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Nutritional Facts: Grilled Dilled Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
1/4 cup (55g)
vegetable oil
3 tablespoons (2g)
fresh dill
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (57g)
butter
1/2 (29g)
lemons
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 11.9 0.0 0.0 n/a 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.7 0.0 0.0 n/a 0.0 n/a n/a 12 3
Ash (g) 13.8 0.0 0.0 n/a 1.2 0.1 n/a 15 4
Aspartic acid (g) 23.4 0.0 0.0 n/a 0.0 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.7 0.0 3.5 n/a 13.6 7.5 n/a 88 22
Calories 1,155.1 481.8 0.7 n/a 407.3 8.4 n/a 2,053 513
Calories (kj) 4,838.5 2,016.0 3.0 n/a 1,703.4 35.1 n/a 8,596 2,149
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 n/a 0.0 2.7 n/a 3 1
Cholesterol (mg) 418.4 0.0 0.0 n/a 122.1 0.0 n/a 540 135
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Folate (mcg) 36.4 0.0 2.5 n/a 1.7 3.2 n/a 44 11
Folate, DFE (mcg) 36.4 0.0 2.5 n/a 1.7 3.2 n/a 44 11
Folate, food (mcg) 36.4 0.0 2.5 n/a 1.7 3.2 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 26.4 0.0 0.0 n/a 0.1 n/a n/a 27 7
Glycine (g) 11.5 0.0 0.0 n/a 0.0 n/a n/a 12 3
Histidine (g) 4.9 0.0 0.0 n/a 0.0 n/a n/a 5 1
Iron (mg) 3.5 0.0 0.1 n/a 0.0 0.2 n/a 4 1
Isoleucine (g) 8.7 0.0 0.0 n/a 0.0 n/a n/a 9 2
Leucine (g) 14.2 0.0 0.0 n/a 0.0 n/a n/a 14 4
Lysine (g) 16.0 0.0 0.0 n/a 0.0 n/a n/a 16 4
Magnesium (mg) 245.6 0.0 0.9 n/a 1.1 2.3 n/a 250 62
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 5.2 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 12.3 15.0 0.0 n/a 11.9 0.0 n/a 39 10
Niacin (mg) 72.7 0.0 0.0 n/a 0.0 0.0 n/a 73 18
Pantothenic acid (mg) 9.4 0.0 0.0 n/a 0.1 0.1 n/a 9 2
Phenylalanine (g) 7.7 0.0 0.0 n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 2,373.8 0.0 1.1 n/a 13.6 4.6 n/a 2,393 598
Phytosterols n/a 527.6 n/a n/a n/a n/a n/a 528 132
Polyunsaturated Fat (g) 7.4 29.8 0.0 n/a 1.7 0.0 n/a 39 10
Potassium (mg) 3,328.8 0.0 12.3 n/a 13.6 40.0 n/a 3,395 849
Proline (g) 7.9 0.0 0.0 n/a 0.0 n/a n/a 8 2
Protein (g) 186.4 0.0 0.1 n/a 0.5 0.3 n/a 187 47
Retinol (mcg) 318.3 0.0 0.0 n/a 381.1 0.0 n/a 699 175
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.4 7.1 0.0 n/a 29.2 0.0 n/a 44 11
Selenium (mcg) 285.6 0.0 n/a n/a 0.6 0.1 n/a 286 72
Serine (g) 8.2 0.0 0.0 n/a 0.0 n/a n/a 8 2
Sodium (mg) 682.1 0.0 1.0 n/a 405.6 0.6 n/a 1,089 272
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 9.7 0.0 0.0 n/a 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 3.6 7.8 n/a n/a 1.3 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.0 54.5 0.0 n/a 46.1 0.1 n/a 141 35
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.3 0.2 n/a n/a 1.9 n/a n/a 2 1
Tryptophan (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a 7 2
Valine (g) 10.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 1,064.1 0.0 128.8 n/a 1,419.4 6.4 n/a 2,619 655
Vitamin A, RAE (mcg) 318.3 0.0 6.4 n/a 388.5 0.3 n/a 714 178
Vitamin B-12 (mcg) 37.7 0.0 0.0 n/a 0.1 0.0 n/a 38 9
Vitamin B-6 (mg) 5.6 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 1.4 n/a 0.0 15.4 n/a 17 4
Vitamin D (IU) 3,956.3 0.0 0.0 n/a 34.1 0.0 n/a 3,990 998
Water (g) 686.9 0.0 1.4 n/a 9.0 25.8 n/a 723 181
Zinc (mg) 3.5 0.0 0.0 n/a 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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