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    Nutritional Facts: Crunchy Crust Breaded Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    3/4 cup (90g)
    whole wheat flour
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (0g)
    herb seasoned stuffing mix
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    mesquite powder
    4 tablespoons (54g)
    safflower oil
    Total 1 serving
    Alanine (g) 9.4 0.4 0.4 0.1 n/a 0.0 n/a 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 10.6 0.6 0.4 0.1 n/a 0.1 n/a 0.0 12 3
    Ash (g) 7.2 1.4 0.5 0.9 n/a 0.1 n/a 0.0 10 3
    Aspartic acid (g) 15.6 0.6 0.7 0.3 n/a 0.1 n/a 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 51.8 30.6 28.0 145.2 n/a 2.4 n/a 0.0 258 65
    Calories 1,147.0 306.0 71.5 78.1 n/a 10.3 n/a 480.9 2,094 523
    Calories (kj) 4,787.8 1,281.6 299.5 327.0 n/a 43.0 n/a 2,012.3 8,751 2,188
    Carbohydrates (g) 0.0 64.8 0.4 5.7 n/a 2.3 n/a 0.0 73 18
    Cholesterol (mg) 495.8 0.0 186.0 17.1 n/a 0.0 n/a 0.0 699 175
    Copper (mg) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 1.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 9.6 0.0 0.0 n/a 0.3 n/a 0.0 10 2
    Folate (mcg) 0.0 39.6 23.5 6.1 n/a 1.5 n/a 0.0 71 18
    Folate, DFE (mcg) 0.0 39.6 23.5 6.1 n/a 1.5 n/a 0.0 71 18
    Folate, food (mcg) 0.0 39.6 23.5 6.1 n/a 1.5 n/a 0.0 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 25.5 3.9 0.8 0.8 n/a 0.1 n/a 0.0 31 8
    Glycine (g) 7.2 0.5 0.2 0.1 n/a 0.0 n/a 0.0 8 2
    Histidine (g) 6.9 0.3 0.2 0.1 n/a 0.0 n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 3.2 0.9 0.1 n/a 0.2 n/a 0.0 8 2
    Isoleucine (g) 7.8 0.4 0.3 0.2 n/a 0.0 n/a 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.6 0.8 0.5 0.4 n/a 0.0 n/a 0.0 15 4
    Lysine (g) 14.8 0.3 0.5 0.3 n/a 0.0 n/a 0.0 16 4
    Magnesium (mg) 192.4 123.3 6.0 15.9 n/a 2.4 n/a 0.0 340 85
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 3.7 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Methionine (g) 4.4 0.2 0.2 0.1 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 22.1 0.3 1.8 1.3 n/a 0.0 n/a 40.9 66 17
    Niacin (mg) 59.1 4.5 0.0 0.1 n/a 0.0 n/a 0.0 64 16
    Pantothenic acid (mg) 5.4 0.5 0.8 0.4 n/a 0.0 n/a 0.0 7 2
    Phenylalanine (g) 6.7 0.6 0.3 0.2 n/a 0.0 n/a 0.0 8 2
    Phosphorus (mg) 1,672.4 321.3 99.0 113.5 n/a 12.8 n/a 0.0 2,219 555
    Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a 241.5 242 60
    Polyunsaturated Fat (g) 6.5 1.1 1.0 0.2 n/a 0.0 n/a 7.0 16 4
    Potassium (mg) 2,760.2 326.7 69.0 184.2 n/a 37.0 n/a 0.0 3,377 844
    Proline (g) 6.4 1.9 0.3 0.4 n/a 0.0 n/a 0.0 9 2
    Protein (g) 159.5 11.9 6.3 4.0 n/a 0.5 n/a 0.0 182 46
    Retinol (mcg) 7.4 0.0 80.0 37.8 n/a 0.0 n/a 0.0 125 31
    Riboflavin (mg) 1.4 0.1 0.2 0.2 n/a 0.0 n/a 0.0 2 0
    Saturated Fat (g) 18.1 0.4 1.6 2.8 n/a 0.0 n/a 4.1 27 7
    Selenium (mcg) 244.9 55.6 15.4 2.4 n/a 0.7 n/a 0.0 319 80
    Serine (g) 6.9 0.6 0.5 0.2 n/a 0.0 n/a 0.0 8 2
    Sodium (mg) 355.2 1.8 71.0 59.8 n/a 1.9 n/a 0.0 490 122
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a 52 13
    Sucrose n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.2 n/a n/a 0.1 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.9 0.5 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Threonine (g) 7.2 0.3 0.3 0.2 n/a 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 1.0 0.6 0.5 n/a n/a 0.0 n/a 18.6 21 5
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 1.7 0.3 n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 51.4 2.3 4.8 4.5 n/a 0.0 n/a 54.4 117 29
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Tryptophan (g) 1.7 0.2 0.1 0.1 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.1 0.2 0.2 0.2 n/a 0.0 n/a 0.0 7 2
    Valine (g) 8.3 0.5 0.4 0.3 n/a 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 29.6 8.1 270.0 168.4 n/a 0.0 n/a 0.0 476 119
    Vitamin A, RAE (mcg) 7.4 0.0 80.0 40.3 n/a 0.0 n/a 0.0 128 32
    Vitamin B-12 (mcg) 3.9 0.0 0.4 0.4 n/a 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 5.4 0.4 0.1 0.1 n/a 0.1 n/a 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 2 0
    Vitamin D (IU) 133.2 0.0 41.0 n/a n/a 0.0 n/a 0.0 174 44
    Water (g) 520.8 9.7 38.1 107.0 n/a 0.2 n/a 0.0 676 169
    Zinc (mg) 11.5 2.3 0.6 0.5 n/a 0.1 n/a 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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