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    Nutritional Facts: Banana Coconut Upside Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    3/4 cup (165g)
    light brown sugar
    2 tablespoons (31g)
    lemon juice
    4 (472g)
    bananas
    2 cups (186g)
    shredded coconut
    1 3/4 cups (219g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    unsalted butter
    3/4 cup (150g)
    sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.2 0.3 0.7 n/a 0.0 0.0 n/a 0.7 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.2 0.9 0.9 n/a 0.0 0.0 n/a 0.8 n/a 0.2 3 0
    Ash (g) 0.0 0.7 0.1 3.9 2.6 1.0 5.0 3.0 0.0 0.0 1.1 0.0 1.3 19 2
    Aspartic acid (g) 0.0 n/a n/a 0.6 0.5 1.0 n/a 0.0 0.1 n/a 1.3 n/a 0.5 4 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 137.0 1.8 23.6 27.9 32.8 508.1 0.7 27.2 1.5 56.0 0.5 217.8 1,049 131
    Calories 407.3 627.0 6.7 420.1 931.9 796.3 3.5 0.0 813.8 580.5 143.0 12.1 117.1 4,859 607
    Calories (kj) 1,703.4 2,623.5 27.8 1,751.1 3,898.6 3,331.6 14.7 0.0 3,403.9 2,427.0 599.0 50.6 490.4 20,322 2,540
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 161.8 2.1 107.8 88.7 166.9 1.7 0.0 0.1 150.0 0.7 0.5 8.5 689 86
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 25.6 764 95
    Copper (mg) 0.0 0.1 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 12.3 8.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Folate (mcg) 1.7 1.7 6.1 94.4 14.9 56.9 0.0 0.0 3.4 0.0 47.0 0.0 9.2 235 29
    Folate, DFE (mcg) 1.7 1.7 6.1 94.4 14.9 56.9 0.0 0.0 3.4 0.0 47.0 0.0 9.2 235 29
    Folate, food (mcg) 1.7 1.7 6.1 94.4 14.9 56.9 0.0 0.0 3.4 0.0 47.0 0.0 9.2 235 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 0.3 22.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 25 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.3 23.5 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 26 3
    Glutamic acid (g) 0.1 n/a n/a 0.7 1.2 7.6 n/a 0.0 0.2 n/a 1.7 n/a 1.3 13 2
    Glycine (g) 0.0 n/a n/a 0.2 0.3 0.8 n/a 0.0 0.0 n/a 0.4 n/a 0.1 2 0
    Histidine (g) 0.0 n/a n/a 0.4 0.1 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.2 2 0
    Iron (mg) 0.0 1.2 0.0 1.2 3.6 2.6 0.8 0.0 0.0 0.1 1.8 0.0 0.1 11 1
    Isoleucine (g) 0.0 n/a n/a 0.1 0.2 0.8 n/a 0.0 0.1 n/a 0.7 n/a 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.3 0.4 1.6 n/a 0.0 0.1 n/a 1.1 n/a 0.6 4 1
    Lysine (g) 0.0 n/a n/a 0.2 0.2 0.5 n/a 0.0 0.1 n/a 0.9 n/a 0.5 2 0
    Magnesium (mg) 1.1 14.9 1.8 127.4 93.0 48.1 2.7 0.0 2.3 0.0 12.0 0.5 23.8 328 41
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.3 4.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Methionine (g) 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.2 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.2 2.8 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.9 45 6
    Niacin (mg) 0.0 0.2 0.0 3.1 0.9 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 7 1
    Pantothenic acid (mg) 0.1 0.2 0.0 1.6 1.3 1.0 0.0 0.0 0.1 0.0 1.5 0.0 0.6 6 1
    Phenylalanine (g) 0.0 n/a n/a 0.2 0.3 1.1 n/a 0.0 0.0 n/a 0.7 n/a 0.3 3 0
    Phosphorus (mg) 13.6 6.6 2.4 103.8 199.0 236.3 684.3 0.0 27.2 0.0 198.0 0.3 170.2 1,642 205
    Phytosterols n/a n/a n/a 75.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 76 9
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.3 0.7 0.9 0.0 0.0 3.5 0.0 1.9 0.0 0.2 9 1
    Potassium (mg) 13.6 219.5 31.4 1,689.8 626.8 234.1 0.3 0.2 27.2 3.0 138.0 6.2 276.3 3,267 408
    Proline (g) 0.0 n/a n/a 0.1 0.2 2.6 n/a 0.0 0.1 n/a 0.5 n/a 0.6 4 1
    Protein (g) 0.5 0.2 0.1 5.1 5.4 22.6 0.0 0.0 1.0 0.0 12.6 0.0 6.0 53 7
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 56.7 1,359 170
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.5 58.5 0.3 0.0 0.0 58.3 0.0 3.1 0.0 4.2 154 19
    Selenium (mcg) 0.6 2.0 0.0 4.7 31.1 74.2 0.0 0.0 1.1 0.9 30.7 0.0 3.7 149 19
    Serine (g) 0.0 n/a n/a 0.2 0.3 1.1 n/a 0.0 0.1 n/a 1.0 n/a 0.3 3 0
    Sodium (mg) 6.2 46.2 0.3 4.7 487.3 4.4 544.6 1,162.7 12.5 1.5 142.0 0.4 89.7 2,503 313
    Starch n/a n/a 0.0 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 156.0 0.1 11.3 n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a 317 40
    Sugar (g) 0.0 160.1 0.8 57.7 80.3 0.6 0.0 0.0 0.1 149.7 0.4 0.5 n/a 450 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a n/a 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.6 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.7 0.1 0.0 0.0 2.6 0.0 1.1 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 46.1 0.0 0.1 1.6 66.0 2.1 0.0 0.0 92.1 0.0 9.5 0.0 6.7 224 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.0 0.0 n/a 0.5 n/a 0.3 2 0
    Valine (g) 0.0 n/a n/a 0.2 0.3 0.9 n/a 0.0 0.1 n/a 0.9 n/a 0.4 3 0
    Vitamin A, IU (IU) 1,419.4 0.0 1.8 302.1 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 252.5 5,352 669
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 14.2 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 60.4 1,399 175
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.7 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.7 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 11.8 41.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 57 7
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a 184 23
    Water (g) 10.2 2.2 28.2 353.6 23.3 26.1 0.3 0.0 20.4 0.0 76.2 2.2 160.5 703 88
    Zinc (mg) 0.1 0.0 0.0 0.7 3.4 1.5 0.0 0.0 0.1 0.0 1.3 0.0 0.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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