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Nutritional Facts: Crunchy Crust Breaded Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
3/4 cup (90g)
whole wheat flour
1 (50g)
eggs
1/2 cup (122g)
milk
1 cup (0g)
herb seasoned stuffing mix
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
mesquite powder
4 tablespoons (54g)
safflower oil
Total 1 serving
Alanine (g) 9.4 0.4 0.4 0.1 n/a 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 10.6 0.6 0.4 0.1 n/a 0.1 n/a 0.0 12 3
Ash (g) 7.2 1.4 0.5 0.9 n/a 0.1 n/a 0.0 10 3
Aspartic acid (g) 15.6 0.6 0.7 0.3 n/a 0.1 n/a 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 51.8 30.6 28.0 145.2 n/a 2.4 n/a 0.0 258 65
Calories 1,147.0 306.0 71.5 78.1 n/a 10.3 n/a 480.9 2,094 523
Calories (kj) 4,787.8 1,281.6 299.5 327.0 n/a 43.0 n/a 2,012.3 8,751 2,188
Carbohydrates (g) 0.0 64.8 0.4 5.7 n/a 2.3 n/a 0.0 73 18
Cholesterol (mg) 495.8 0.0 186.0 17.1 n/a 0.0 n/a 0.0 699 175
Copper (mg) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 9.6 0.0 0.0 n/a 0.3 n/a 0.0 10 2
Folate (mcg) 0.0 39.6 23.5 6.1 n/a 1.5 n/a 0.0 71 18
Folate, DFE (mcg) 0.0 39.6 23.5 6.1 n/a 1.5 n/a 0.0 71 18
Folate, food (mcg) 0.0 39.6 23.5 6.1 n/a 1.5 n/a 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 25.5 3.9 0.8 0.8 n/a 0.1 n/a 0.0 31 8
Glycine (g) 7.2 0.5 0.2 0.1 n/a 0.0 n/a 0.0 8 2
Histidine (g) 6.9 0.3 0.2 0.1 n/a 0.0 n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 3.2 0.9 0.1 n/a 0.2 n/a 0.0 8 2
Isoleucine (g) 7.8 0.4 0.3 0.2 n/a 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.6 0.8 0.5 0.4 n/a 0.0 n/a 0.0 15 4
Lysine (g) 14.8 0.3 0.5 0.3 n/a 0.0 n/a 0.0 16 4
Magnesium (mg) 192.4 123.3 6.0 15.9 n/a 2.4 n/a 0.0 340 85
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.7 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Methionine (g) 4.4 0.2 0.2 0.1 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 22.1 0.3 1.8 1.3 n/a 0.0 n/a 40.9 66 17
Niacin (mg) 59.1 4.5 0.0 0.1 n/a 0.0 n/a 0.0 64 16
Pantothenic acid (mg) 5.4 0.5 0.8 0.4 n/a 0.0 n/a 0.0 7 2
Phenylalanine (g) 6.7 0.6 0.3 0.2 n/a 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,672.4 321.3 99.0 113.5 n/a 12.8 n/a 0.0 2,219 555
Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a 241.5 242 60
Polyunsaturated Fat (g) 6.5 1.1 1.0 0.2 n/a 0.0 n/a 7.0 16 4
Potassium (mg) 2,760.2 326.7 69.0 184.2 n/a 37.0 n/a 0.0 3,377 844
Proline (g) 6.4 1.9 0.3 0.4 n/a 0.0 n/a 0.0 9 2
Protein (g) 159.5 11.9 6.3 4.0 n/a 0.5 n/a 0.0 182 46
Retinol (mcg) 7.4 0.0 80.0 37.8 n/a 0.0 n/a 0.0 125 31
Riboflavin (mg) 1.4 0.1 0.2 0.2 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 18.1 0.4 1.6 2.8 n/a 0.0 n/a 4.1 27 7
Selenium (mcg) 244.9 55.6 15.4 2.4 n/a 0.7 n/a 0.0 319 80
Serine (g) 6.9 0.6 0.5 0.2 n/a 0.0 n/a 0.0 8 2
Sodium (mg) 355.2 1.8 71.0 59.8 n/a 1.9 n/a 0.0 490 122
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a 52 13
Sucrose n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.2 n/a n/a 0.1 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.5 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Threonine (g) 7.2 0.3 0.3 0.2 n/a 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.6 0.5 n/a n/a 0.0 n/a 18.6 21 5
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.7 0.3 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 51.4 2.3 4.8 4.5 n/a 0.0 n/a 54.4 117 29
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 1.7 0.2 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.1 0.2 0.2 0.2 n/a 0.0 n/a 0.0 7 2
Valine (g) 8.3 0.5 0.4 0.3 n/a 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 29.6 8.1 270.0 168.4 n/a 0.0 n/a 0.0 476 119
Vitamin A, RAE (mcg) 7.4 0.0 80.0 40.3 n/a 0.0 n/a 0.0 128 32
Vitamin B-12 (mcg) 3.9 0.0 0.4 0.4 n/a 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 5.4 0.4 0.1 0.1 n/a 0.1 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 2 0
Vitamin D (IU) 133.2 0.0 41.0 n/a n/a 0.0 n/a 0.0 174 44
Water (g) 520.8 9.7 38.1 107.0 n/a 0.2 n/a 0.0 676 169
Zinc (mg) 11.5 2.3 0.6 0.5 n/a 0.1 n/a 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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