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Nutritional Facts: Breakfast Casserole Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1 small (70g)
sweet onions
1 small (74g)
green peppers
2 medium (246g)
tomatoes
24 ounces (680g)
frozen hash brown potatoes
12 (600g)
eggs
1/2 lb (227g)
ham
3 cups (339g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.5 4.4 3.0 2.4 10 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.7 4.9 3.3 3.2 12 1
Ash (g) 1.1 0.2 0.3 1.2 5.1 6.4 8.3 13.3 36 3
Aspartic acid (g) 0.0 0.1 0.2 0.3 3.3 8.0 4.8 5.4 22 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 16.1 7.4 24.6 68.0 336.0 15.9 2,444.2 2,929 244
Calories 405.5 28.0 14.8 44.3 557.6 858.0 334.0 1,366.2 3,608 301
Calories (kj) 1,695.9 116.2 62.2 182.0 2,332.4 3,594.0 1,397.3 5,708.8 15,089 1,257
Carbohydrates (g) 0.5 6.5 3.4 9.6 120.5 4.3 0.1 4.3 149 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 2,232.0 118.1 356.0 2,706 226
Copper n/a 0.0 0.0 0.1 0.7 0.4 0.2 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 1.6 0.8 0.4 3 0
Dietary Fiber (g) 0.0 1.2 1.3 3.0 9.5 0.0 0.0 0.0 15 1
Folate (mcg) 0.6 13.3 7.4 36.9 27.2 282.0 9.1 61.0 437 36
Folate, DFE (mcg) 0.6 13.3 7.4 36.9 27.2 282.0 9.1 61.0 437 36
Folate, food (mcg) 0.6 13.3 7.4 36.9 27.2 282.0 9.1 61.0 437 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.8 3.4 n/a 0.0 n/a n/a 5 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.9 3.1 n/a 2.2 n/a n/a 8 1
Glutamic acid (g) 0.1 0.2 0.1 1.1 2.2 10.0 8.3 20.7 43 4
Glycine (g) 0.0 0.0 0.0 0.0 0.5 2.6 2.6 1.5 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 1.9 1.8 3.0 7 1
Iron (mg) 0.0 0.1 0.3 0.7 6.7 10.5 1.8 2.3 22 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 4.0 2.2 5.2 12 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Leucine (g) 0.0 0.0 0.0 0.1 0.8 6.5 4.0 8.1 20 2
Lysine (g) 0.0 0.0 0.0 0.1 0.7 5.5 4.3 7.0 18 1
Magnesium (mg) 1.7 7.0 7.4 27.1 74.8 72.0 40.9 94.9 326 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Manganese n/a 0.1 0.1 0.3 1.0 0.2 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 2.3 1.3 2.2 6 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.1 21.9 6.0 31.8 82 7
Niacin (mg) 0.0 0.1 0.4 1.5 11.3 0.5 11.9 0.3 26 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 2.2 9.2 1.2 1.4 14 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.6 4.1 2.2 4.4 11 1
Phosphorus (mg) 13.0 20.3 14.8 59.0 319.6 1,188.0 527.1 1,735.7 3,877 323
Phytosterols (mg) 82.3 10.5 6.7 17.2 n/a n/a 0.0 n/a 117 10
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.2 1.8 11.5 1.5 3.2 30 3
Potassium (mg) 23.7 102.2 129.5 583.0 1,938.0 828.0 842.9 332.2 4,780 398
Proline (g) 0.0 0.0 0.0 0.0 0.4 3.1 2.2 9.5 15 1
Protein (g) 0.5 0.8 0.6 2.2 14.0 75.4 50.7 84.4 229 19
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 960.0 0.0 874.6 2,268 189
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.7 0.5 1.3 5 0
Saturated Fat (g) 9.4 0.0 0.0 0.1 1.1 18.8 4.4 71.5 105 9
Selenium (mcg) 0.0 0.4 0.0 0.0 2.0 184.2 42.7 47.1 276 23
Serine (g) 0.0 0.0 0.0 0.1 0.5 5.8 2.1 4.9 13 1
Sodium (mg) 531.9 2.8 2.2 12.3 149.6 852.0 3,444.4 2,105.2 7,100 592
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.0 n/a 0.0 n/a 0.8 2 0
Sugar (g) 0.0 3.0 1.8 6.5 n/a 2.2 0.0 1.8 15 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.2 2.1 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.1 0.6 3.3 2.3 3.0 9 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 1.3 n/a 6.3 0.5 1.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a 3.0 n/a 0.0 3 0
Total Fat (g) 45.4 0.1 0.1 0.5 4.2 57.1 13.0 112.3 233 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.6 1.1 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 3.0 1.7 4.1 9 1
Valine (g) 0.0 0.0 0.0 0.0 0.7 5.1 2.2 5.6 14 1
Vitamin A, IU (IU) 2,017.4 1.4 273.8 2,049.2 0.0 3,240.0 0.0 3,396.8 10,979 915
Vitamin A, RAE (mcg) 461.9 0.0 13.3 103.3 0.0 960.0 0.0 898.4 2,437 203
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 5.3 2.0 2.8 10 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.6 1.0 1.2 0.3 4 0
Vitamin C (mg) 0.1 5.2 59.5 33.7 55.8 0.0 0.0 0.0 154 13
Vitamin D n/a 0.0 0.0 0.0 0.0 492.0 61.3 81.4 635 53
Water (g) 8.9 62.4 69.5 232.5 536.2 456.9 155.1 124.6 1,646 137
Zinc (mg) 0.0 0.1 0.1 0.4 1.4 7.7 4.6 10.5 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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