Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Breakfast Casserole Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    1 small (70g)
    sweet onions
    1 small (74g)
    green peppers
    2 medium (246g)
    tomatoes
    24 ounces (680g)
    frozen hash brown potatoes
    12 (600g)
    eggs
    1/2 lb (227g)
    ham
    3 cups (339g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.5 4.4 3.0 2.4 10 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.7 4.9 3.3 3.2 12 1
    Ash (g) 1.1 0.2 0.3 1.2 5.1 6.4 8.3 13.3 36 3
    Aspartic acid (g) 0.0 0.1 0.2 0.3 3.3 8.0 4.8 5.4 22 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.9 16.1 7.4 24.6 68.0 336.0 15.9 2,444.2 2,929 244
    Calories 405.5 28.0 14.8 44.3 557.6 858.0 334.0 1,366.2 3,608 301
    Calories (kj) 1,695.9 116.2 62.2 182.0 2,332.4 3,594.0 1,397.3 5,708.8 15,089 1,257
    Carbohydrates (g) 0.5 6.5 3.4 9.6 120.5 4.3 0.1 4.3 149 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 2,232.0 118.1 356.0 2,706 226
    Copper n/a 0.0 0.0 0.1 0.7 0.4 0.2 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 1.6 0.8 0.4 3 0
    Dietary Fiber (g) 0.0 1.2 1.3 3.0 9.5 0.0 0.0 0.0 15 1
    Folate (mcg) 0.6 13.3 7.4 36.9 27.2 282.0 9.1 61.0 437 36
    Folate, DFE (mcg) 0.6 13.3 7.4 36.9 27.2 282.0 9.1 61.0 437 36
    Folate, food (mcg) 0.6 13.3 7.4 36.9 27.2 282.0 9.1 61.0 437 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 0.8 3.4 n/a 0.0 n/a n/a 5 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.9 3.1 n/a 2.2 n/a n/a 8 1
    Glutamic acid (g) 0.1 0.2 0.1 1.1 2.2 10.0 8.3 20.7 43 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.5 2.6 2.6 1.5 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 1.9 1.8 3.0 7 1
    Iron (mg) 0.0 0.1 0.3 0.7 6.7 10.5 1.8 2.3 22 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 4.0 2.2 5.2 12 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.8 6.5 4.0 8.1 20 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.7 5.5 4.3 7.0 18 1
    Magnesium (mg) 1.7 7.0 7.4 27.1 74.8 72.0 40.9 94.9 326 27
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Manganese n/a 0.1 0.1 0.3 1.0 0.2 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 2.3 1.3 2.2 6 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.1 21.9 6.0 31.8 82 7
    Niacin (mg) 0.0 0.1 0.4 1.5 11.3 0.5 11.9 0.3 26 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 2.2 9.2 1.2 1.4 14 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.6 4.1 2.2 4.4 11 1
    Phosphorus (mg) 13.0 20.3 14.8 59.0 319.6 1,188.0 527.1 1,735.7 3,877 323
    Phytosterols (mg) 82.3 10.5 6.7 17.2 n/a n/a 0.0 n/a 117 10
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.2 1.8 11.5 1.5 3.2 30 3
    Potassium (mg) 23.7 102.2 129.5 583.0 1,938.0 828.0 842.9 332.2 4,780 398
    Proline (g) 0.0 0.0 0.0 0.0 0.4 3.1 2.2 9.5 15 1
    Protein (g) 0.5 0.8 0.6 2.2 14.0 75.4 50.7 84.4 229 19
    Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 960.0 0.0 874.6 2,268 189
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.7 0.5 1.3 5 0
    Saturated Fat (g) 9.4 0.0 0.0 0.1 1.1 18.8 4.4 71.5 105 9
    Selenium (mcg) 0.0 0.4 0.0 0.0 2.0 184.2 42.7 47.1 276 23
    Serine (g) 0.0 0.0 0.0 0.1 0.5 5.8 2.1 4.9 13 1
    Sodium (mg) 531.9 2.8 2.2 12.3 149.6 852.0 3,444.4 2,105.2 7,100 592
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 0.0 n/a 0.0 n/a 0.8 2 0
    Sugar (g) 0.0 3.0 1.8 6.5 n/a 2.2 0.0 1.8 15 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.2 2.1 0.1 3 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.6 3.3 2.3 3.0 9 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 1.3 n/a 6.3 0.5 1.0 11 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.3 n/a 3.0 n/a 0.0 3 0
    Total Fat (g) 45.4 0.1 0.1 0.5 4.2 57.1 13.0 112.3 233 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.6 1.1 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 3.0 1.7 4.1 9 1
    Valine (g) 0.0 0.0 0.0 0.0 0.7 5.1 2.2 5.6 14 1
    Vitamin A, IU (IU) 2,017.4 1.4 273.8 2,049.2 0.0 3,240.0 0.0 3,396.8 10,979 915
    Vitamin A, RAE (mcg) 461.9 0.0 13.3 103.3 0.0 960.0 0.0 898.4 2,437 203
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 5.3 2.0 2.8 10 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.6 1.0 1.2 0.3 4 0
    Vitamin C (mg) 0.1 5.2 59.5 33.7 55.8 0.0 0.0 0.0 154 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 492.0 61.3 81.4 635 53
    Water (g) 8.9 62.4 69.5 232.5 536.2 456.9 155.1 124.6 1,646 137
    Zinc (mg) 0.0 0.1 0.1 0.4 1.4 7.7 4.6 10.5 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breakfast Casserole Supreme.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes