Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 cups (372g) risotto rice |
1 1/2 cups (353g) white wine |
6 cups (1,440g) chicken stock |
3 cups (0g) chicken |
1 cup (30g) spinach |
1 cup (160g) peas |
8 ounces (534g) mushroom stems and pieces |
1/2 cup (50g) parmesan cheese |
1/8 cup (30g) heavy cream |
1/8 cup (31g) milk |
1 to taste (0g) italian seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Arginine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.7 | 0.7 | 9.1 | n/a | 0.5 | 1.5 | 8.9 | 4.0 | 0.1 | 0.2 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.8 | 0.6 | 1.3 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 3.7 | 31.8 | 43.2 | n/a | 29.7 | 43.2 | 58.8 | 554.5 | 19.3 | 36.3 | n/a | n/a | 827 | 138 |
| Calories | 203.6 | 483.6 | 289.3 | 518.4 | n/a | 6.9 | 134.4 | 133.5 | 215.5 | 102.6 | 19.5 | n/a | n/a | 2,107 | 351 |
| Calories (kj) | 851.7 | 2,023.7 | 1,206.6 | 2,174.4 | n/a | 29.1 | 563.2 | 560.9 | 902.5 | 429.3 | 81.7 | n/a | n/a | 8,823 | 1,471 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 106.9 | 9.2 | 50.8 | n/a | 1.1 | 25.0 | 27.2 | 2.0 | 0.8 | 1.4 | n/a | n/a | 224 | 37 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 43.2 | n/a | 0.0 | 0.0 | 0.0 | 44.0 | 40.8 | 4.3 | n/a | n/a | 193 | 32 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 8.8 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 0.9 | 219.5 | 3.5 | 72.0 | n/a | 58.2 | 100.8 | 64.1 | 5.0 | 1.2 | 1.5 | n/a | n/a | 527 | 88 |
| Folate, DFE (mcg) | 0.9 | 368.3 | 3.5 | 72.0 | n/a | 58.2 | 100.8 | 64.1 | 5.0 | 1.2 | 1.5 | n/a | n/a | 675 | 113 |
| Folate, food (mcg) | 0.9 | 7.4 | 3.5 | 72.0 | n/a | 58.2 | 100.8 | 64.1 | 5.0 | 1.2 | 1.5 | n/a | n/a | 315 | 52 |
| Folic acid (mcg) | 0.0 | 212.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 212 | 35 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | 1.2 | 1.1 | 4.3 | 0.1 | 0.2 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.4 | 1.0 | 3.0 | n/a | 0.8 | 2.5 | 4.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 1.9 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 1.5 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.6 | 29.8 | 35.3 | 57.6 | n/a | 23.7 | 62.4 | 80.1 | 19.0 | 2.1 | 4.0 | n/a | n/a | 314 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.2 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 3.2 | 0.3 | n/a | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 5.6 | 0.4 | 22.8 | n/a | 0.2 | 3.2 | 8.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 122.8 | 63.5 | 388.8 | n/a | 14.7 | 187.2 | 352.5 | 364.5 | 18.4 | 28.4 | n/a | n/a | 1,548 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 6.8 | 96.7 | 250.5 | 1,512.0 | n/a | 167.4 | 433.6 | 689.0 | 62.5 | 22.3 | 46.1 | n/a | n/a | 3,287 | 548 |
| Proline (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 2.3 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.2 | 8.8 | 0.2 | 36.3 | n/a | 0.9 | 8.6 | 10.0 | 19.2 | 0.6 | 1.0 | n/a | n/a | 86 | 14 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 111.5 | 120.5 | 9.5 | n/a | n/a | 446 | 74 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.2 | 8.7 | 6.9 | 0.7 | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 0.3 | 27.9 | 0.4 | 31.7 | n/a | 0.3 | 3.0 | 21.9 | 8.9 | 0.1 | 0.6 | n/a | n/a | 95 | 16 |
| Serine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 0.0 | 17.6 | 2,059.2 | n/a | 23.7 | 4.8 | 2,270.1 | 764.5 | 11.3 | 14.9 | n/a | n/a | 5,369 | 895 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 3.4 | 22.8 | n/a | 0.1 | 9.5 | 12.5 | 0.5 | 0.0 | n/a | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.7 | 0.0 | 17.3 | n/a | 0.1 | 0.4 | 1.5 | 14.3 | 11.0 | 1.1 | n/a | n/a | 69 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 1.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 43.2 | n/a | 2,813.1 | 1,281.6 | 0.0 | 432.5 | 437.3 | 42.1 | n/a | n/a | 5,760 | 960 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 14.4 | n/a | 140.7 | 64.0 | 0.0 | 114.5 | 122.3 | 10.1 | n/a | n/a | 660 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 8.4 | 22.7 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 35 | 6 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.7 | 10.5 | 8.0 | n/a | n/a | n/a | 78 | 13 |
| Water (g) | 4.5 | 254.9 | 306.4 | 1,327.0 | n/a | 27.4 | 124.6 | 486.5 | 10.4 | 17.2 | 26.7 | n/a | n/a | 2,586 | 431 |
| Zinc (mg) | 0.0 | 1.5 | 0.4 | 2.0 | n/a | 0.2 | 1.9 | 3.8 | 1.9 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.