3.9 | 0.1 | 0.5 | 0.6 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | 8 | 1 |
| Histidine (g) | 1.9 | 0.1 | 0.3 | 0.1 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 6 | 1 |
| Iron (mg) | 5.4 | 0.7 | 6.6 | 5.4 | 0.2 | 0.5 | 0.9 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 1.0 | 21 | 3 |
| Isoleucine (g) | 2.4 | 0.1 | 0.6 | 0.4 | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 2.5 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Leucine (g) | 4.3 | 0.2 | 0.8 | 0.6 | 3.5 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 4.1 | 17 | 2 |
| Lysine (g) | 4.9 | 0.1 | 0.9 | 0.7 | 2.9 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.2 | 15 | 2 |
| Magnesium (mg) | 63.6 | 12.6 | 196.0 | 213.0 | 25.2 | 19.0 | 6.0 | 11.0 | 2.3 | 3.3 | n/a | 0.5 | 47.6 | 44.8 | 645 | 81 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.3 | 0.1 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 65.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 14.7 | 92 | 12 |
| Niacin (mg) | 14.8 | 5.0 | 9.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 32 | 4 |
| Pantothenic acid (mg) | 2.3 | 2.1 | 2.5 | 0.3 | 1.8 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.7 | 0.6 | 1.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.3 | 10 | 1 |
| Phosphorus (mg) | 644.7 | 120.4 | 485.6 | 139.2 | 500.9 | 364.5 | 99.0 | 31.9 | 13.8 | 16.2 | n/a | 0.6 | 340.4 | 793.0 | 3,550 | 444 |
| Phytosterols (mg) | 0.0 | n/a | 42.6 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 59 | 7 |
| Polyunsaturated Fat (g) | 18.3 | 0.2 | 0.4 | 0.2 | 0.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 23 | 3 |
| Potassium (mg) | 1,148.6 | 445.2 | 3,586.9 | 982.6 | 327.6 | 62.5 | 69.0 | 160.6 | 36.1 | 16.0 | n/a | 1.0 | 552.7 | 170.2 | 7,559 | 945 |
| Proline (g) | 3.0 | 0.1 | 0.5 | 0.6 | 3.9 | 2.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 5.3 | 17 | 2 |
| Protein (g) | 64.7 | 4.3 | 17.2 | 10.3 | 35.0 | 19.2 | 6.3 | 1.2 | 0.6 | 1.5 | n/a | 0.0 | 12.0 | 49.7 | 222 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 111.5 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113.5 | 389.8 | 808 | 101 |
| Riboflavin (mg) | 0.8 | 0.6 | 0.3 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 51.2 | 0.1 | 0.2 | 0.1 | 5.4 | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.3 | 29.5 | 105 | 13 |
| Selenium (mcg) | 112.6 | 13.0 | 2.6 | 17.0 | 30.6 | 8.9 | 15.4 | 0.6 | 1.3 | 5.1 | n/a | 0.0 | 7.3 | 38.1 | 252 | 32 |
| Serine (g) | 2.5 | 0.1 | 0.6 | 0.5 | 2.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.6 | 10 | 1 |
| Sodium (mg) | 3,318.7 | 7.0 | 51.1 | 210.2 | 1,146.6 | 764.5 | 71.0 | 4.4 | 1.5 | 0.3 | n/a | 0.0 | 179.3 | 1,404.5 | 7,159 | 895 |
| Starch | n/a | 0.0 | 131.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sugar | n/a | 2.8 | 6.6 | 1.8 | 8.4 | 0.5 | 0.2 | 4.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.3 | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 2.6 | 0.1 | 0.6 | 0.6 | 1.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.2 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 8.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 142.2 | 0.5 | 0.8 | 1.6 | 13.5 | 14.3 | 4.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 13.4 | 50.1 | 242 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 3 | 0 |
| Tyrosine (g) | 1.9 | 0.1 | 0.4 | 0.6 | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.3 | 9 | 1 |
| Valine (g) | 2.6 | 0.3 | 0.9 | 0.5 | 2.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 3.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 33,301.8 | 441.0 | 432.5 | 270.0 | 2.2 | 0.8 | 0.0 | n/a | 0.3 | 505.1 | 1,514.2 | 36,485 | 4,561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,664.2 | 116.6 | 114.5 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120.8 | 401.0 | 2,497 | 312 |
| Vitamin B-12 (mcg) | 4.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 5.1 | 14 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 2.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 9.1 | 2.9 | 167.8 | 15.6 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 212 | 26 |
| Vitamin D | n/a | 9.8 | 0.0 | 0.0 | 9.5 | 10.5 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35.8 | 107 | 13 |
| Water (g) | 231.9 | 129.4 | 676.0 | 256.1 | 251.3 | 10.4 | 38.1 | 98.0 | 5.3 | 1.8 | n/a | 0.0 | 320.9 | 112.0 | 2,131 | 266 |
| Zinc (mg) | 8.1 | 0.7 | 2.5 | 1.6 | 1.3 | 1.9 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 6.5 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.