Nutritional Facts: Rich and Creamy Artichoke Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
1 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1 (3g)
garlic cloves
1/2 teaspoon (1g)
black pepper
1/2 cup (0g)
French-fried onions
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.8 0.0 0.0 n/a 1 0
Ash (g) 2.9 n/a 4.0 0.0 0.1 n/a 7 2
Aspartic acid n/a n/a 1.3 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.4 n/a 554.5 5.4 5.1 n/a 648 162
Calories 210.4 n/a 215.5 4.5 2.9 n/a 433 108
Calories (kj) 873.2 n/a 902.5 18.7 12.1 n/a 1,807 452
Carbohydrates (g) 47.4 n/a 2.0 1.0 0.7 n/a 51 13
Cholesterol (mg) 0.0 n/a 44.0 0.0 0.0 n/a 44 11
Copper (mg) 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 34.1 n/a 0.0 0.1 0.3 n/a 34 9
Folate (mcg) 353.3 n/a 5.0 0.1 0.2 n/a 359 90
Folate, DFE (mcg) 353.3 n/a 5.0 0.1 0.2 n/a 359 90
Folate, food (mcg) 353.3 n/a 5.0 0.1 0.2 n/a 359 90
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.1 n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 4.3 0.0 0.0 n/a 4 1
Glycine n/a n/a 0.4 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.5 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 n/a 0.5 0.1 0.1 n/a 3 1
Isoleucine n/a n/a 1.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Leucine n/a n/a 1.9 0.0 0.0 n/a 2 0
Lysine n/a n/a 1.5 0.0 0.0 n/a 2 0
Magnesium (mg) 166.7 n/a 19.0 0.8 2.0 n/a 188 47
Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.1 0.1 n/a 1 0
Methionine n/a n/a 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 4.2 0.0 0.0 n/a 4 1
Niacin (mg) 4.4 n/a 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.0 n/a 0.2 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 1.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 289.8 n/a 364.5 4.6 1.8 n/a 661 165
Phytosterols n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.6 n/a 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 1,135.2 n/a 62.5 12.0 15.3 n/a 1,225 306
Proline n/a n/a 2.3 0.0 0.0 n/a 2 1
Protein (g) 11.5 n/a 19.2 0.2 0.1 n/a 31 8
Retinol (mcg) 0.0 n/a 111.5 0.0 0.0 n/a 112 28
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 8.7 0.0 0.0 n/a 9 2
Selenium (mcg) 0.8 n/a 8.9 0.4 0.1 n/a 10 3
Serine n/a n/a 1.1 0.0 0.0 n/a 1 0
Sodium (mg) 238.2 n/a 764.5 0.5 0.2 n/a 1,003 251
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a 0.1 n/a 0.0 n/a 3 1
Sugar (g) 3.9 n/a 0.5 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.3 n/a 14.3 0.0 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 1.2 0.0 0.0 n/a 1 0
Valine n/a n/a 1.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 51.6 n/a 432.5 0.3 6.3 n/a 491 123
Vitamin A, RAE (mcg) 4.0 n/a 114.5 0.0 0.3 n/a 119 30
Vitamin B-12 (mcg) 0.0 n/a 1.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 29.4 n/a 0.0 0.9 0.0 n/a 30 8
Vitamin D (IU) 0.0 n/a 10.5 0.0 0.0 n/a 11 3
Water (g) 333.7 n/a 10.4 1.8 0.1 n/a 346 87
Zinc (mg) 1.6 n/a 1.9 0.0 0.0 n/a 4 1

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