You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom & Veggie Sausage Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
lasagna noodles
4 (332g)
Italian sausage
2 lbs (907g)
low-fat ricotta cheese
5 (15g)
garlic cloves
3 tablespoons (41g)
olive oil
1 cup (70g)
white mushrooms
3 cups (771g)
pasta sauce
4 (60g)
green onions
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 3.7 4.6 0.0 0.0 0.1 n/a 0.0 0.4 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 3.9 5.8 0.1 0.0 0.1 n/a 0.1 0.3 12 1
Ash (g) 2.5 7.2 10.4 0.2 0.0 0.6 15.5 0.5 1.8 39 3
Aspartic acid (g) 1.8 5.5 9.1 0.1 0.0 0.1 n/a 0.1 0.9 18 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 69.7 2,467.5 27.2 0.4 2.1 169.6 43.2 282.8 3,122 260
Calories 1,057.4 1,142.1 1,251.9 22.4 358.0 15.4 670.8 19.2 168.0 4,705 392
Calories (kj) 4,426.1 4,784.1 5,243.5 93.5 1,498.1 65.1 2,806.4 81.0 702.2 19,700 1,642
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 212.8 14.2 46.6 5.0 0.0 2.3 106.1 4.4 1.2 393 33
Cholesterol (mg) 0.0 189.2 281.2 0.0 0.0 0.0 15.4 0.0 44.2 530 44
Copper (mg) 0.8 0.3 0.3 0.0 0.0 0.2 1.4 0.0 0.0 3 0
Cystine (g) 0.7 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 9.1 0.3 0.0 0.3 0.0 0.7 20.0 1.6 0.0 32 3
Folate (mcg) 675.5 16.6 117.9 0.5 0.0 11.9 100.2 38.4 3.9 965 80
Folate, DFE (mcg) 1,114.4 16.6 117.9 0.5 0.0 11.9 100.2 38.4 3.9 1,404 117
Folate, food (mcg) 51.3 16.6 117.9 0.5 0.0 11.9 100.2 38.4 3.9 341 28
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 52
Fructose (g) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 1.0 n/a n/a 0.3 2 0
Glutamic acid (g) 13.1 9.2 22.4 0.1 0.0 0.2 n/a 0.2 2.5 48 4
Glycine (g) 1.3 4.0 2.7 0.0 0.0 0.1 n/a 0.1 0.3 8 1
Histidine (g) 0.8 1.9 4.2 0.0 0.0 0.0 n/a 0.0 0.3 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 4.7 4.0 0.3 0.2 0.4 5.6 0.9 0.2 26 2
Isoleucine (g) 1.5 2.4 5.4 0.0 0.0 0.1 n/a 0.0 0.6 10 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.8 4.5 11.2 0.0 0.0 0.1 n/a 0.1 1.0 20 2
Lysine (g) 0.8 5.1 12.3 0.0 0.0 0.1 n/a 0.1 0.5 19 2
Magnesium (mg) 151.1 59.8 136.1 3.8 0.0 6.3 161.9 12.0 11.2 542 45
Maltose (g) 5.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6 0
Manganese (mg) 2.6 n/a 0.1 0.3 0.0 0.0 1.2 0.1 0.0 4 0
Methionine (g) 0.4 1.6 2.6 0.0 0.0 0.0 n/a 0.0 0.3 5 0
Monounsaturated Fat (g) 0.5 42.4 21.0 0.0 29.5 0.0 4.5 0.0 3.7 102 8
Niacin (mg) 20.5 13.8 0.7 0.1 0.0 2.5 30.2 0.3 0.1 68 6
Pantothenic acid (mg) 1.2 n/a 2.2 0.1 0.0 1.0 0.6 0.0 0.1 5 0
Phenylalanine (g) 1.9 2.2 5.1 0.0 0.0 0.1 n/a 0.0 0.6 10 1
Phosphorus (mg) 538.7 564.4 1,660.1 23.0 0.0 60.2 277.6 22.2 198.2 3,344 279
Phytosterols n/a 0.0 n/a n/a 89.5 n/a n/a n/a n/a 90 7
Polyunsaturated Fat (g) 1.6 11.6 2.4 0.0 4.3 0.1 9.1 0.0 0.4 30 2
Potassium (mg) 635.6 1,009.3 1,134.0 60.2 0.4 222.6 2,436.4 165.6 42.6 5,706 476
Proline (g) 4.5 3.1 9.8 0.0 0.0 0.1 n/a 0.1 1.3 19 2
Protein (g) 37.2 63.5 103.3 1.0 0.0 2.2 13.7 1.1 12.4 234 20
Retinol (mcg) 0.0 33.2 952.5 0.0 0.0 0.0 0.0 0.0 97.4 1,083 90
Riboflavin (mg) 1.1 0.8 1.7 0.0 0.0 0.3 0.5 0.0 0.2 5 0
Saturated Fat (g) 0.8 32.1 44.7 0.0 5.6 0.0 5.4 0.0 7.4 96 8
Selenium (mcg) 180.1 73.0 151.5 2.1 0.0 6.5 10.8 0.4 9.5 434 36
Serine (g) 1.8 2.6 5.3 0.0 0.0 0.1 n/a 0.0 0.4 10 1
Sodium (mg) 17.1 4,007.2 1,134.0 2.6 0.8 3.5 3,161.1 9.6 351.1 8,687 724
Starch (g) 178.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 178 15
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 7.6 2.9 2.8 0.2 0.0 1.4 68.2 1.4 0.6 85 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 2.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 5 0
Threonine (g) 1.3 2.6 4.7 0.0 0.0 0.1 n/a 0.0 0.6 9 1
Tocopherol, alpha (mg) 0.3 0.8 0.6 0.0 5.8 0.0 18.5 0.3 0.1 27 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 3 0
Total Fat (g) 4.3 90.7 71.8 0.1 40.5 0.2 20.7 0.1 12.5 241 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.5 1.2 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Tyrosine (g) 0.7 1.9 5.4 0.0 0.0 0.0 n/a 0.0 0.6 9 1
Valine (g) 1.7 2.7 6.4 0.0 0.0 0.2 n/a 0.0 0.7 12 1
Vitamin A, IU (IU) 0.0 53.1 3,483.6 1.4 0.0 0.0 5,797.9 598.2 378.6 10,313 859
Vitamin A, RAE (mcg) 0.0 33.2 970.7 0.0 0.0 0.0 293.0 30.0 100.2 1,427 119
Vitamin B-12 (mcg) 0.0 4.3 2.6 0.0 0.0 0.0 0.0 0.0 1.3 8 1
Vitamin B-6 (mg) 0.4 1.1 0.2 0.2 0.0 0.1 1.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.3 0.0 4.7 0.0 1.5 15.4 11.3 0.0 33 3
Vitamin D (IU) 0.0 136.1 54.4 0.0 0.0 4.9 0.0 0.0 9.0 204 17
Water (g) 28.2 156.5 675.0 8.8 0.0 64.7 616.9 53.9 28.0 1,632 136
Zinc (mg) 4.0 7.9 12.2 0.2 0.0 0.4 4.2 0.2 1.6 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom & Veggie Sausage Lasagna.