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Nutritional Facts: Banana Coconut Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
3/4 cup (165g)
light brown sugar
2 tablespoons (31g)
lemon juice
4 (472g)
bananas
2 cups (186g)
shredded coconut
1 3/4 cups (219g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
unsalted butter
3/4 cup (150g)
sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.3 0.7 n/a 0.0 0.0 n/a 0.7 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.2 0.9 0.9 n/a 0.0 0.0 n/a 0.8 n/a 0.2 3 0
Ash (g) 0.0 0.7 0.1 3.9 2.6 1.0 5.0 3.0 0.0 0.0 1.1 0.0 1.3 19 2
Aspartic acid (g) 0.0 n/a n/a 0.6 0.5 1.0 n/a 0.0 0.1 n/a 1.3 n/a 0.5 4 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 137.0 1.8 23.6 27.9 32.8 508.1 0.7 27.2 1.5 56.0 0.5 217.8 1,049 131
Calories 407.3 627.0 6.7 420.1 931.9 796.3 3.5 0.0 813.8 580.5 143.0 12.1 117.1 4,859 607
Calories (kj) 1,703.4 2,623.5 27.8 1,751.1 3,898.6 3,331.6 14.7 0.0 3,403.9 2,427.0 599.0 50.6 490.4 20,322 2,540
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 161.8 2.1 107.8 88.7 166.9 1.7 0.0 0.1 150.0 0.7 0.5 8.5 689 86
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 25.6 764 95
Copper (mg) 0.0 0.1 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 12.3 8.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Folate (mcg) 1.7 1.7 6.1 94.4 14.9 56.9 0.0 0.0 3.4 0.0 47.0 0.0 9.2 235 29
Folate, DFE (mcg) 1.7 1.7 6.1 94.4 14.9 56.9 0.0 0.0 3.4 0.0 47.0 0.0 9.2 235 29
Folate, food (mcg) 1.7 1.7 6.1 94.4 14.9 56.9 0.0 0.0 3.4 0.0 47.0 0.0 9.2 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.3 22.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 25 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 23.5 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 26 3
Glutamic acid (g) 0.1 n/a n/a 0.7 1.2 7.6 n/a 0.0 0.2 n/a 1.7 n/a 1.3 13 2
Glycine (g) 0.0 n/a n/a 0.2 0.3 0.8 n/a 0.0 0.0 n/a 0.4 n/a 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.4 0.1 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.2 2 0
Iron (mg) 0.0 1.2 0.0 1.2 3.6 2.6 0.8 0.0 0.0 0.1 1.8 0.0 0.1 11 1
Isoleucine (g) 0.0 n/a n/a 0.1 0.2 0.8 n/a 0.0 0.1 n/a 0.7 n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.3 0.4 1.6 n/a 0.0 0.1 n/a 1.1 n/a 0.6 4 1
Lysine (g) 0.0 n/a n/a 0.2 0.2 0.5 n/a 0.0 0.1 n/a 0.9 n/a 0.5 2 0
Magnesium (mg) 1.1 14.9 1.8 127.4 93.0 48.1 2.7 0.0 2.3 0.0 12.0 0.5 23.8 328 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.3 4.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.2 2.8 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.9 45 6
Niacin (mg) 0.0 0.2 0.0 3.1 0.9 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 7 1
Pantothenic acid (mg) 0.1 0.2 0.0 1.6 1.3 1.0 0.0 0.0 0.1 0.0 1.5 0.0 0.6 6 1
Phenylalanine (g) 0.0 n/a n/a 0.2 0.3 1.1 n/a 0.0 0.0 n/a 0.7 n/a 0.3 3 0
Phosphorus (mg) 13.6 6.6 2.4 103.8 199.0 236.3 684.3 0.0 27.2 0.0 198.0 0.3 170.2 1,642 205
Phytosterols n/a n/a n/a 75.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 76 9
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.3 0.7 0.9 0.0 0.0 3.5 0.0 1.9 0.0 0.2 9 1
Potassium (mg) 13.6 219.5 31.4 1,689.8 626.8 234.1 0.3 0.2 27.2 3.0 138.0 6.2 276.3 3,267 408
Proline (g) 0.0 n/a n/a 0.1 0.2 2.6 n/a 0.0 0.1 n/a 0.5 n/a 0.6 4 1
Protein (g) 0.5 0.2 0.1 5.1 5.4 22.6 0.0 0.0 1.0 0.0 12.6 0.0 6.0 53 7
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 56.7 1,359 170
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.5 58.5 0.3 0.0 0.0 58.3 0.0 3.1 0.0 4.2 154 19
Selenium (mcg) 0.6 2.0 0.0 4.7 31.1 74.2 0.0 0.0 1.1 0.9 30.7 0.0 3.7 149 19
Serine (g) 0.0 n/a n/a 0.2 0.3 1.1 n/a 0.0 0.1 n/a 1.0 n/a 0.3 3 0
Sodium (mg) 6.2 46.2 0.3 4.7 487.3 4.4 544.6 1,162.7 12.5 1.5 142.0 0.4 89.7 2,503 313
Starch n/a n/a 0.0 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 0.1 11.3 n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a 317 40
Sugar (g) 0.0 160.1 0.8 57.7 80.3 0.6 0.0 0.0 0.1 149.7 0.4 0.5 n/a 450 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.6 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.7 0.1 0.0 0.0 2.6 0.0 1.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 46.1 0.0 0.1 1.6 66.0 2.1 0.0 0.0 92.1 0.0 9.5 0.0 6.7 224 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.0 0.0 n/a 0.5 n/a 0.3 2 0
Valine (g) 0.0 n/a n/a 0.2 0.3 0.9 n/a 0.0 0.1 n/a 0.9 n/a 0.4 3 0
Vitamin A, IU (IU) 1,419.4 0.0 1.8 302.1 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 252.5 5,352 669
Vitamin A, RAE (mcg) 388.5 0.0 0.0 14.2 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 60.4 1,399 175
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.7 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.7 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 11.8 41.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 57 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a 184 23
Water (g) 10.2 2.2 28.2 353.6 23.3 26.1 0.3 0.0 20.4 0.0 76.2 2.2 160.5 703 88
Zinc (mg) 0.1 0.0 0.0 0.7 3.4 1.5 0.0 0.0 0.1 0.0 1.3 0.0 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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